Day 1 thru Day 7 of refeed - Page 6 - MiniMins.com

Teg · 20th June, 2008

Ur menus are so crisp clean and easy. I bet if we opened ur fridge now it would put anyone to shame. Ive wrote a few notes off ur thread 2 help me with the weekly shopping 2mro. The family won't know what hit them cause our house is meat, spuds and 2 veg 6 days a week.
Thanks 4 ur help Gary.

Sara4 · 20th June, 2008

Well I had my first meal tonight and Gaz I see what you mean about not wanting to brush your teeth after it!!!!! Still enjoying the flavour! What I am amazed about is that I was so full from it!!!! I really can't believe it!!! Feeling much happier about it all now!

I am taking some of your hints on cod for tomorrows lunch! Hmmmmm! Roll on lunch!

fattothin · 21st June, 2008

And its finally day 7 and it as flown by. I can say its been the most enjoyable food week ever, even though basic it was just what the Dr ordered, so I reckon refeed week 2 will be just be a repeat of week 1.
DAY 7
Breakfast
You know by now!
Lunch
Well it was basic today but tastey, I just had a salad of crispy lettuce, 1 small chalotte, 1/2 of pepper, 2 spring onions, water cress, parsley and chives. With this I had salmon with lemon, salt and pepper, all drizzled with balsamic vinegar. Also 1 wholemeal pitta.
finished with a ww peach yogurt.
Dinner
It was the same Bolognaise left over from last night which tasted much better after letting it sit for 24hrs. With this I had a green salad leafs and a couple of small beetroot with a 5oz jacket potato.
Finished with a cherry yogurt.
I also had 5 litres of water today.

So thats it now I reckon, as I mentioned earlier, next week will be just the same, as will week 3.
Weigh in tomorrow which im still a bit worried about...... I will let you know!

nictastic · 21st June, 2008

Good luck for tomorrow hun..although, i am sure you wont need it xx

missyd · 21st June, 2008

good luck tomorrow hun not that your gonna need it x

Sarette · 21st June, 2008

good luck for your weigh in tomorrow xxx

Teg · 24th June, 2008

Hi Garry
Did u have the wi today. Hope it went well. Let us know. U deserve to do well.

LisaLisa · 26th June, 2008

omg the suspence is killing us!!!! what happened?

fattothin · 27th June, 2008

wi Sunday xlolx

scazman · 28th June, 2008

Good luck with your next WI. You continue to inspire!

Bindi · 28th June, 2008

Good luck Garry Im sure you will be a loser this wk

Sarette · 28th June, 2008

Good luck for tomorrow!

Wilma · 2nd July, 2008

I have read the whole thread from start to finish and now ------------- nothing! How did you get on Garry????

fattothin · 2nd July, 2008

lol, I maintained 12. 02 I normally post my WI results on the main LT page xx

20th June, 2008	#76 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Ur menus are so crisp clean and easy. I bet if we opened ur fridge now it would put anyone to shame. Ive wrote a few notes off ur thread 2 help me with the weekly shopping 2mro. The family won't know what hit them cause our house is meat, spuds and 2 veg 6 days a week. Thanks 4 ur help Gary. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

20th June, 2008	#77 (permalink)
Sara4 Likes to post Sara4's Profile Albums Sara4's Photo Gallery Join Date: 2nd May, 2008 Location: Dublin Posts: 893 My Mood: Rep Power: 21 Diet: Lipotrim	Well I had my first meal tonight and Gaz I see what you mean about not wanting to brush your teeth after it!!!!! Still enjoying the flavour! What I am amazed about is that I was so full from it!!!! I really can't believe it!!! Feeling much happier about it all now! I am taking some of your hints on cod for tomorrows lunch! Hmmmmm! Roll on lunch! __________________ Lost 2 stone 12lbs in 8 weeks on my first stint on TFR. But put 5lbs back on. Now restarting for phase 2! Weighed in at 12 stone 13lbs Week 1: -9lbs (after 5 days!) Week 2: -2lbs (after 6 days and TOTM) Week 3: -3.5lbs (STILL TOTM!!!) Week 4: +3lbs Refeed due to chest infection

21st June, 2008	#78 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Day 7 And its finally day 7 and it as flown by. I can say its been the most enjoyable food week ever, even though basic it was just what the Dr ordered, so I reckon refeed week 2 will be just be a repeat of week 1. DAY 7 Breakfast You know by now! Lunch Well it was basic today but tastey, I just had a salad of crispy lettuce, 1 small chalotte, 1/2 of pepper, 2 spring onions, water cress, parsley and chives. With this I had salmon with lemon, salt and pepper, all drizzled with balsamic vinegar. Also 1 wholemeal pitta. finished with a ww peach yogurt. Dinner It was the same Bolognaise left over from last night which tasted much better after letting it sit for 24hrs. With this I had a green salad leafs and a couple of small beetroot with a 5oz jacket potato. Finished with a cherry yogurt. I also had 5 litres of water today. So thats it now I reckon, as I mentioned earlier, next week will be just the same, as will week 3. Weigh in tomorrow which im still a bit worried about...... I will let you know! __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26) Last edited by fattothin : 21st June, 2008 at 08:00 PM.

