Nictastic low carb diary - Page 2 - MiniMins.com

nictastic · 29th August, 2008

Ok, kinda lost the plot with writing down what i have eaten, but, i have lost 1.5 lbs ...so alls good !!!
xx

**Mini** · 29th August, 2008

Very well done Nic!

Love Mini xxx

nicki26 · 30th August, 2008

well done nic thats brilliant babe xxxxxxxxx

thefutureisbright · 30th August, 2008

1.5 pounds! Excellent babe! Im very very happy for you - what you are doing must be working a treat!

awesome xox

trimlee · 1st September, 2008

Nictastic - fantastic! I like these real live case-studies -this is not theory but practical! Well done.

rainbow brite · 4th September, 2008

Woooooo!!

So close to reaching the end of your ticker!! Hope you're dead proud of yourself babe!! Hope you're well, I miss you!

xxx

nictastic · 6th September, 2008

He ya guys,
Sorry i have not been around ... i have had relatives staying and the first week back at school along with a super hyper pup to deal with.
Hope you are all well, my pretties

I weighed myself this morning and i must admit i am completely chuffed i lost 2lbs...so, only 1.5lbs to go wooo hooo
I think the 3 walks a day with the dog, to try and tire her out helps with this lol x

I now need to start slowly re introducing carbs, scary as last time i was ill...but, it must be done.. no white refined ones tho

nicki26 · 6th September, 2008

well done nic,glad u r doing well and r ok xxx

pinkiepie · 6th September, 2008

Hey nik glad to see your doing so well, I'm really interested in what you've been eating because it sounds like you are doing the same kind of diet i will do when i come off LT. Have you read the south beach diet book? It's kind of a cross between atkins & GI and makes so much sence to me i cant wait to start it. Will never have white breads, pasta etc again (they reckon if people 100years ago where to taste our white bread they would mistake it for cake!), not even the kids are allowed it now! Anyway good luck with losing your last measley 1.5lb xx

rainbow brite · 21st September, 2008

'ey up hot stuff. Just checking in - hope you're not getting yourself into too much mischief

xxx

macabar · 26th September, 2008

Hey nictastic hope everything is going brilliantly- your presence is felt down there in the LT losers zone!

nictastic · 27th September, 2008

hey ya!!!!
Aww thanks guys...alls going greeeeaaaaatttttt... missing you guys.
Still fighting the last 1.5lbs...but, not tooo fussed tbh... it will go eventually! still keeping low carb and it seems to be working .. i do have days of eating loads but, i seem to eat less the next day so it balances. Not obessed by what i eat and let my clothes tell the story...they all still fit perfectly so i am happy!!! ( i am sure the 3 hours dog walking/running a day helps too hehehe)
Hope ou are all doing well xxxx

missyd · 27th September, 2008

nic sounds like you are doing so well, well done im starting refeed on mon its abit daunting!! x

trimlee · 27th September, 2008

Way to go Nictastic! I think I might need to wage a bit of a war on carbs too! Well done.

29th August, 2008	#16 (permalink)
nictastic Says it as it is!!! nictastic's Profile Albums nictastic's Photo Gallery Join Date: 16th April, 2008 Posts: 4,974 My Mood: Rep Power: 75 Diet: LT / CD Current Weight: 125lb Goal Weight: 123lb Statistics: Weight to Lose: 2lb	Ok, kinda lost the plot with writing down what i have eaten, but, i have lost 1.5 lbs ...so alls good !!! xx __________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!! Nicki x Starting weight 11st 13lbs Maintaining 8st 9.5lbs

29th August, 2008	#17 (permalink)
Mini MiniMins Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006 Posts: 18,179 Blog Entries: 5 Rep Power: 100	Very well done Nic! Love Mini xxx __________________ "If hunger is not the problem, then eating is not the solution".

30th August, 2008	#18 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	well done nic thats brilliant babe xxxxxxxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

30th August, 2008	#19 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	1.5 pounds! Excellent babe! Im very very happy for you - what you are doing must be working a treat! awesome xox __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

1st September, 2008	#20 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Nictastic - fantastic! I like these real live case-studies -this is not theory but practical! Well done. __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

4th September, 2008	#21 (permalink)
rainbow brite ~Starsprinkled~ rainbow brite's Profile Albums rainbow brite's Photo Gallery Join Date: 11th June, 2008 Location: Plymouth Posts: 3,071 My Mood: Blog Entries: 6 Rep Power: 65 Diet: Lipotrim Height: 5' 4" Start Weight: 194lb Current Weight: 147lb Goal Weight: 116lb Goal Date: January 15th 2009 BMI Information: Current BMI: 25.2 Start BMI: 33.3 Goal BMI: 19.9 Statistics: Total Weight Loss: 47lb Weight to Lose: 31lb % Lost 24.23%	Woooooo!! So close to reaching the end of your ticker!! Hope you're dead proud of yourself babe!! Hope you're well, I miss you! xxx __________________ Current Mini Goal Main Goal Restart date: 29th Oct 2008 - Start weight: 11 stone Height: 5'4 Clothes size: 10/12 Frame: small Current weight: 10st 9lb Current clothes size: 10/12 (For stats from my first time on LT and also my list of mini goals check my blog!)

6th September, 2008	#22 (permalink)
nictastic Says it as it is!!! nictastic's Profile Albums nictastic's Photo Gallery Join Date: 16th April, 2008 Posts: 4,974 My Mood: Rep Power: 75 Diet: LT / CD Current Weight: 125lb Goal Weight: 123lb Statistics: Weight to Lose: 2lb	He ya guys, Sorry i have not been around ... i have had relatives staying and the first week back at school along with a super hyper pup to deal with. Hope you are all well, my pretties I weighed myself this morning and i must admit i am completely chuffed i lost 2lbs...so, only 1.5lbs to go wooo hooo I think the 3 walks a day with the dog, to try and tire her out helps with this lol x I now need to start slowly re introducing carbs, scary as last time i was ill...but, it must be done.. no white refined ones tho __________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!! Nicki x Starting weight 11st 13lbs Maintaining 8st 9.5lbs

6th September, 2008	#23 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	well done nic,glad u r doing well and r ok xxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

6th September, 2008	#24 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	Hey nik glad to see your doing so well, I'm really interested in what you've been eating because it sounds like you are doing the same kind of diet i will do when i come off LT. Have you read the south beach diet book? It's kind of a cross between atkins & GI and makes so much sence to me i cant wait to start it. Will never have white breads, pasta etc again (they reckon if people 100years ago where to taste our white bread they would mistake it for cake!), not even the kids are allowed it now! Anyway good luck with losing your last measley 1.5lb xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

21st September, 2008	#25 (permalink)
rainbow brite ~Starsprinkled~ rainbow brite's Profile Albums rainbow brite's Photo Gallery Join Date: 11th June, 2008 Location: Plymouth Posts: 3,071 My Mood: Blog Entries: 6 Rep Power: 65 Diet: Lipotrim Height: 5' 4" Start Weight: 194lb Current Weight: 147lb Goal Weight: 116lb Goal Date: January 15th 2009 BMI Information: Current BMI: 25.2 Start BMI: 33.3 Goal BMI: 19.9 Statistics: Total Weight Loss: 47lb Weight to Lose: 31lb % Lost 24.23%	'ey up hot stuff. Just checking in - hope you're not getting yourself into too much mischief xxx __________________ Current Mini Goal Main Goal Restart date: 29th Oct 2008 - Start weight: 11 stone Height: 5'4 Clothes size: 10/12 Frame: small Current weight: 10st 9lb Current clothes size: 10/12 (For stats from my first time on LT and also my list of mini goals check my blog!)

26th September, 2008	#26 (permalink)
macabar Likes to post macabar's Profile Albums macabar's Photo Gallery Join Date: 12th June, 2008 Posts: 118 Blog Entries: 38 Rep Power: 3	Hey nictastic hope everything is going brilliantly- your presence is felt down there in the LT losers zone! __________________ wk1 -9.4 wk2 -2.8 wk3 -1.6 wk4 -3.6 wk6 -4.4 wk7 -2.8 wk8 -3.4 wk9 -1 wk10 -3.4 wk11 -1 wk12 -1.4

27th September, 2008	#27 (permalink)
nictastic Says it as it is!!! nictastic's Profile Albums nictastic's Photo Gallery Join Date: 16th April, 2008 Posts: 4,974 My Mood: Rep Power: 75 Diet: LT / CD Current Weight: 125lb Goal Weight: 123lb Statistics: Weight to Lose: 2lb	hey ya!!!! Aww thanks guys...alls going greeeeaaaaatttttt... missing you guys. Still fighting the last 1.5lbs...but, not tooo fussed tbh... it will go eventually! still keeping low carb and it seems to be working .. i do have days of eating loads but, i seem to eat less the next day so it balances. Not obessed by what i eat and let my clothes tell the story...they all still fit perfectly so i am happy!!! ( i am sure the 3 hours dog walking/running a day helps too hehehe) Hope ou are all doing well xxxx __________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!! Nicki x Starting weight 11st 13lbs Maintaining 8st 9.5lbs

27th September, 2008	#28 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	nic sounds like you are doing so well, well done im starting refeed on mon its abit daunting!! x __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

27th September, 2008	#29 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Way to go Nictastic! I think I might need to wage a bit of a war on carbs too! Well done. __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg