philip

So, my second week on maintance is over and i've losted 1 lb... happy with that, but i've got into a bad habit of weighing myself every morning... i bought a set of weight watchers scales and they seem to be ok... i weigh myself first thing this morning and going by my scales i'd losted 3 lbs this week.....

Anyway i've been good all week and just having the usual salad, stir-fry, baked potato, baby potatos..etc
I've been taking a 'summer-fruit' shake for my breakfast, but im going to try something different this week.
I going to do a shake for breakfast and my evening meal.
I really feel that eating around 7oClock at nite is no good, and the weather is so crap i can't get to walk it off.

I really wish i'd stayed on TFR, my body just did'nt like it, i asked my chemist this morning about starting again and they like you to wait 6 months....even though my B.M.I is 30.4.....
oh so does that not mean im still obese!!!!

so hope everyone is doing well and its so good to see so many new people starting LT..

xxxxxxxxxxxx

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

CANKSTER

Your doing brilliant dude, constant loss on maintenance is awesome.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

philip

Well guys another week has gone by and i've losted another 3lbs on maintenance...

This weeks food has'nt been bad, its been a mixture of really....nothing!!!!

My plan this week was to have a maintenance shake for breakfast and tea...but I'm like a women i change my mind so often...so this week i've done

Breakfast: Quaker Oats Porridge in packets e.g
Golden Syrup = 216 cals..
Apple & Blueberry = 216 cals
Original = 183 cals

Dinner:Baked potato with tuna or salad
Cold salad
Stir-fry

Tea: Maintenance shake (summer fruits)


Snacks: one item per night

Snack a jack popcorn (chocolate 83 cals)
Snack a jack popcorn (lighty salted 29 cals)
Snack-a jack rice cake (caramel 51 cals)


i don't feel i need to eat anymore than this, but to be honest a few evenings i've went to bed early as i could of raided the cupboards..

Some people who read this may think in sad (in a kind of way), but if i don't control what i eat i will never healthy person..at the end of the day i have an addiction to crap food ..i.e sweets/cakes. chip shops.....really cause its handy to eat and its nice...yum..yum...lol

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

thefutureisbright

wow! I am soooo impressed with ur resolve. Im deffo going to be taking a leaf out of your book. Thanks for sharing your progress - it has really helped me!

Well done!

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

trimlee

I don't think it is sad. I tend to like sweet food items too. I plan snacks into my daily menu. I aim for those that will not add too many calories on. I like the snackerjack caramel rice cake (51cals) -great with a cup of tea!

__________________


TFR


wk 0: 82.4kg
wk 4: 75.2kg
wk 8: 69.9kg
wk 11:65.5kg

maintenance
wk 22: 66.2kg

philip

hello everyone,

well another week gone by, another -3 lbs loss ......

my eating plan is much the same as my third week ..sorry, im not much of a cook, and i don't like to go out of my safe zone.

i did have a chinese last sunday nite..boiled rice and chicken breast curry.. at the start it was nice but after a few mouthfuls i felt sooo bad.

anyway im still on 2 litres of water a day and the old can of diet coke.

i really love the snack-a-jack range...
i have'nt had any choc bars in 8 weeks now or crisps...don't miss them at all..

i started this diet at 17st 7lb and eight weeks later im at 14st 10lb..

when i started LT my target was 14st 7lb, now my target is 13st.

so if i keep a steady 3lb a week loss i should be there in a few months..

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

nicki26

you are doing so well hun, good on ya xxxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

philip

well guys and girls, another week is upon us and to be honest i've had a sh*t week, i have'nt had anything bad, my weight has'nt move much this week.
On wednesday i was down to 14st 8lbs but yesterday and today
14st 10 lbs..
i so don't understand whats going on, it can't be water retention, im drinking enough and trust me peeing alot.

anyway, much this week my food habits have been the same as my last few weeks, i've had added cod into my salads a few times.

My weigh-in is tomorrow morning so will post and let you fine people know the crack...xx

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

philip

well everyone hows it going....
Feeling pretty feed up this week, would love to start TFR again to get down to my new target, but with xmas coming up and the having good steady weight loss, don't know what to do....

My days now are like this...

Breakfast:
quaker oats porridge 216 cals

Lunch:
Bag of Salad mix 30 cals
Can of tuna 130 cals

Dinner:
Main. shake summer fruits. yum yum

9pm: cup of tea and two jumbo snack-a-jacks rice cake....104 cals


I drink tea throughout the day and still 2 litres of water.
I think (or hope) im eating enough, just don't want to put the weight back on....

i started this at 17st 7, today im 14st 7....loss of 3 stone...this was my target to start with, but now im going for between 12 st 7 and 13 st.

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

philip

This weeks weight loss -3lbs again, really happy with that..

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

Mini

Well done Philip, 3lb is brill!!!

And a Big Congratulations on getting down to your goal weight.

Fantastic achievement and best of luck with your new goal weight!

Love Mini xxx

__________________








"If hunger is not the problem, then eating is not the
solution".

pinkiepie

__________________

















start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb
week 1=?

nicki26

well done philip.you are doing so well,wish i had as much discipline as you!!!!! keep up the good work xxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg