Julzie's Refeed - Page 3 - MiniMins.com

pinkiepie · 27th August, 2008

sounds like your doing great julz, good to see what your eating & to still lose 1lb is awsome, keep it up xx

thefutureisbright · 27th August, 2008

Ive munched my way through half a tin of baked beans sitting here at my desk in work - cold from the tin - im one classy lady

xox

So here is the round up of the day...
204 calories in maintenance bar
189 calories in summer fruits
76 calories in ww tuna
96 calories in 3 ryvita
137 calories in half a tin of beans

Total Calories for the day 702

No exercise today... hmmmm... ill do slendertone when i get home and deffo go to the gym tomorrow... im going shopping tomorrow morning in belfast!

thefutureisbright · 28th August, 2008

On Day 9 - wow!

Food so far today:-

Breakfast: maintenance bar 204 Calories
Lunch: Chick pea curry and ryvita 200 calories
Tea: Grilled Salmon, Boiled Brocolli, Salad 300 calories

Met to 2 friends in belfast today and went to a coffee with each separately. On both occassions I got a black coffee - while they ate massive triple decker sandwiches and strawberry and cream milkshakes. Wasnt tempted in the slightest. When I look a bacon, mayo and white bread I just think it looks sick.

Going to go to my mums house now and show her my cool new rock and republic jeans, not sure what tea will be, but deffo want to hit the gym tonight as I havent been all week, but been exercising in the house so not all bad.

Feeling on top of the world, my shopping trip today has motivated me even more to get really toned and make the best of the new slim me!

Will update this post with what I have for tea later.

xxx

Teg · 28th August, 2008

Love ur refeed thread. Well done to u on ur success. Food doesn't taste the same after LT. I have such a craving for bean sprouts .... every day.
Hope ur enjoying the new u. Well done again.

thefutureisbright · 29th August, 2008

Quote:

Originally Posted by Teg

Love ur refeed thread. Well done to u on ur success. Food doesn't taste the same after LT. I have such a craving for bean sprouts .... every day.
Hope ur enjoying the new u. Well done again.

]

TY TY TY! I am enjoying it and its sooooo easy I have no doubt I will be able to maintain the new slim me!

xox

thefutureisbright · 29th August, 2008

Breakie 8am: maint bar 204 cal
Lunch 12:30: summer fruits shakes 189 cal
Tea 3pm: john west salmon light lunch pack (really yummy and filling) and 2 ryvitas 280 cal

Going to poker tonight so probs bring a maintenance bar with me to have with a cup of tea later on.

Really enjoying eating small healthy meals - i just really eat when I feel hungry and then stop when i feel full. Have no desire at all to eat anything bad which is great.

missyd · 29th August, 2008

sounds like your doing really well Julz and enjoying every minute and so you should x

thefutureisbright · 30th August, 2008

Midnight: Maintenance Bar 204 calories (was at the poker last night)
5am: Home from poker - Had a cup of tea with skimmed milk 3 ryvita and a tin of ww tuna 180 calories
1pm: Maintenance Bar 204 Calories

Total so far today 590 Calories

Going out for a meal tonight

First time in a restaurant in about 4 months i think - going to stick to protein and salad - probs fish or i MIGHT treat myself to a steak!

Still feeling fab - wore my rock and republick (size 25inch waist!!! still cant believe this) last night to poker and I got sooooooooo many compliments - size 8 top now too - there is just no way I am going to put on weight again cos I just feel brilliant and so much more confident and happy!

Didnt go to the gym this week - been working crazy hours - easy 12 hours a day - im in work today as well - and will be back tomorrow! Working 7 days a week... but always do slendertone - im up to level 55 on the arms and 99 on the belt - took me a while - tricep dips and push ups and sit ups are done most days and also well i come home from work I dance to MTV for about 30 mins just to get the heart rate going!

thefutureisbright · 30th August, 2008

Measurements Update!

Just took my key measuresments that I have been monitoring throughout my weight loss journey...

Waist - Start 34inches - Now 25inches - 9 inches lost (3 inches lost in august)
Chest - Start 35 inches - Now 29.5 inches - 5.5 inches lost
Thighs - Start 23 inches - Now 19 inches - 4 inches lost
Hips - Start 41 inches - Now 34 inches - 7 inches lost
Arms - Start 12.75 inches - now 10 inches - 2.75 inches lost!

nicki26 · 30th August, 2008

amazing isnt hun, you look great xxxxxxxx and you have worked so hard towards it. fantastic achievement

thefutureisbright · 31st August, 2008

DAY 11

Midnight: Maintenance Bar 204 calories (was at the poker last night)
5am: Home from poker - Had a cup of tea with skimmed milk 3 ryvita and a tin of ww tuna 180 calories
1pm: Maintenance Bar 204 Calories
----
8:30pm: Italian Restaurant - first time eating out!

Shared brushetta starter (very small portion) - Swordfish and mussles with roasted veg and a side salad
- Very hard to predict the number of calories in this - there was a good bit of olive oil with the fish - i reckon approx 900 calories

9:30pm: Went to see Mamma Mia in Cinema - bottle of water and little bit of ben and jerrys ice cream - reckon approx 200 calories

4am: 2 ryvita and half a tin of ww spaghetti - 140 calories

Had about 1850 calories! But had a brilliant time and really enjoyed myself!

----------- DAY 12 ---------------

12 noon: No maintenace bars left

so I had a promax protein diet bar - approx 200 calories - these bars are VERY filling and very chocolatey so taste yummy!

4pm: Maintenance shake 200 calories
7pm: Half a tin of cold beans

and 1 ryvita and with little bit of tuna approx 200 calories

TOTAL TODAY: 600 calories

philip · 31st August, 2008

are'nt you abit of a night owl.... sounds yummy.xx

thefutureisbright · 1st September, 2008

2:30am - 1/2 Tin WW Spaghetti & 1 Ryvita - 140 Calories
9am: Promax Protein Bar - 200 Calories
12:30pm: 4 ryvita and ww tuna - 240 calories
2pm: Feeling pretty pissed off today tbh - 1/2 tin of baked beans cold 140 calories (wasnt even hungry ate these out of pure f**ked offness)

TOTAL CALORIES SO FAR TODAY: 720
_________________________________

Throughout my weight loss I very rarely weighed myself in between visits to the chemists. I am going to start weighing myself at home now that I am off TFR so that I can monitor my progress.

Stood on wii fit yesterday for the first time in like 40 days or something! I weighed 8st yesterday (naked) - I stood on it this morning and it still said 8st. I am reckoning with my clothes on that would add at least 1 pound - so it looks like I need to loose at least 1 or 2 pounds in the next day or two! Would def be happy with even a one pound loss on Wednesday, BUT 2 would be fab! lol

trimlee · 1st September, 2008

Hi Julz, you're doing really well. Thanks for posting your maintenance meals. I'm learning here!

27th August, 2008	#31 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	sounds like your doing great julz, good to see what your eating & to still lose 1lb is awsome, keep it up xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

27th August, 2008	#32 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	Ive munched my way through half a tin of baked beans sitting here at my desk in work - cold from the tin - im one classy lady xox So here is the round up of the day... 204 calories in maintenance bar 189 calories in summer fruits 76 calories in ww tuna 96 calories in 3 ryvita 137 calories in half a tin of beans Total Calories for the day 702 No exercise today... hmmmm... ill do slendertone when i get home and deffo go to the gym tomorrow... im going shopping tomorrow morning in belfast! __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

28th August, 2008	#33 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	day 9 On Day 9 - wow! Food so far today:- Breakfast: maintenance bar 204 Calories Lunch: Chick pea curry and ryvita 200 calories Tea: Grilled Salmon, Boiled Brocolli, Salad 300 calories Met to 2 friends in belfast today and went to a coffee with each separately. On both occassions I got a black coffee - while they ate massive triple decker sandwiches and strawberry and cream milkshakes. Wasnt tempted in the slightest. When I look a bacon, mayo and white bread I just think it looks sick. Going to go to my mums house now and show her my cool new rock and republic jeans, not sure what tea will be, but deffo want to hit the gym tonight as I havent been all week, but been exercising in the house so not all bad. Feeling on top of the world, my shopping trip today has motivated me even more to get really toned and make the best of the new slim me! Will update this post with what I have for tea later. xxx __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best! Last edited by thefutureisbright : 29th August, 2008 at 09:01 AM.

28th August, 2008	#34 (permalink)
Teg Posts when she can Teg's Profile Albums Teg's Photo Gallery Join Date: 17th April, 2008 Location: Ireland Posts: 540 My Mood: Rep Power: 15 Diet: Lipotrim	Love ur refeed thread. Well done to u on ur success. Food doesn't taste the same after LT. I have such a craving for bean sprouts .... every day. Hope ur enjoying the new u. Well done again. __________________ Starting weight-16st 2lbs Lost 54lbs in 9 weeks on LT. 5 months past Gone back up a dress size (or 2) Back on LT for 3 weeks Week 1 - -13lb

29th August, 2008	#36 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	day 10 Breakie 8am: maint bar 204 cal Lunch 12:30: summer fruits shakes 189 cal Tea 3pm: john west salmon light lunch pack (really yummy and filling) and 2 ryvitas 280 cal Going to poker tonight so probs bring a maintenance bar with me to have with a cup of tea later on. Really enjoying eating small healthy meals - i just really eat when I feel hungry and then stop when i feel full. Have no desire at all to eat anything bad which is great. __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

