thefutureisbright

Hi,

Im going to post my food diary here too!

DAY 1:

• LT Shake
• LT Shake
• 1/2 Packet of Tescos Healthy Chicken Pieces, Rocket Salad, Few Baby Tomatoes

DAY 2:

• LT Shake
• 1/2 Packet of Tescos Healty Chicken Pieces, Rocket Salad, Few Baby Tomatoes
• 1/2 Packet of Cooked and Peeled King Prawns, Rocket Salad, Few Baby Tomatoes

On Day 3 today and I feel totally fine! Havent had any tummy pains or sickness, feel fine eating and Im really enjoying the flavours, dont feel guilty or bloated. Its no big deal and I am not thinking about food or feeling hungry. Ive just had my last ever vanilla LT shake Gutted... love them for breakfast so I will be moving to maintenance shakes soon! Im planning on having King Prawns and salad for lunch and Im still not 100% about tea yet!

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

nicki26

sounds yummy julz,will be good to see what you're eating to get some new ideas, i am a bit clueless lol need to get some books i think,low gi or whatever it is....how long are you going to be posting what you eat for so i can get some ideas..i am glad you are enjoying refeed hun xxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

LisaLisa

hehehe julz on refeed eh!!! well i never

do u dress ur salad with balsamic vinegar or just have it plain?

xxx

__________________
Lisa
start date - 21 June 2008 [13st 10lb]
week 1 = -7lbs [13st 3lbs]
week 2 = -4lbs [12st 13lbs]
week 3 = -5lbs [12st 8lbs] 1st gone!!!
week 4 = -0lns [12st 8lbs] antibiotics
week 5 = -6lbs [12st 2lb] 1.5st gone!!!
week 6 = -5lbs [11st 11lbs]
week 7, 8 + 9 = -9lbs [11st 2lbs]2.5st gone!!!
week 10 = -4 [10st 12lbs]
week 11 = -4 [10st 8lbs] 3st gone!!!!
week 12 = -4 [10st 4lbs]
week 13 = -2 [10st 2lbs] 3.5st gone!!!
week 14 = -3 [9st 13lbs]
week 15 = -6 [9st 7lbs] 4st gone!!!!

thefutureisbright

JUst have it plain - the taste is soo good I dont need anything - and im trying to keep everything as simple as I can to start with. Im going to keep posting indefinitely! Dont have a plan when to stop so this could be a loooooooooooooooooong thread! lol

I am going to follow a food combination diet and eat as much raw vegetables and salad as I can. Once I get the 1st refeed week over me I plan to have a shake for breakfast, then lunch and dinner will either be

Carbs and Salad

OR

Protein and Salad

I am not going to have protein and carbs at the same time. I have done a lot of research on this and believe it is the healthiest way to go. Protein will be fish or chicken, im going to avoid meat. Also fats, sugars and white carbs will be avoided.

xxx

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

thefutureisbright

Just went to the local sandwich shop for the first time in over 3 months! The lady near died when she seen me! She was like WOW!!!!! Look at youuuuuuuuuuu! lol.

I ordered a salad box - lettuce, onion, tomato, cucumber and peppers and a sprinkle of black pepper. She only charged me a pound (bless). So I had 1/2 packet of king prawns from last night and bunged them in and im eating it now happy as larry!

xox

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

missyd

yum yum Julz sounds lovely!!!!! xx

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finishing weight on lt 10st 13
now maintaining at 10.9!

Trish Mc

sounds gorg....so glad you are enjoying it and no tummy aches etc.....

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Starting weight; 14. 8
Wk 1; - 9 1bs -
Wk 2; - 4 "
Wk 3; - 3 "
Wk 4; - 6 "
Wk 5; - 4 "
Wk 6; - 4 "
Wk 7; - 1 "
Wk 8; - 5
Wk 9; re-feed - lost 1.5 pound - wippee dippy doooo
Wk 10; kinda re-feed days 4-7 weigh in early - another .5 pound off -
Wk 11; hol
Wk12; hol
Wk 13; -.5

LisaLisa

i am so chuffed for ya hun!!!! You stuck to it like glue and deserve all the praise and admiration coming to you....lap it up babes.

you also rock like a rocking thing from rocksville

__________________
Lisa
start date - 21 June 2008 [13st 10lb]
week 1 = -7lbs [13st 3lbs]
week 2 = -4lbs [12st 13lbs]
week 3 = -5lbs [12st 8lbs] 1st gone!!!
week 4 = -0lns [12st 8lbs] antibiotics
week 5 = -6lbs [12st 2lb] 1.5st gone!!!
week 6 = -5lbs [11st 11lbs]
week 7, 8 + 9 = -9lbs [11st 2lbs]2.5st gone!!!
week 10 = -4 [10st 12lbs]
week 11 = -4 [10st 8lbs] 3st gone!!!!
week 12 = -4 [10st 4lbs]
week 13 = -2 [10st 2lbs] 3.5st gone!!!
week 14 = -3 [9st 13lbs]
week 15 = -6 [9st 7lbs] 4st gone!!!!