21st June, 2008	#79 (permalink)
nictastic Says it as it is!!! nictastic's Profile Albums nictastic's Photo Gallery Join Date: 16th April, 2008 Posts: 4,974 My Mood: Rep Power: 75 Diet: LT / CD Current Weight: 125lb Goal Weight: 123lb Statistics: Weight to Lose: 2lb	Good luck for tomorrow hun..although, i am sure you wont need it xx __________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!! Nicki x Starting weight 11st 13lbs Maintaining 8st 9.5lbs

21st June, 2008	#80 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	good luck tomorrow hun not that your gonna need it x __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

21st June, 2008	#81 (permalink)
Sarette Needs a life Sarette's Profile Albums Sarette's Photo Gallery Join Date: 10th March, 2008 Location: Hadleigh, Suffolk Posts: 1,639 My Mood: Blog Entries: 11 Rep Power: 47 Diet: Cambridge!	good luck for your weigh in tomorrow xxx __________________ My Facebook Profile My CD Diary Started CD 20/03/08 at 15st 9lbs Lowest weight 13st 8lbs, Current 13st 12lbs 1st Goal- get back to 13st 8lbs and size 16 skirts for family wedding in 1 week 2nd Goal- Get to 12 st 13lbs. I'm not fat, I'm just a thin person who has let herself go....

24th June, 2008	#82 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Hi Garry Did u have the wi today. Hope it went well. Let us know. U deserve to do well. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

26th June, 2008	#83 (permalink)
LisaLisa Likes to post LisaLisa's Profile Albums LisaLisa's Photo Gallery Join Date: 21st June, 2008 Location: Manchester Posts: 493 My Mood: Rep Power: 12 Diet: lipotrim	omg the suspence is killing us!!!! what happened? __________________ Lisa start date - 21 June 2008 [13st 10lb] week 1 = -7lbs [13st 3lbs] week 2 = -4lbs [12st 13lbs] week 3 = -5lbs [12st 8lbs] 1st gone!!! week 4 = -0lns [12st 8lbs] antibiotics week 5 = -6lbs [12st 2lb] 1.5st gone!!! week 6 = -5lbs [11st 11lbs] week 7, 8 + 9 = -9lbs [11st 2lbs]2.5st gone!!! week 10 = -4 [10st 12lbs] week 11 = -4 [10st 8lbs] 3st gone!!!! week 12 = -4 [10st 4lbs] week 13 = -2 [10st 2lbs] 3.5st gone!!! week 14 = -3 [9st 13lbs] week 15 = -6 [9st 7lbs] 4st gone!!!!

27th June, 2008	#84 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	wi Sunday xlolx __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

28th June, 2008	#85 (permalink)
scazman Likes to post scazman's Profile Albums scazman's Photo Gallery Join Date: 31st May, 2008 Location: Liverpool Posts: 440 My Mood: Rep Power: 12 Diet: TFR	Good luck with your next WI. You continue to inspire! __________________ My Weight Chart: Initial Weight: Sept 2007 - 26 stone 2 lbs April 27th 2008 on starting LT - 25 stone 3 lbs 1 -10lbs 2 -13lbs 3 -6lbs 4 -8lbs 5 -9lbs 6 -2lbs 7 -5lbs 8 -4lbs 9 -7lbs 10 - 4lbs 11 - 3lbs 12 - 6lbs 19th July (At 1st refeed) - 19 stone 11 lbs 1st Sept - (After a month in Africa) - 20 stone 2lbs 13 - 9lbs 14 - 6lbs 15 - 0lbs 16 - 6lbs 17 - 6lbs 18 - 2lbs 19 - 6lbs 16th October (At 2nd refeed) - 17 stone 9lbs 1st November (after two weeks of beer!) - 18 stone 2lbs 20 - 6lbs 21 - 6lbs 22 - 6lbs Food is for Wimps!!!

28th June, 2008	#86 (permalink)
Bindi Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare Posts: 428 Rep Power: 8	Good luck Garry Im sure you will be a loser this wk __________________ Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!!

28th June, 2008	#87 (permalink)
Sarette Needs a life Sarette's Profile Albums Sarette's Photo Gallery Join Date: 10th March, 2008 Location: Hadleigh, Suffolk Posts: 1,639 My Mood: Blog Entries: 11 Rep Power: 47 Diet: Cambridge!	Good luck for tomorrow! __________________ My Facebook Profile My CD Diary Started CD 20/03/08 at 15st 9lbs Lowest weight 13st 8lbs, Current 13st 12lbs 1st Goal- get back to 13st 8lbs and size 16 skirts for family wedding in 1 week 2nd Goal- Get to 12 st 13lbs. I'm not fat, I'm just a thin person who has let herself go....

2nd July, 2008	#88 (permalink)
Wilma Likes to post Wilma's Profile Albums Wilma's Photo Gallery Join Date: 4th June, 2008 Location: Lancashire Posts: 437 My Mood: Rep Power: 8	What Happened???? I have read the whole thread from start to finish and now ------------- nothing! How did you get on Garry????

2nd July, 2008	#89 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	lol, I maintained 12. 02 I normally post my WI results on the main LT page xx __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)