what i have been eating.. - Page 3 - MiniMins.com

thefutureisbright · 28th August, 2008

Babe, your menu is full of so much good healthly food - what you are doing is so maintainable - its a good long term healthy way to go - u are doing everything right! I wish u every success and happiness xox

nicki26 · 28th August, 2008

:-) i must admit i do love eating healthy, it feels sooooo good to open the fridge door and have all the fresh fruit,veg,salad,fish n chicken etc in there,same in the freezer to be honest lol i am loving the yoghurt that i have,find it really satisfying,compared to half of a chocolate cake that i wouldve eaten in the past followed by crisps or something....hmmmm unbelievable what this diet can help you achieve and it actually works ! if you're ready deep inside to lose the weight and keep it off this diet will work for you, it really does change your tastes for food and helps you to look at it differently,absolutely amazing ! just ordered three low gi books from amazon 2,the rick gallop one,anthony worral thompson and helen foster, i am really liking the sound of this diet with portion control and weighing of meat and fish i can really see it working for me, now i just need to find out exactly what foods are low gi ! be a good start lol

if you want to swap msn address sometime julz let me know, be nice to keep in touch with you, you are a lifetime friend xxxxx

thefutureisbright · 28th August, 2008

hey babe - i think i have just added you to my msn? im not sure - but hope it worked! u will deffo be fine babe! ur head is in the right place and u are doing everything right! ur an amazing inspiration xox

nicki26 · 28th August, 2008

DAY 8...28/08/08 'MAINTENANCE' lost 1.3lb refeed week,see how it goes this week

BREAKFAST....caramel maintenance bar

lunch...6oz prawns,red chillies,garlic,ginger,black pepper,1 wholemeal pitta, onion,cucumber,mushroom,peppers,lf fromage frais,3 little pickled onions,3 baby gherkins ' 13 minutes' was in a rush to take son to afternoon school'

ww toffee yoghurt with 3/4 banana chopped and frozen yummy

DINNER...ww low fat tikka sauce,5oz quorn chicken style pieces,half a baby courgette and brocolli '3 bits' served with 4oz basmati rice '20 minutes to eat'

4 unsalted cashew nuts

lf yoghurt,6 dried apricots,teaspoon acacia honey,half mandarin

feel like i have been really naughty today'cashew nuts' '2 much salad' but got rest of the week to make up for it

had around 3 litres of water
4 cups of tea with skimmed milk

sugar free chewing gum

nictastic · 30th August, 2008

[quote=nicki26;878749 just ordered three low gi books from amazon 2,the rick gallop one,anthony worral thompson and helen foster, i am really liking the sound of this diet with portion control and weighing of meat and fish i can really see it working for me, now i just need to find out exactly what foods are low gi ! be a good start lol

[/quote]
3 Amazing books... i have them all.. you will be amazed at the amount of low GL foods x x xYou sound like you are very in control and are doing fab hun xxx

nicki26 · 30th August, 2008

DAY 9...29/08/08

BREAKFAST...choc whip maintenance

LUNCH...maintenance caramel bar

DINNER...2 ryvita, 1 laughing cow light cheese triangle,two tomatoes'baby' sliced cucumber, 2 slices quorn beef slices

half a banana

had about 4 litres of water today, i know the food doesnt look like much but to be honest i have been in agony with my gut ! not tummy ache but in my gut higher up, i think it has maybe stretched 2 much and has got sore and inflamed so going to take it easy and just keep an eye on it but it really was very uncomfortable all day. xxxxxx

still had sugar free chewing gum, friend came round and was trying to get me to have a glass of red wine but i refused, wrong wine to be drinking for a start but to be honest i am to scared to have it plus not really that bothered about drinking right now, plus if i do hve an ulcer or something i dont think drinking red wine will help much lol

thefutureisbright · 30th August, 2008

Hey babe!

You are doing really well! You must be feeling really in control and thats a brilliant feeling! Hope your tummy gets better soon!

Love ya
julzie
xox

nicki26 · 30th August, 2008

love you to julzie xxxxxxxxx

nicki26 · 30th August, 2008

DAY 10...30/08/08

BREAKFAST...choc whip maintenance 'ate half' one banana

somewhere in between here i had a quorn beef slice whilst making the kids lunch as i was running late for my lunch and felt hungry

LUNCH...cod fillet baked in the foil with,chillies,garlic,ginger,lemon,mushrooms,leeks, pepper,onion, served in a wholemeal cob 'with lf fromage frais spread inside' with rocket n watercress,tomatoes,cucumber,2 pickled onions and a baby gherkin '20 minutes to eat'

low fat black cherry yoghurt with 6 cherries chopped inside and frozen with a teaspoon of acacia honey, yummy... just going to read my anthony worral thompson gl diet made simple and have a cuppa

DINNER...maintenance caramel bar

3 dried figs'warm' with low fat greek yoghurt,4 cherries 'left from earlier' and a teaspoon of honey drizzled over the top

IF i get peckish later on i am going to have a ryvita with a bit of low fat soft cheese,cucumber,tomato n pepper but only IF dont want to eat it just for the sake of it

nicki26 · 31st August, 2008

DAY 11...31/08/08

BREAKFAST...maintenance bar

LUNCH...FIVE 'yes 5' oatcakes, 2 slices of quorn beef style slices,cucumber.tomato,laughing cow light cheese triangle,raw mushrooms, spread of peanut butter.

this is the really bad bit, i had planned to have a couple of fig rolls or a couple of jaffa cakes and ended up eating 4 fig rolls and three jaffa cakes which is obviously not good ! i promised myself a treat today but it went slightly wrong,whoops,lets just hope i dont pay the price when i get weighed...had diet coke today aswell and some softmints lol oh and a few spoons of beans,banana,10 grapes. just felt like i was losing it a bit today but also felt that i wanted to eat it, not just eating it for the sake of it but i really enjoyed it, just hope i can sort myself out tomorrow !!

DINNER...3 ryvita,laughing cow light soft cheese,cucumber,tomatoes,little bit of peanut butter or nutella. 2 slices of ham

have only had about 1 litre of water today aswell...reallylet myself down today but not going to be 2 hard on myself, been having major urges /munchies to eat throughout the whole day,think my body is a bit confused at the moment. back on track properly tomorrow i promise !!

pinkiepie · 31st August, 2008

I've been reading you refeed thread with great admiration nicki, your doing fantastic & it all sounds healthy & delicious. Dont beat yourself up about a few bickies, after 11 days i'm sure it wont do you any harm, now you've had them just forget about them, you dont want to start with the guilt when your doing so brill. xx

nicki26 · 31st August, 2008

thankyou hun xxxxxxxxx i suppose it could've been alot worse ! :-) xxx

nicki26 · 1st September, 2008

DAY 12...01/09/08

determined to have a better day today ! was so naughty yesterday...

BREAKFAST...maintenance bar

LUNCH...3 slices quorn ham, 2 ryvita,laughing cow extra light triangle,teaspoon reduced sugar peanut butter,one teaspoon krafts honey and mustard dressing,red pepper,raw mushrooms,tomatoes,cucumber,rocket,spinach,watercr ess '18 minutes to eat'

vanilla yoghurt with chopped banana 'frozen' teaspoon of honey

DINNER...4oz quorn mince,low fat pasta sauce,3oz taglietelle,added mushrooms,peppers,broccoli put a tablespoon of fat free natural yoghurt on the side of my plate to add to some mouthfuls to make it a bit creamier '16 minutes to eat'

dollop of low fat fromage frais,6 raspberries,teaspoon of honey

THEN 3 ryvita,some nutella and low sugar peanut butter

still had the munchies today,didnt snack between meals but got carried away with the evening snack,think i need to throw the nutella and peanut butter away !!

had about 2 litres of water
1 green tea
1 normal tea with skimmed milk
3 glasses of diet coke

liberty_girl · 1st September, 2008

Good for you Nicki

Have a great day and come and tell us if you are feeling wobbly, I guess you already know that bit!

28th August, 2008	#31 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	Babe, your menu is full of so much good healthly food - what you are doing is so maintainable - its a good long term healthy way to go - u are doing everything right! I wish u every success and happiness xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

28th August, 2008	#32 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	:-) i must admit i do love eating healthy, it feels sooooo good to open the fridge door and have all the fresh fruit,veg,salad,fish n chicken etc in there,same in the freezer to be honest lol i am loving the yoghurt that i have,find it really satisfying,compared to half of a chocolate cake that i wouldve eaten in the past followed by crisps or something....hmmmm unbelievable what this diet can help you achieve and it actually works ! if you're ready deep inside to lose the weight and keep it off this diet will work for you, it really does change your tastes for food and helps you to look at it differently,absolutely amazing ! just ordered three low gi books from amazon 2,the rick gallop one,anthony worral thompson and helen foster, i am really liking the sound of this diet with portion control and weighing of meat and fish i can really see it working for me, now i just need to find out exactly what foods are low gi ! be a good start lol if you want to swap msn address sometime julz let me know, be nice to keep in touch with you, you are a lifetime friend xxxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

28th August, 2008	#33 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	hey babe - i think i have just added you to my msn? im not sure - but hope it worked! u will deffo be fine babe! ur head is in the right place and u are doing everything right! ur an amazing inspiration xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

28th August, 2008	#34 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 8...28/08/08 'MAINTENANCE' lost 1.3lb refeed week,see how it goes this week BREAKFAST....caramel maintenance bar lunch...6oz prawns,red chillies,garlic,ginger,black pepper,1 wholemeal pitta, onion,cucumber,mushroom,peppers,lf fromage frais,3 little pickled onions,3 baby gherkins ' 13 minutes' was in a rush to take son to afternoon school' ww toffee yoghurt with 3/4 banana chopped and frozen yummy DINNER...ww low fat tikka sauce,5oz quorn chicken style pieces,half a baby courgette and brocolli '3 bits' served with 4oz basmati rice '20 minutes to eat' 4 unsalted cashew nuts lf yoghurt,6 dried apricots,teaspoon acacia honey,half mandarin feel like i have been really naughty today'cashew nuts' '2 much salad' but got rest of the week to make up for it had around 3 litres of water 4 cups of tea with skimmed milk sugar free chewing gum __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:26 AM.

30th August, 2008	#35 (permalink)
nictastic Says it as it is!!! nictastic's Profile Albums nictastic's Photo Gallery Join Date: 16th April, 2008 Posts: 4,974 My Mood: Rep Power: 75 Diet: LT / CD Current Weight: 125lb Goal Weight: 123lb Statistics: Weight to Lose: 2lb	[quote=nicki26;878749 just ordered three low gi books from amazon 2,the rick gallop one,anthony worral thompson and helen foster, i am really liking the sound of this diet with portion control and weighing of meat and fish i can really see it working for me, now i just need to find out exactly what foods are low gi ! be a good start lol [/quote] 3 Amazing books... i have them all.. you will be amazed at the amount of low GL foods x x xYou sound like you are very in control and are doing fab hun xxx __________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!! Nicki x Starting weight 11st 13lbs Maintaining 8st 9.5lbs

30th August, 2008	#36 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 9...29/08/08 BREAKFAST...choc whip maintenance LUNCH...maintenance caramel bar DINNER...2 ryvita, 1 laughing cow light cheese triangle,two tomatoes'baby' sliced cucumber, 2 slices quorn beef slices half a banana had about 4 litres of water today, i know the food doesnt look like much but to be honest i have been in agony with my gut ! not tummy ache but in my gut higher up, i think it has maybe stretched 2 much and has got sore and inflamed so going to take it easy and just keep an eye on it but it really was very uncomfortable all day. xxxxxx still had sugar free chewing gum, friend came round and was trying to get me to have a glass of red wine but i refused, wrong wine to be drinking for a start but to be honest i am to scared to have it plus not really that bothered about drinking right now, plus if i do hve an ulcer or something i dont think drinking red wine will help much lol __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:26 AM.

30th August, 2008	#37 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	Hey babe! You are doing really well! You must be feeling really in control and thats a brilliant feeling! Hope your tummy gets better soon! Love ya julzie xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

30th August, 2008	#38 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	love you to julzie xxxxxxxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

30th August, 2008	#39 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 10...30/08/08 BREAKFAST...choc whip maintenance 'ate half' one banana somewhere in between here i had a quorn beef slice whilst making the kids lunch as i was running late for my lunch and felt hungry LUNCH...cod fillet baked in the foil with,chillies,garlic,ginger,lemon,mushrooms,leeks, pepper,onion, served in a wholemeal cob 'with lf fromage frais spread inside' with rocket n watercress,tomatoes,cucumber,2 pickled onions and a baby gherkin '20 minutes to eat' low fat black cherry yoghurt with 6 cherries chopped inside and frozen with a teaspoon of acacia honey, yummy... just going to read my anthony worral thompson gl diet made simple and have a cuppa DINNER...maintenance caramel bar 3 dried figs'warm' with low fat greek yoghurt,4 cherries 'left from earlier' and a teaspoon of honey drizzled over the top IF i get peckish later on i am going to have a ryvita with a bit of low fat soft cheese,cucumber,tomato n pepper but only IF dont want to eat it just for the sake of it __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:27 AM.

31st August, 2008	#40 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 11...31/08/08 BREAKFAST...maintenance bar LUNCH...FIVE 'yes 5' oatcakes, 2 slices of quorn beef style slices,cucumber.tomato,laughing cow light cheese triangle,raw mushrooms, spread of peanut butter. this is the really bad bit, i had planned to have a couple of fig rolls or a couple of jaffa cakes and ended up eating 4 fig rolls and three jaffa cakes which is obviously not good ! i promised myself a treat today but it went slightly wrong,whoops,lets just hope i dont pay the price when i get weighed...had diet coke today aswell and some softmints lol oh and a few spoons of beans,banana,10 grapes. just felt like i was losing it a bit today but also felt that i wanted to eat it, not just eating it for the sake of it but i really enjoyed it, just hope i can sort myself out tomorrow !! DINNER...3 ryvita,laughing cow light soft cheese,cucumber,tomatoes,little bit of peanut butter or nutella. 2 slices of ham have only had about 1 litre of water today aswell...reallylet myself down today but not going to be 2 hard on myself, been having major urges /munchies to eat throughout the whole day,think my body is a bit confused at the moment. back on track properly tomorrow i promise !! __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:27 AM.

31st August, 2008	#41 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	I've been reading you refeed thread with great admiration nicki, your doing fantastic & it all sounds healthy & delicious. Dont beat yourself up about a few bickies, after 11 days i'm sure it wont do you any harm, now you've had them just forget about them, you dont want to start with the guilt when your doing so brill. xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

31st August, 2008	#42 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	thankyou hun xxxxxxxxx i suppose it could've been alot worse ! :-) xxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

1st September, 2008	#43 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 12...01/09/08 determined to have a better day today ! was so naughty yesterday... BREAKFAST...maintenance bar LUNCH...3 slices quorn ham, 2 ryvita,laughing cow extra light triangle,teaspoon reduced sugar peanut butter,one teaspoon krafts honey and mustard dressing,red pepper,raw mushrooms,tomatoes,cucumber,rocket,spinach,watercr ess '18 minutes to eat' vanilla yoghurt with chopped banana 'frozen' teaspoon of honey DINNER...4oz quorn mince,low fat pasta sauce,3oz taglietelle,added mushrooms,peppers,broccoli put a tablespoon of fat free natural yoghurt on the side of my plate to add to some mouthfuls to make it a bit creamier '16 minutes to eat' dollop of low fat fromage frais,6 raspberries,teaspoon of honey THEN 3 ryvita,some nutella and low sugar peanut butter still had the munchies today,didnt snack between meals but got carried away with the evening snack,think i need to throw the nutella and peanut butter away !! had about 2 litres of water 1 green tea 1 normal tea with skimmed milk 3 glasses of diet coke __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 08:47 PM.