Guenevere

Hey Julz,

Well done! You really deserve to enjoy your success!

Could you give me the referance for the Combination Diet? It sounds interesting, and like something I could do in combination with Low GI. I'm already a fan of eating raw veg/salad.

Lisa

Can't believe how well you're doing and really can't believe you've been doing it for 9 weeks!!!! I remember when you joined!!!
Well done!

Guen

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Starting weight: 17st 12lbs

After 24 weeks on TFR: 11st 1.6lbs

Total lost: 6st 10.4lbs

Week 1 on Refeed: + 2.7lbs
Week 2 on Refeed: STS
Week 3 on Maintenace + 4 lbs
Week 4 on WW -3.5lbs

Current Weight:11st 4.8lbs

thefutureisbright

Day 3 didnt go as planned - I was working flat out from 8:30am to 8:30pm and then I had to pick friends up at 8:45pm to go to poker - so I had no time at all to cook my tea...

Im going to be totally honest on this refeed thread so that you know exactly what I eat.

So Day 3 went like this...

Breakfast: LT Shake
Lunch: King Prawn Salad (Lettuce, Onion, Tomato, Peppers, Cucumber - no dressing - just some pepper)
Tea: My first ever maintenance shake (had summer fruits and I LOVED it! - delishhhh!)

(I had last minute jobs come in and then a phone call to go to a meeting so I had no time to cook, I had shakes in work so just took a shake to get something into me.)

On Day 4 (and im work again! I think Im just going to start sleeping here.) Just had a coffee and the Maintenance Bar - wow - its very sweet - like ultra sweet - but really enjoyed it - still got a little bit of it left as it is very filling.

I had some chicken, prawns and salad in the fridge, so need to have some carbs today - thinking of having some wholegrain rice today.

Still feeling fine and Im not freaking out at all about my weigh in (but that could be different on wednesday morning) Im not feeling hungry or not obesssing about food but the fact that im so busy helps and also the fact that every morning I wake up and put on my new size 8 clothes - well that helps A LOT! lol xox

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

thefutureisbright

Hey Guen!

How are you? I hope u are keeping well and Im very happy to see u are still on track!

13 weeks it is babe! Time flies eh! 13 weeks and 46 pounds later... I have finally made it to refeed... Size 16 to a Size 8 - Im literally half the size I was! lol I feel great - best feeling ever being comfortable with my body and how I look.

I have went to health seminars, read books on the acid alkaline subject. I really do believe in the concept of this diet and I have followed it in the past and I know my energy levels have been buzzing and people around me have been dying with colds and flus (normally I pick these up really easily) but when I followed the acid / alkaline food combination diet I felt so healthy.

I think if I can follow the principles of it 80% of the time I would be happy - im not going to get anal over it. But definitley going to have a large salad with every meal - keeping it raw. I also believe raw veg keeps the weight off.

(If they feed pigs cooked veg or raw veg - the pigs fed cooked veg get so fat compared to the pigs fed raw veg)

Here is a good CD set on ebay that goes through the principles
Tony Robbins Living Health on eBay, also, Audio Books, Books, Comics Magazines (end time 24-Aug-08 19:08:59 BST)

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

thefutureisbright

I have to say im surprised at how uninterested I am in food. I am not really thinking about it and it is more I feel I should eat something because I dont want to mess up my refeed - Im not feeling hungry at all. I cant be bothered cooking at all.. so everything im eating is microwaved or just raw.

Im still keeping it really simple, Im so busy I dont have time to cook and prepare foods (problem why I put on so much weight as I used to grab take away foods).

Had half a tin of beans (cold! ) last night to get some carbs into me as I was in a rush and didnt have time to cook rice or anything... and tonight I had a few baby potatoes and salmon with brocolli (all cooked in microwave).

Im full in no time - so when I feel full I just stop cos I really want to get into the habit of doing that - I used to overeat a lot no matter how full I felt!

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

debz32

well done Julz you have come so far !

I have no doubt that you will maintain your fantastic loss !!

good luck !

Debz xx

__________________
Cambridge Diet Counsellor (Northern Ireland)

"The future will be made up of the present. By taking good care of the present, we take good care of the future." (Thich Nhat Hanh)

Porgeous