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| Lipotrim Refeeding A subforum for those who have entered the stabilisation and maintenance sections. |
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| Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS
Posts: 5,015
Rep Power: 102 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim........'simply the best' | I just coudn't sleep last night, it really was like a childhood Christmas eve . What a strange day today as been, silly things really like not been able to remember how the microwave worked, turning the cooker on for the first time since Christmas day, opening the fridge and its full of pure 100% goodness, washing up more than a spoon and a bowl and preparing my tea as if I was Jamie Worrel Ramsey (think thats his name).Anyway I have decided to keep my re-feed diary updated daily as from today, so here goes; DAY 1 Breakfast Maintenance bar and black coffee - Much nicer than flap jacks but maybe too sweet for me, ate it so slowly but generally enjoyed it. Lunch Cream Of Vegetable Soup, well initially I hated it I felt I was cheating on my chicken soup, added nothing to it except pepper but when the last spoon full went in I felt we had a future together. Dinner 6oz of chicken nuked sliced and arranged in a nice but gay way on a small side plate. Vegetables were 2 heaped tbsps broad leaf spinach, green beans, broccolli and peas steamed, lightly seasoned with ground black pepper and rock salt, presented in such a manner you could have shown it in The Tate Modern. Now, I am not a dramatist by any means but that meal was simply the most tastiest, sexyist, mouth watering food I have had in such a long time I could taste every single bit including each grain of salt and pepper......Amazing! ![]() Today also included 5 litres of H2O Today there is an element of guilt I suppose, as Im nervous about WI, sure this is normal so I shall plod on DAY 2 Breakfast Maintenance bar with a black coffee - somehow tasted nicer today mmmmm Lunch 1 small tin of tuna with salad which included Spinach leafs, 4x baby toms, 1 very small chalotte, 1/4 red pepper, 1/2 fresh chilli with chives 1 leaf of mint from the garden, sprinkled with rock salt and ground pepper drizzled with balsamic vinegar. What can I say I nearly made love to it. Dinner Sorry to be boring but same as yesterday as it was so good only difference was I put a sprinkling of paprika on the chicken and as lunch I sprinkled some chives on top purely for aesthetics lol. Today I had a total of 3 black coffee's and 5 litre's of water.
__________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese ![]() wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese ![]() wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese ![]() wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) ![]() wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) ![]() wk16 -4 14.3 (out of the 200lb's bracket) ![]() wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight ![]() wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) ![]() ![]() ![]() wk22 -3 12.9 (BMI 27.7) marginally overweight ![]() wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) ![]() ![]() wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26) ![]() Last edited by fattothin : 16th June, 2008 at 08:08 PM. Reason: UPDATE |
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| | #2 (permalink) | |
| MiniMins Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006
Posts: 18,179
Blog Entries: 5 Rep Power: 100 ![]() | Quote:
![]() ![]() ![]() Sounds absolutely delicious your meal!!! I think it is only natural that you were feeling a little apprehensive and excited as 24 weeks is a long time without solid food. How you doing on your water intake today? How is the tummy after all this food? Love Mini xxx | |
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| | #3 (permalink) |
| Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS
Posts: 5,015
Rep Power: 102 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim........'simply the best' | 5 lires of water today. After I had washed up I had sort of tummy ache/cramp for a few minutes but now I feel as full as a full thing, I dont even want to brush my teeth as I can still taste the food lol Thanx for everything MINI XXXX
__________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese ![]() wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese ![]() wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese ![]() wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) ![]() wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) ![]() wk16 -4 14.3 (out of the 200lb's bracket) ![]() wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight ![]() wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) ![]() ![]() ![]() wk22 -3 12.9 (BMI 27.7) marginally overweight ![]() wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) ![]() ![]() wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26) ![]() |
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| | #4 (permalink) |
| MiniMins Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006
Posts: 18,179
Blog Entries: 5 Rep Power: 100 ![]() | The reason I asked about the water is that it is very easy to forget about drinking water like when on RTF. Yet water is still very important and a good life long habit. Also, some do say it takes their tummies awhile to adjust to the intake of food again. Thank you Garry for doing this diary as I feel we will all learn from those who do the refeed diaries and I know you will be meticulous... Even my own chemist is very vague as a lot of them don't really stick with the refeed first time around...I am guilty of this myself ![]() ![]() Love Mini xxx |
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| Likes to post scazman's Profile Albums scazman's Photo Gallery Join Date: 31st May, 2008 Location: Liverpool
Posts: 440
My Mood: Rep Power: 12 ![]() ![]() ![]() ![]() ![]() Diet: TFR | Quote:
I, like many others, am very glad that you're keeping this diary. I have followed the latter part of your TFR with great interest and I am looking forward to learning from your refeed diary. Is the veg soup a maintenance product or one you made yourself? Good luck mate.
__________________ My Weight Chart: ![]() Initial Weight: Sept 2007 - 26 stone 2 lbs April 27th 2008 on starting LT - 25 stone 3 lbs 1 -10lbs 2 -13lbs 3 -6lbs 4 -8lbs 5 -9lbs 6 -2lbs 7 -5lbs 8 -4lbs 9 -7lbs 10 - 4lbs 11 - 3lbs 12 - 6lbs 19th July (At 1st refeed) - 19 stone 11 lbs 1st Sept - (After a month in Africa) - 20 stone 2lbs 13 - 9lbs 14 - 6lbs 15 - 0lbs 16 - 6lbs 17 - 6lbs 18 - 2lbs 19 - 6lbs 16th October (At 2nd refeed) - 17 stone 9lbs 1st November (after two weeks of beer!) - 18 stone 2lbs 20 - 6lbs 21 - 6lbs 22 - 6lbs ![]() | |
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| Likes to post hannahike's Profile Albums hannahike's Photo Gallery Join Date: 26th April, 2008
Posts: 193
Rep Power: 3 ![]() Diet: Lipotrim | Aww im happy for you hun! Im glad you enjoyed your meal! And good on ya with the water.... ive not drank anything but water this week (apart from one cup of tea) i think LT has defo given me the habit of drinking 3ltr+ of water a day which is great!! Thanks for postin a diary as well.... im gonna post mine at the end of the 1st refeed week so that will be wednesday! Keep up the great work hun and enjoy your food tomorrow!! xxx
__________________ ![]() Start Weight: 19st ![]() Week 1: -13lds 18st2lbs Week 2: -4.5lbs 17st11lbs Week 3: -4.5lbs 17st6.5lbs Week 4: -6lbs 17st0.5lbs Week 5: -3lbs 16st11.5lbs Week 6: -4.5lbs 16st7lbs Week 7: -2.5lbs 16st4.5lbs Week 8: -3lbs 16st1.5lbs Refeed week! Week 9: Holiday Week 10: Holiday Week 11: +4lbs 16st4.5lbs Week 12: -4lbs 16st1.5lbs Week 13:- 1/2lb 16st1lb Off TFR for 3 months Start of TFR again- October 13th 2003 Start Weight:16st1.6lbs Target Weight: 12st |
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| | #7 (permalink) |
| Chilling Porgeous's Profile Albums Porgeous's Photo Gallery Join Date: 6th August, 2007 Location: Leighton Buzzard
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My Mood: Blog Entries: 4 Rep Power: 202 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: CD SS Height: 5' 1" Start Date: 7/8/07 Start Weight: 197lb Current Weight: 122lb BMI Information: Current BMI: 23 Start BMI: 37.2 Goal BMI: Statistics: Total Weight Loss: 75lb % Lost 38.07% | Oh you do make me smile babes and you have made chicken and veg sound like just the yummiest thing in the whole widey world... this isn't just chicken this is Gazza's chicken! xxxx |
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| | #8 (permalink) |
| weighs a lot less lillie's Profile Albums lillie's Photo Gallery Join Date: 7th February, 2008 Location: lancashire
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My Mood: Rep Power: 38 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: lipotrim | im so glad you enjoyed your first meal so much hun,i tried the veg soup before tasted strangly like the chicken poop to me xx |
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| Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare
Posts: 428
Rep Power: 8 ![]() ![]() ![]() | Quote:
Day1 of refeed should be one meal only | |
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| | #10 (permalink) |
| Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare
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Rep Power: 8 ![]() ![]() ![]() | Oops sorry for doubting you Garry, read the post wrong, my humblest apologies. Soup is nice with veg added also, prob not allowed on refeed wk though |
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| | #11 (permalink) |
| Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS
Posts: 5,015
Rep Power: 102 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim........'simply the best' | Yeah I ve learnt that water is not just for LT its for life ![]() Scaz, the soup is maintenence formula and is 43.5g as opposed to the chicken @ 73.5g and dont forget fella you could have them soups by Tuesday morning I think there is 2/3 left, let me know? No worries Bindi you scared me to death there I thought I fooked up big time , pheeew! ![]() G I really did like them soups x and Lill there are laws against 'soupism' you know xHannah I look foward to reading your diary x
__________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese ![]() wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese ![]() wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese ![]() wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) ![]() wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) ![]() wk16 -4 14.3 (out of the 200lb's bracket) ![]() wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight ![]() wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) ![]() ![]() ![]() wk22 -3 12.9 (BMI 27.7) marginally overweight ![]() wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) ![]() ![]() wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26) ![]() |
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| is addicted to DS Lites! Lumpyroo's Profile Albums Lumpyroo's Photo Gallery Join Date: 24th March, 2008 Location: Dublin - Ireland
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My Mood: Rep Power: 10 ![]() ![]() ![]() ![]() Diet: Lipotrim | hey Gary glad to hear that Day one is going well... I like the idea of posting your daily diary makes you remember to do it!!! |
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| Likes to post Sara4's Profile Albums Sara4's Photo Gallery Join Date: 2nd May, 2008 Location: Dublin
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My Mood: Rep Power: 21 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Lipotrim | Gaz I will read with entusiasm! I hope to be joining you in 4 days and about 11 hours!!!! ![]() I am REALLY pleased to hear that you were full after dinner. I was soooo worried that those itsy bitsy portions would have me starving! |
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