Trimlee's refeed - Page 2 - MiniMins.com

trimlee · 26th August, 2008

Tell me about it Nic! Gained a pound this week -serves me right. OK lesson learnt; now to be sensible.... Feeling positive; I CAN DO THIS!

nicki26 · 26th August, 2008

1lb isnt that bad at all after eating cake etc lol just think if ur extra good you will lose weight easily next week ! xxxxxx

thefutureisbright · 27th August, 2008

1 pound on is very good if you had some treats - I had no treats and exercised a lot and I lost 1 pound!

Heres to week 2 trimlee.... keep posting xox

trimlee · 28th August, 2008

Quote:

Originally Posted by nicki26

1lb isnt that bad at all after eating cake etc lol just think if ur extra good you will lose weight easily next week ! xxxxxx

Quote:

Originally Posted by thefutureisbright

1 pound on is very good if you had some treats - I had no treats and exercised a lot and I lost 1 pound!

Heres to week 2 trimlee.... keep posting xox

Cheers guys. It happened at the right time. After my silly eating last week I needed a good telling off -and the scales did just that.
Thanks for encouraging me to stay on track. Went for spinning and toning classes yesterday, worked hard, and felt great!
I have now got the maintenance caramel bars -they taste extremely sweet but I prefer them to the choc whip. I plan to have slimfast bars or shakes as well most days so that I have one healthy cooked meal aday. Those scales gotta go down next monday! Will keep you posted.
Well done Julz, Nicki26 and Nic. Keep up the good work!

nicki26 · 28th August, 2008

thanks babe, you will get there ! xxxx

nicki26 · 1st September, 2008

how are you getting on ? xxxxx

thefutureisbright · 1st September, 2008

hows it going trimlee?? x

trimlee · 1st September, 2008

Hi Nicki26 & Julz, my peeps! Good news -lost a pound this week. I'm totally chuffed! feeling loads better and motivated to keep on. Thanks for checking on me, guys. Anytime I wanna eat silly, I think 'oh I'll have to give account...". Bless you!

trimlee · 2nd September, 2008

Me feeling pretty virtuous today -because I had a carb-fee dinner! Decided to have two carb-free dinners a week. Made a couple of changes so far like not using sugar and using skimmed milk. My biggest change has to be not eating the children's snacks and leftovers. Just starting to read a low GI book too. One of the biggest changes is increased exercise.
Feeling quite positive, I need to ensure these lifestyle changes are permanent.
To all my fellow maintainers: WE CAN DO THIS!

nicki26 · 3rd September, 2008

well done hun,you sound like you are in control whereas i on the other hand have been having attacks of the munchies and feel like a am losing control !! eeek keep up the good work

thefutureisbright · 3rd September, 2008

great to hear how positive u are feeling - and ur right its all the small changes that make the difference...

"ordinary things consistently done create EXTRAORDINARY results!!!"

trimlee · 3rd September, 2008

Thanks. Let's stay strong!

trimlee · 8th September, 2008

Yay, so happy with today's WI -lost 1lb! I was a bit concerned I might not as I did less exercise last week, after hurting my back. What I am learning now is that maintenance is all about control through smart strategies and it takes effort and committment -probably even more committment than the TFR phase. It is working out well that I stoppped just short of my target weight on the TFR because now I can see just how much I need to change my eating choices and habits. Well, good for Lipotrim and good for us all!

nicki26 · 8th September, 2008

well done hun xxxx

26th August, 2008	#16 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Tell me about it Nic! Gained a pound this week -serves me right. OK lesson learnt; now to be sensible.... Feeling positive; I CAN DO THIS! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

26th August, 2008	#17 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	1lb isnt that bad at all after eating cake etc lol just think if ur extra good you will lose weight easily next week ! xxxxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

27th August, 2008	#18 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	1 pound on is very good if you had some treats - I had no treats and exercised a lot and I lost 1 pound! Heres to week 2 trimlee.... keep posting xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

28th August, 2008	#20 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	thanks babe, you will get there ! xxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

1st September, 2008	#21 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	how are you getting on ? xxxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

1st September, 2008	#22 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	hows it going trimlee?? x __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

1st September, 2008	#23 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Hi Nicki26 & Julz, my peeps! Good news -lost a pound this week. I'm totally chuffed! feeling loads better and motivated to keep on. Thanks for checking on me, guys. Anytime I wanna eat silly, I think 'oh I'll have to give account...". Bless you! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

2nd September, 2008	#24 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Me feeling pretty virtuous today -because I had a carb-fee dinner! Decided to have two carb-free dinners a week. Made a couple of changes so far like not using sugar and using skimmed milk. My biggest change has to be not eating the children's snacks and leftovers. Just starting to read a low GI book too. One of the biggest changes is increased exercise. Feeling quite positive, I need to ensure these lifestyle changes are permanent. To all my fellow maintainers: WE CAN DO THIS! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg Last edited by trimlee : 8th September, 2008 at 09:06 PM.

3rd September, 2008	#25 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	well done hun,you sound like you are in control whereas i on the other hand have been having attacks of the munchies and feel like a am losing control !! eeek keep up the good work __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

3rd September, 2008	#26 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	great to hear how positive u are feeling - and ur right its all the small changes that make the difference... *"ordinary things consistently done create EXTRAORDINARY results!!!"* __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

3rd September, 2008	#27 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Thanks. Let's stay strong! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

8th September, 2008	#28 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Yay, so happy with today's WI -lost 1lb! I was a bit concerned I might not as I did less exercise last week, after hurting my back. What I am learning now is that maintenance is all about control through smart strategies and it takes effort and committment -probably even more committment than the TFR phase. It is working out well that I stoppped just short of my target weight on the TFR because now I can see just how much I need to change my eating choices and habits. Well, good for Lipotrim and good for us all! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

8th September, 2008	#29 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	well done hun xxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

9th September, 2008	#30 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13