Trimlee's refeed - Page 4 - MiniMins.com

trimlee · 23rd September, 2008

Thanks Teg. How are you finding the TFR 2nd time around?

trimlee · 23rd September, 2008

Stayed much the same this week. Last week weight= 65.45kg. This week weight =65.40kg!
I plan to be super-good this week, lol!, combined with exercise - I'll see what the scales have to say to that!
PS: I'm having a bit of trouble updating my ticker. Will try again...

trimlee · 25th September, 2008

Did toning class yesterday. My thighs and shoulders are aching today from yesterday's squats and weights. If this is the price to pay for sending that jiggly thigh fat and those bingo wings packing then it is so worth it!

CANKSTER · 25th September, 2008

Me and you both babe x

trimlee · 26th September, 2008

Cheers Cankster, you're looking good in your new picture. I'm really glad we've all got this maintenance forum for support!

trimlee · 26th September, 2008

Starting to weight-train now. Building up lean muscle mass is the way forward. I've just read the book 'Strong women saty slim'. Also on week 2 of my 9 week podrunner interval programme.
With eating I can probably say I've been 80% good, 20% not, so far this week. Now I need to put in a good weekend so that my WI on Monday is a happy one!

trimlee · 30th September, 2008

uh oh

I did not stick to eating well and the scales say 65.7kg (up from 65.4kg). OK not too bad, but I still want to lose some kgs. I would love to get down to 62kg and reduce body fat from 33% down to 25%.
On with the journey..!

trimlee · 1st October, 2008

Spinning class this a.m, my thighs mega-ached but I imagined the fat cells melting away with each revolution and that kept me pushing those pedals! Also pleased that I resisted eating the children's biscuits this morning. Bon!

trimlee · 4th October, 2008

Away for a week. Trying hard not to eat junk and to keep active. No weigh-in for me on monday so when I get back the scales ill reprt on what I have done to my body in 2 weeks -ahh! Will try hard. Here goes.....

pinkiepie · 5th October, 2008

Hope you have a nice week away trim, i'm sure you will be fine at wi, your doing so well keep it up hun xx

trimlee · 6th October, 2008

Thanks Pinkiepie. There's loads of junk food out here and it is a challenge to eat healthily!

trimlee · 11th October, 2008

Back tomorrow and WI on Monday. A week of a mixture of good exercise and not-so-good eating; we'll see what the scales say!

trimlee · 16th October, 2008

Only got my WI done today. The verdict: 65.75kg! Last WI 17 days ago was 65.70kg. I am so relieved! When I got back from my break I ate in a very out-of-control way for a few days. Even now it is a challenge to stay on track, but stay on track I will!
Done a couple of days exercise but feel bloated round my tummy. Game plan: stay on course for the rest of the week and exercise vigorously -aarrhh!!

trimlee · 27th October, 2008

What! Not posted here for a whole week! WI today 65.8kg. Hmm, slow creep up on the scales, not good. Going into 'operation drive down' to push the reading down now. Ended TFR with weight of 65.5kg. 0.3kg is not a massive gain but bearing in mind that I'm not at my target weight yet, I need to push it down. OK my plan is to drive down the weight this week with smart eating choices and exercise.
My 'drive down' batle plan:
Smart eating: sensible portion sizes, more fruits and veggies, more water, avoid breakfast cereals, avoid biscuits and chocolate
Exercise -Mon: Zumba class, Tues: jogging + weights, weds: totally toned class, thu: jogging, fri: rest, sat: jogging, sun:rest

How wonderful it would be to have 65.0 at next WI! Here goes.....

deflating · 27th October, 2008

Trim, are you back on full carbs?

23rd September, 2008	#46 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Thanks Teg. How are you finding the TFR 2nd time around? __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

23rd September, 2008	#47 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Stayed much the same this week. Last week weight= 65.45kg. This week weight =65.40kg! I plan to be super-good this week, lol!, combined with exercise - I'll see what the scales have to say to that! PS: I'm having a bit of trouble updating my ticker. Will try again... __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

25th September, 2008	#48 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Did toning class yesterday. My thighs and shoulders are aching today from yesterday's squats and weights. If this is the price to pay for sending that jiggly thigh fat and those bingo wings packing then it is so worth it! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

25th September, 2008	#49 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Me and you both babe x __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shi*te! Week 19 - 3lbs Now 14st If you like my post, click the scales

26th September, 2008	#50 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Cheers Cankster, you're looking good in your new picture. I'm really glad we've all got this maintenance forum for support! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

26th September, 2008	#51 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Starting to weight-train now. Building up lean muscle mass is the way forward. I've just read the book 'Strong women saty slim'. Also on week 2 of my 9 week podrunner interval programme. With eating I can probably say I've been 80% good, 20% not, so far this week. Now I need to put in a good weekend so that my WI on Monday is a happy one! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

30th September, 2008	#52 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	uh oh I did not stick to eating well and the scales say 65.7kg (up from 65.4kg). OK not too bad, but I still want to lose some kgs. I would love to get down to 62kg and reduce body fat from 33% down to 25%. On with the journey..! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

1st October, 2008	#53 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Spinning class this a.m, my thighs mega-ached but I imagined the fat cells melting away with each revolution and that kept me pushing those pedals! Also pleased that I resisted eating the children's biscuits this morning. Bon! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg Last edited by trimlee : 1st October, 2008 at 01:18 PM.

4th October, 2008	#54 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Away for a week. Trying hard not to eat junk and to keep active. No weigh-in for me on monday so when I get back the scales ill reprt on what I have done to my body in 2 weeks -ahh! Will try hard. Here goes..... __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

5th October, 2008	#55 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	Hope you have a nice week away trim, i'm sure you will be fine at wi, your doing so well keep it up hun xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

6th October, 2008	#56 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Thanks Pinkiepie. There's loads of junk food out here and it is a challenge to eat healthily! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

11th October, 2008	#57 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Back tomorrow and WI on Monday. A week of a mixture of good exercise and not-so-good eating; we'll see what the scales say! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

16th October, 2008	#58 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Only got my WI done today. The verdict: 65.75kg! Last WI 17 days ago was 65.70kg. I am so relieved! When I got back from my break I ate in a very out-of-control way for a few days. Even now it is a challenge to stay on track, but stay on track I will! Done a couple of days exercise but feel bloated round my tummy. Game plan: stay on course for the rest of the week and exercise vigorously -aarrhh!! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

27th October, 2008	#59 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	What! Not posted here for a whole week! WI today 65.8kg. Hmm, slow creep up on the scales, not good. Going into 'operation drive down' to push the reading down now. Ended TFR with weight of 65.5kg. 0.3kg is not a massive gain but bearing in mind that I'm not at my target weight yet, I need to push it down. OK my plan is to drive down the weight this week with smart eating choices and exercise. My 'drive down' batle plan: Smart eating: sensible portion sizes, more fruits and veggies, more water, avoid breakfast cereals, avoid biscuits and chocolate Exercise -Mon: Zumba class, Tues: jogging + weights, weds: totally toned class, thu: jogging, fri: rest, sat: jogging, sun:rest How wonderful it would be to have 65.0 at next WI! Here goes..... __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg