what i have been eating.. - MiniMins.com

nicki26 · 22nd August, 2008

DAY 1...21/08/08...had some chewing gum today'sugar free'

BREAKFAST...lipotrim vanilla shake,coffee,ice

LUNCH...lipotrim caramel bar 'ate quarter in about 5 minutes, put in fridge then had the rest an hour or so later,took ten minutes roughly'

DINNER...6oz skinless chicken roasted in the oven with bit of red pepper,mushroom,onion and garlic with a dash or two of balsamic vinegar and black pepper 'yummy'

really enjoyed this was soooooo tasty '23 minutes to eat'

just been drinking still and sparkling water although at night i had a cup of tea with a dash of skimmed milk, forgot how much i enjoyed a strong cup of tea

stomach hasnt felt too bad at all,slightly bloated but not surprising and it is making some funny noises lol...all in all feeling pretty good about refeed so far

thefutureisbright · 22nd August, 2008

wow! that sounds delish missy! xox nice one xox

missyd · 22nd August, 2008

sounds yum!!

nicki26 · 23rd August, 2008

DAY 2...22/08/08...well today i had...

BREAKFAST...choc whip ''tried summer fruits and orange cream but didn't like them ewwww''

LUNCH...6oz tuna in brine,cucumber,pepper,onion,lettuce,tomato,celery, bit of balsamic, yummy '20 minutes to eat'

DINNER...6oz turkey,mushrooms,onion,pepper,tomato,garlic,pepper all roasted in balsamic vinegar 'can u tell i enjoyed it last night' hehehehe '33 minutes to eat'

had two cups of tea with skimmed milk,black coffee,cup of green tea,1.5 litre sparkling water and 2 litres still water

also had sugar free chewing gum again,yum! so many new flavours out there since i stopped eating...

after lunch today 'about three hours after' i had an awful indegestion feeling,took paracetamol and it eased off after about half an hour or so...

if you're wondering why i am timing how long it takes me to eat it is really just for me to keep an eye on it, i used to eat way 2 fast and have been making this meal even though quarter the size of a meal i wouldve eaten before 'if that' last as long as i could...

behind my ears are sore from chewing lol

Guenevere · 23rd August, 2008

Hey Nicki,
I'm glad Refeed is going well for you.

How many weeks are you planning to follow the refeed programme for?

I planned on 2 and the pharmacist recommended 3 (and I agreed, not least because it will mean 1 week less TFR). But here the confusion starts. In my mind, if I was doing 3 weeks of TFR, I would do Day 1 for 3 days, followed by Day 2 for 3 days etc, I don't think I could cope with Day 1-7 followed by another Day 1-7, it just doesn't make any sense!!!! Or does 3 weeks of Refeed mean Day 1-3 followed by 18 days of day 4-7? I wouldn't really be willing to do that either cos I want to follow a Low GI diet, not a Low fat one, plus there is WAY to much food on Days 4-7 to eat for 18 days! I did sample menus, and I'd have Maintenance bar, chicken salad, yoghurt, dinner, sandwich in the evening (WTF????) and 3 pieces of fruit! So much information is given in the LT video about the TFR, and I feel I really understand it, but I am hopelessly lost when it comes to the theory of Refeed!
Aaaagh!
Any help, much appreciated!

Guen

nicki26 · 23rd August, 2008

hmmmmmm i think it does mean days 4-7 for however long you're supposed to follow it for, i am going to try and do 6 weeks of it before moving onto whatever diet path i choose to follow,i am pretty clueless to be honest with you, it confuses me 2 and my chemist doesnt seem 2 sure herself,

hopefully somebody else will come along and help otherwise i am stuffed lol literally....

nicki26 · 23rd August, 2008

DAY 3...23/08/08

BREAKFAST...maintenance bar

LUNCH...6oz tuna in brine with cucumber,lettuce,tomato,red pepper,raw mushroom,onion,black pepper,balsamic vinegar 'took 30 minutes to eat' was bitting n bobbing with it but was very nice.

DINNER...8oz potato cut into wedges,slightly boiled and baked in oven with black pepper 'actually turned out really nice' with 6oz haddock seasoned with pepper,served with broccoli and green beans, still eating from a saucer lol 'took 19 minutes to eat this'

can't believe how nice the haddock was ! wow,mouth watering

drinking still and sparkling water,around two litres today, two cups of tea with skimmed milk and a green tea

sugar free chewing gum

nicki26 · 23rd August, 2008

have been full of wind since yesterday lol and feel bloated slightly but all in all so far so good...can have yoghurt and pitta bread tomorrow which i am quite looking forward to. xxxx

nictastic · 23rd August, 2008

You're doing amazingly well ... are you still getting wieghed this week?
xx

nicki26 · 23rd August, 2008

yes i am going to get weighed on thursday and get some more maintenance bars for breakfast, i am going to do this for about 6 weeks i thinkonly thing i will do differently is add other salad dressings,the low fat kraft honey n mustard one is calling my name lol wasnt sure if u could use that on days 4-7 or not? any ideas?

Guenevere · 24th August, 2008

I think you can use those low fat dressings because you can use fat free spread.

Guen

nicki26 · 24th August, 2008

thanks hun xxxx

nicki26 · 24th August, 2008

oh boy i have felt fine up until i ate my wholemeal pitta for lunch today ! feels like it has triggered some monster in me that just wants more more more lol eeeek haavent had anything that i shouldnt though,i wont give in to it,was soooooo tasty though,will post what i have eaten at the end of the day, felt weak and light headed earlier before lunch,not sure if it was my body telling me to eat as i dont feel as bad now that i have eaten and i suppose my body is still a bit all over the place now that i am eating again ! i feel really anxious these last few hours also, scared about gaining weight even though i have stuck to it i just feel so bloated and heavy ! we shall see

thefutureisbright · 24th August, 2008

hey babe - u seem to be doing really well - u are putting a lot of thought into ur meals xox im sure u will be fine xox

22nd August, 2008	#1 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	what i have been eating.. DAY 1...21/08/08...had some chewing gum today'sugar free' BREAKFAST...lipotrim vanilla shake,coffee,ice LUNCH...lipotrim caramel bar 'ate quarter in about 5 minutes, put in fridge then had the rest an hour or so later,took ten minutes roughly' DINNER...6oz skinless chicken roasted in the oven with bit of red pepper,mushroom,onion and garlic with a dash or two of balsamic vinegar and black pepper 'yummy' really enjoyed this was soooooo tasty '23 minutes to eat' just been drinking still and sparkling water although at night i had a cup of tea with a dash of skimmed milk, forgot how much i enjoyed a strong cup of tea stomach hasnt felt too bad at all,slightly bloated but not surprising and it is making some funny noises lol...all in all feeling pretty good about refeed so far __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:24 AM.

22nd August, 2008	#2 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	wow! that sounds delish missy! xox nice one xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

22nd August, 2008	#3 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	sounds yum!! __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

23rd August, 2008	#4 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 2...22/08/08...well today i had... BREAKFAST...choc whip ''tried summer fruits and orange cream but didn't like them ewwww'' LUNCH...6oz tuna in brine,cucumber,pepper,onion,lettuce,tomato,celery, bit of balsamic, yummy '20 minutes to eat' DINNER...6oz turkey,mushrooms,onion,pepper,tomato,garlic,pepper all roasted in balsamic vinegar 'can u tell i enjoyed it last night' hehehehe '33 minutes to eat' had two cups of tea with skimmed milk,black coffee,cup of green tea,1.5 litre sparkling water and 2 litres still water also had sugar free chewing gum again,yum! so many new flavours out there since i stopped eating... after lunch today 'about three hours after' i had an awful indegestion feeling,took paracetamol and it eased off after about half an hour or so... if you're wondering why i am timing how long it takes me to eat it is really just for me to keep an eye on it, i used to eat way 2 fast and have been making this meal even though quarter the size of a meal i wouldve eaten before 'if that' last as long as i could... behind my ears are sore from chewing lol __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:31 AM.

23rd August, 2008	#5 (permalink)
Guenevere Likes to post Guenevere's Profile Albums Guenevere's Photo Gallery Join Date: 11th May, 2008 Location: Dublin Posts: 506 My Mood: Rep Power: 9 Diet: Lipotrim	Hey Nicki, I'm glad Refeed is going well for you. How many weeks are you planning to follow the refeed programme for? I planned on 2 and the pharmacist recommended 3 (and I agreed, not least because it will mean 1 week less TFR). But here the confusion starts. In my mind, if I was doing 3 weeks of TFR, I would do Day 1 for 3 days, followed by Day 2 for 3 days etc, I don't think I could cope with Day 1-7 followed by another Day 1-7, it just doesn't make any sense!!!! Or does 3 weeks of Refeed mean Day 1-3 followed by 18 days of day 4-7? I wouldn't really be willing to do that either cos I want to follow a Low GI diet, not a Low fat one, plus there is WAY to much food on Days 4-7 to eat for 18 days! I did sample menus, and I'd have Maintenance bar, chicken salad, yoghurt, dinner, sandwich in the evening (WTF????) and 3 pieces of fruit! So much information is given in the LT video about the TFR, and I feel I really understand it, but I am hopelessly lost when it comes to the theory of Refeed! Aaaagh! Any help, much appreciated! Guen __________________ Starting weight: 17st 12lbs After 24 weeks on TFR: 11st 1.6lbs Total lost: 6st 10.4lbs Week 1 on Refeed: + 2.7lbs Week 2 on Refeed: STS Week 3 on Maintenace + 4 lbs Week 4 on WW -3.5lbs Current Weight:11st 4.8lbs

23rd August, 2008	#6 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	hmmmmmm i think it does mean days 4-7 for however long you're supposed to follow it for, i am going to try and do 6 weeks of it before moving onto whatever diet path i choose to follow,i am pretty clueless to be honest with you, it confuses me 2 and my chemist doesnt seem 2 sure herself, hopefully somebody else will come along and help otherwise i am stuffed lol literally.... __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

23rd August, 2008	#7 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	DAY 3...23/08/08 BREAKFAST...maintenance bar LUNCH...6oz tuna in brine with cucumber,lettuce,tomato,red pepper,raw mushroom,onion,black pepper,balsamic vinegar 'took 30 minutes to eat' was bitting n bobbing with it but was very nice. DINNER...8oz potato cut into wedges,slightly boiled and baked in oven with black pepper 'actually turned out really nice' with 6oz haddock seasoned with pepper,served with broccoli and green beans, still eating from a saucer lol 'took 19 minutes to eat this' can't believe how nice the haddock was ! wow,mouth watering drinking still and sparkling water,around two litres today, two cups of tea with skimmed milk and a green tea sugar free chewing gum __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg Last edited by nicki26 : 1st September, 2008 at 09:24 AM.

23rd August, 2008	#8 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	have been full of wind since yesterday lol and feel bloated slightly but all in all so far so good...can have yoghurt and pitta bread tomorrow which i am quite looking forward to. xxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

23rd August, 2008	#9 (permalink)
nictastic Says it as it is!!! nictastic's Profile Albums nictastic's Photo Gallery Join Date: 16th April, 2008 Posts: 4,974 My Mood: Rep Power: 75 Diet: LT / CD Current Weight: 125lb Goal Weight: 123lb Statistics: Weight to Lose: 2lb	You're doing amazingly well ... are you still getting wieghed this week? xx __________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!! Nicki x Starting weight 11st 13lbs Maintaining 8st 9.5lbs

23rd August, 2008	#10 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	yes i am going to get weighed on thursday and get some more maintenance bars for breakfast, i am going to do this for about 6 weeks i thinkonly thing i will do differently is add other salad dressings,the low fat kraft honey n mustard one is calling my name lol wasnt sure if u could use that on days 4-7 or not? any ideas? __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

24th August, 2008	#11 (permalink)
Guenevere Likes to post Guenevere's Profile Albums Guenevere's Photo Gallery Join Date: 11th May, 2008 Location: Dublin Posts: 506 My Mood: Rep Power: 9 Diet: Lipotrim	I think you can use those low fat dressings because you can use fat free spread. Guen __________________ Starting weight: 17st 12lbs After 24 weeks on TFR: 11st 1.6lbs Total lost: 6st 10.4lbs Week 1 on Refeed: + 2.7lbs Week 2 on Refeed: STS Week 3 on Maintenace + 4 lbs Week 4 on WW -3.5lbs Current Weight:11st 4.8lbs

24th August, 2008	#12 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	thanks hun xxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

24th August, 2008	#13 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	oh boy i have felt fine up until i ate my wholemeal pitta for lunch today ! feels like it has triggered some monster in me that just wants more more more lol eeeek haavent had anything that i shouldnt though,i wont give in to it,was soooooo tasty though,will post what i have eaten at the end of the day, felt weak and light headed earlier before lunch,not sure if it was my body telling me to eat as i dont feel as bad now that i have eaten and i suppose my body is still a bit all over the place now that i am eating again ! i feel really anxious these last few hours also, scared about gaining weight even though i have stuck to it i just feel so bloated and heavy ! we shall see __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

24th August, 2008	#14 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	hey babe - u seem to be doing really well - u are putting a lot of thought into ur meals xox im sure u will be fine xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!