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Thread: My Refeed Diary Week 1

  1. 18th June, 2008 #1
    hannahike
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    Diet: Lipotrim

    My Refeed Diary Week 1

    Refeed Diary


    Day 1

    Breakfast
    Lipotrim Chocolate Milkshake
    Lunch
    Lipotrim Chocolate Milkshake
    Dinner
    5oz Chicken Breast
    Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)

    Day 2

    Breakfast
    Lipotrim Chocolate Milkshake
    Lunch
    Fillet of fish- Cod
    Spinach, Cabbage, Onion, Ground Pepper, Squirt of lemon.
    Dinner
    5oz Chicken Breast
    Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)

    Day 3

    Breakfast
    Lipotrim Chocolate Milkshake
    Lunch
    Fillet of fish- Cod
    Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)
    Dinner
    5oz Chicken Breast
    6oz Jacket Potato
    Cabbage, Leek, Onion, Spinach, Courgette, Asparagus
    50g Low fat fromage frais with ground pepper, Fresh greek basil

    Tea with Semi Skimmed Milk

    Day 4

    Breakfast
    Lipotrim Chocolate Milkshake
    Lunch
    Pitta Bread
    2x Tesco Lighter Living Wafer Thin Ham
    50g Fromage Frais
    Small bowl of salad (Lettace, tomatoes, pepper, spring onion, celery)
    Snack
    Pink Lady Apple
    100g Red Grapes
    Dinner
    4oz Wholegrain Spaghetti
    Quorn Mince
    125g Passata
    Onion
    Spinach
    Dessert
    125g Low Fat Plain Yoghurt
    7 Raspberries, 5 Strawberry's

    Day 5

    Breakfast
    Lipotrim Chocolate Milkshake
    Lunch
    6inch Sub- Wheat
    2x Slices of Ham
    Lettace, Tomatoes, Olives, Pepper
    Snack
    Pink Lady Apple
    8 Raspberries
    Dinner
    Quorn
    125g Passata
    5 New Potatoes
    Onion, Spinach, Leek, Mangtout, Asparagus
    Dessert
    100g Low Fat Yoghurt
    4 Raspberries
    4 Strawberry's

    Day 6

    Breakfast
    Lipotrim Chocolate Milkshake
    Snack
    Pink Lady Apple
    Lunch
    2x Nimble bread
    2x Tesco Lighter Life Wafer Thin Ham
    50g Low Fat Fromage Frais
    Small bowl of salad (lettuce, red peppers, celery, tomatoes, cucumber, button mushrooms, spring onion, squirt of lemon)
    Dinner
    5oz Chicken Breast with Garlic Pepper
    Serving spoon of mash potato mixed with fried onion (fried in water)
    Small portion of Asparagus, Mangtout, Leek, Spinach
    Dessert
    100g Low Fat Plain Yoghurt
    5 Raspberries
    5 Strawberry's

    Day 7

    Breakfast
    Lipotrim Chocolate Milkshake
    Lunch
    Pitta Bread
    2x Tesco Lighter Living Wafer Thin Ham
    50g Fromage Frais
    Small bowl of salad (Lettuce, tomatoes, pepper, spring onion, celery, cucumber)
    Snack
    Pink Lady Apple
    Dinner
    Fillet of fish- Cod
    4oz Wholegrain Rice with red pepper and onion
    1 serving spoon peas
    Dessert
    100g Low Fat Yoghurt
    1 Kiwi
    4 Strawberry's

    Start Weight: 20st 13lbs
    Week One: 20st 2lbs




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  2. 18th June, 2008 #2
    missyd
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    Diet: cambridge
    Start Date: 24/2/11
    Start Weight: 13st0lb
    Goal Weight: 11st6lb
    Mmm sounds lovely, whats it like to eat again?? x


    week 1- 6lbs (i did eat a bit)

    starting ww 4/3/11
    week 1-



    finishing weight on lt 10st 13
    now maintaining at 10.9!
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  3. 18th June, 2008 #3
    hannahike
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    Diet: Lipotrim
    odd... i miss the shakes.. cant wait to get back on them!

    Start Weight: 20st 13lbs
    Week One: 20st 2lbs




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  4. 18th June, 2008 #4
    missyd
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    Diet: cambridge
    Start Date: 24/2/11
    Start Weight: 13st0lb
    Goal Weight: 11st6lb
    alot of people on refeed say that x


    week 1- 6lbs (i did eat a bit)

    starting ww 4/3/11
    week 1-



    finishing weight on lt 10st 13
    now maintaining at 10.9!
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  5. 18th June, 2008 #5
    fattothin
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    Diet: Lipotrim 1st time
    Hannah, how you having your mushrooms?xx
    started @ 20 stone and a bit (BMI 44.5) morbidly obese

    wk1 -11 19.3
    wk2 -6 18.11
    wk3 -7 18.4
    wk4 -5 17.13 (BMI 39) severely obese
    wk5 -6 17.7
    wk6 -5 17.2
    wk7 -4 16.12
    wk8 -5 16.7
    wk9 -3 16.4
    wk10 -4 16.0(BMI 35) obese
    wk11 -3 15.11
    wk12 -5 15.6 (double figures in kg's)
    wk13 -5 15.1
    wk14 -3 14.12
    wk15 -5 14.7 (15 st for my birthday 13th April)
    wk16 -4 14.3 (out of the 200lb's bracket)
    wk17 -3 14.0
    wk18 -5 13.9 (BMI 29.9) overweight
    wk19 -3 13.6
    wk20 -3 13.3
    wk21 -5 12.12 (100lb lost)
    wk22 -3 12.9 (BMI 27.7) marginally overweight
    wk23 -2 12.7
    wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW)
    wk25 -0 12.2 Maintained.(Refeed)
    wk26 -0 12.2 Maintained.(Refeed)
    wk27 -0 12.2 Maintained.(Refeed)
    wk28 -4 11.12 (BMI 26)
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  6. 18th June, 2008 #6
    hannahike
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    Quote Originally Posted by fattothin View Post
    Hannah, how you having your mushrooms?xx
    I dont do anything with them for the salad... with the mash i just cooked them with the onions.

    xxx

    Start Weight: 20st 13lbs
    Week One: 20st 2lbs




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  7. 18th June, 2008 #7
    oxoxallyoxox
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    Diet: Lipotrim 2008 WW 2011
    Start Date: 3rd feb 2011
    Start Weight: 10st9lb
    Current Weight: 9st13lb
    Goal Weight: 9st2lb


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st11lb
    % Lost 6.71%
    YOU HAD A SUBWAY!!!!! Was it nice????
    ***********
    HEIGHT: 5ft 6

    START WEIGHT: 11ST 13LB

    Week 1:-6 11st 7lb
    Week 2:-1.5 11st 5.5lb
    Week 3:-4 11st 1lb
    Week 4:-4 10st 11lb
    Week 5:-3 10st 8lb
    Week 6: - 4 10st 4lb
    Week 7: - 1 10st 3lb
    Week 8:-1.6 10st 1.4lb
    Week 9:- Onto refeed. -2lb 9st 13lb
    Week 10:- maintanance week1 -2b 9st 11lb
    MY GOALS!!

    1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

    2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

    3. Gain Confidence in my appearance

    4. Lose 2 Stone - 6/6/08

    5. Get to target

    6. Tone up and become a sexy mama!!
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  8. 18th June, 2008 #8
    Sara4
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    Diet: Lipotrim
    Height: 5ft5in
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 35.9
    Current BMI: 35.9
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 4st6lb
    % Lost 0%
    God I am finding ALL these refeed diaries great for ideas!!! Thanks Hannah!
    Constant reoffender over the past 4yrs. I have lost and put back on the same 4 stone several times over the years.

    Back as of 21st May 2012.

    This time around I will only be weighing in to start and am going to try not to weigh again for 2 months or maybe longer...........why?...............

    If I have a good week I feel I "deserve a food reward" and if I have a bad week I feel "I should comfort eat"! So going to try and step away from the scales for a change and see can I just keep going till I feel happy with me.

    Hoping to keep myself occupied and motivated on here.
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