29th August, 2008	#37 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	sounds like your doing really well Julz and enjoying every minute and so you should x __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

30th August, 2008	#38 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	DAY 11 Midnight: Maintenance Bar 204 calories (was at the poker last night) 5am: Home from poker - Had a cup of tea with skimmed milk 3 ryvita and a tin of ww tuna 180 calories 1pm: Maintenance Bar 204 Calories Total so far today 590 Calories Going out for a meal tonight First time in a restaurant in about 4 months i think - going to stick to protein and salad - probs fish or i MIGHT treat myself to a steak! Still feeling fab - wore my rock and republick (size 25inch waist!!! still cant believe this) last night to poker and I got sooooooooo many compliments - size 8 top now too - there is just no way I am going to put on weight again cos I just feel brilliant and so much more confident and happy! Didnt go to the gym this week - been working crazy hours - easy 12 hours a day - im in work today as well - and will be back tomorrow! Working 7 days a week... but always do slendertone - im up to level 55 on the arms and 99 on the belt - took me a while - tricep dips and push ups and sit ups are done most days and also well i come home from work I dance to MTV for about 30 mins just to get the heart rate going! __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

30th August, 2008	#39 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	Measurements Update! Just took my key measuresments that I have been monitoring throughout my weight loss journey... Waist - Start 34inches - Now 25inches - 9 inches lost (3 inches lost in august) Chest - Start 35 inches - Now 29.5 inches - 5.5 inches lost Thighs - Start 23 inches - Now 19 inches - 4 inches lost Hips - Start 41 inches - Now 34 inches - 7 inches lost Arms - Start 12.75 inches - now 10 inches - 2.75 inches lost! __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

30th August, 2008	#40 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	amazing isnt hun, you look great xxxxxxxx and you have worked so hard towards it. fantastic achievement __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

31st August, 2008	#41 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	day 11 cont and day 12... DAY 11 Midnight: Maintenance Bar 204 calories (was at the poker last night) 5am: Home from poker - Had a cup of tea with skimmed milk 3 ryvita and a tin of ww tuna 180 calories 1pm: Maintenance Bar 204 Calories ---- 8:30pm: Italian Restaurant - first time eating out! Shared brushetta starter (very small portion) - Swordfish and mussles with roasted veg and a side salad - Very hard to predict the number of calories in this - there was a good bit of olive oil with the fish - i reckon approx 900 calories 9:30pm: Went to see Mamma Mia in Cinema - bottle of water and little bit of ben and jerrys ice cream - reckon approx 200 calories 4am: 2 ryvita and half a tin of ww spaghetti - 140 calories Had about 1850 calories! But had a brilliant time and really enjoyed myself! ----------- DAY 12 --------------- 12 noon: No maintenace bars left so I had a promax protein diet bar - approx 200 calories - these bars are VERY filling and very chocolatey so taste yummy! 4pm: Maintenance shake 200 calories 7pm: Half a tin of cold beans and 1 ryvita and with little bit of tuna approx 200 calories TOTAL TODAY: 600 calories __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best! Last edited by thefutureisbright : 31st August, 2008 at 08:46 PM.

31st August, 2008	#42 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	are'nt you abit of a night owl.... sounds yummy.xx __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

1st September, 2008	#43 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	day 13 2:30am - 1/2 Tin WW Spaghetti & 1 Ryvita - 140 Calories 9am: Promax Protein Bar - 200 Calories 12:30pm: 4 ryvita and ww tuna - 240 calories 2pm: Feeling pretty pissed off today tbh - 1/2 tin of baked beans cold 140 calories (wasnt even hungry ate these out of pure f*ked offness) TOTAL CALORIES SO FAR TODAY: 720 _________________________________ Throughout my weight loss I very rarely weighed myself in between visits to the chemists. I am going to start weighing myself at home now that I am off TFR so that I can monitor my progress. Stood on wii fit yesterday for the first time in like 40 days or something! I weighed 8st yesterday (naked) - I stood on it this morning and it still said 8st. I am reckoning with my clothes on that would add at least 1 pound - so it looks like I need to loose at least 1 or 2 pounds in the next day or two! Would def be happy with even a one pound loss on Wednesday, BUT 2 would be fab! lol __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best! Last edited by thefutureisbright : 1st September, 2008 at 02:26 PM.*

1st September, 2008	#44 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Hi Julz, you're doing really well. Thanks for posting your maintenance meals. I'm learning here! __________________ TFR wk 0