UPDATE...MY REFEED WEEK - MiniMins.com

philip · 30th August, 2008

So here hows my refeed week went..
Sorry im not much of a chef..
in fact i can't cook to save my life.

Day 1.

Breakfast- LT shake

Dinner- Baby tomatos, mushrooms, 4 oz chicken, Cooked as a stir-fry in water.

Tea- Same as above

Day 2.

Breakfast- LT shake (orange..no nice)

Dinner- 1/2 pk tescos stir fry..4oz chicken

Tea- Same as above

Day 3.

Breakfast- LT shake (summer fruits..nice)

Dinner- Baked potato with salad.

Tea- stirfry (as above)

Day 4.

Breakfast- LT shake (Choc whip...??)

Dinner- Baked potato with tuna and onion

Tea- pita bread with chicken salad

Day 5.

Breakfast- LT shake (orange)

Dinner- Pita bread with turkey salad

Tea- baby potatos, fish, peas.

Day 6.

Breakfast- LT shake (summer friuts)

Dinner- Pita bread with tuna salad.

Tea- Stirfry (as above)

philip · 30th August, 2008

does anyone know, can you replace the Maintance shakes with porridge?
i don't like the shakes at all.

Thanks in advance!!

nicki26 · 30th August, 2008

i think you are better to leave it til day 8 to be safe but after that yes providing you weigh it, you are doing well hun xxxx

pinkiepie · 30th August, 2008

wow you're doing really well philip, looking forward to seeing your results on weigh in, good luck babe xx

philip · 30th August, 2008

just in from my weigh in....can't believe it i lossed

5lbs this week

chemist wants me to stay on maintance shakes for another 2 weeks, so i've gone for the summer fruits which are'nt too bad.

i got a free bar last week and i still have not eaten it...its seems silly but i don't want to go down that road again of eating 'bars' again... so im now down to 15st 2lbs...im very happy with that....this was my my weight about 4 years ago before i quit smoking.

so my target this week is to get to 15st.

take care xxxooo

pinkiepie · 30th August, 2008

wow thats fan-bloody-tastic philip, 5lb is an amazing loss on TFR so to do that on maintance you must be over the moon!! well done hun, keep it up xx

thefutureisbright · 30th August, 2008

Hey phil! You are flying dude! thats awesome weight loss as well!!! Just goes to show you how successful you can be with healthy eating - TFR is excellent for changing your mindset towards food isnt it?

I think it is the best thing to do cos you really do rethink your eating habits - i am so so soooooo happy for u babe!

WELL DONE!
XOXOXOXOX

philip · 30th August, 2008

Day 7

Breakfast- LT shake (summerfruit)

Lunch- Pita bread toasted, sliced turkey

Tea- 4oz chicken, 1/2 tesco stir-fry pack, onions, tesco chinese stir-fry sauce
(not sure if im allowed it, but it was lovely).

**debz32** · 30th August, 2008

Quote:

Originally Posted by philip

Day 7

Breakfast- LT shake (summerfruit)

Lunch- Pita bread toasted, sliced turkey

Tea- 4oz chicken, 1/2 tesco stir-fry pack, onions, tesco chinese stir-fry sauce
(not sure if im allowed it, but it was lovely).

sounds YUM !!

well done on the loss on re-feed - awesome !!

Debz x

**Mini** · 30th August, 2008

Well done Philip on the refeed!

Fantastic loss this week

Love Mini xxx

tara66 · 30th August, 2008

You are doing brilliantly on refeed, thanks for posting your meal plans cos will come in handy when I get to this point x

missyd · 31st August, 2008

wow your weeks menu sounds yum and your loss is fantastic well done x

philip · 31st August, 2008

Day 8

Breakfast- LT shake (summerfruit)

Dinner- Baked potato with tuna.

Tea- 4 oz chicken, mushrooms, bean shoots,lettuce made as stir-fry in water,
(oh and black-bean sauce)

Kind of added it up, its around 300-350 cals

(last nite sat nite, sitting watching X-factor all on my own how sad, anyway i got a dose of the munchies, so went into my Lt bag and took out my bar and looked and looked at it, oh i would to eat it, but i really don't want to risk it, im a biscuit person, so i drank a load of water).

pinkiepie · 31st August, 2008

well one philip for resisting temptation, cant believe how well your doing. I'm so worried about doing refeed & turning to old habbits but i'm loving reading yours,julz & nicki's refeed threads. keep it up hun x

trimlee · 1st September, 2008

Wow Philip, very well done -5lb loss on the refeed week is amazing! Keep up the good work!

30th August, 2008	#1 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	UPDATE...MY REFEED WEEK So here hows my refeed week went.. Sorry im not much of a chef.. in fact i can't cook to save my life. Day 1. Breakfast- LT shake Dinner- Baby tomatos, mushrooms, 4 oz chicken, Cooked as a stir-fry in water. Tea- Same as above Day 2. Breakfast- LT shake (orange..no nice) Dinner- 1/2 pk tescos stir fry..4oz chicken Tea- Same as above Day 3. Breakfast- LT shake (summer fruits..nice) Dinner- Baked potato with salad. Tea- stirfry (as above) Day 4. Breakfast- LT shake (Choc whip...??) Dinner- Baked potato with tuna and onion Tea- pita bread with chicken salad Day 5. Breakfast- LT shake (orange) Dinner- Pita bread with turkey salad Tea- baby potatos, fish, peas. Day 6. Breakfast- LT shake (summer friuts) Dinner- Pita bread with tuna salad. Tea- Stirfry (as above) __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

30th August, 2008	#2 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	does anyone know, can you replace the Maintance shakes with porridge? i don't like the shakes at all. Thanks in advance!! __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

30th August, 2008	#3 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	i think you are better to leave it til day 8 to be safe but after that yes providing you weigh it, you are doing well hun xxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

30th August, 2008	#4 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	wow you're doing really well philip, looking forward to seeing your results on weigh in, good luck babe xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

30th August, 2008	#5 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	just in from my weigh in....can't believe it i lossed 5lbs this week chemist wants me to stay on maintance shakes for another 2 weeks, so i've gone for the summer fruits which are'nt too bad. i got a free bar last week and i still have not eaten it...its seems silly but i don't want to go down that road again of eating 'bars' again... so im now down to 15st 2lbs...im very happy with that....this was my my weight about 4 years ago before i quit smoking. so my target this week is to get to 15st. take care xxxooo __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

30th August, 2008	#6 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	wow thats fan-bloody-tastic philip, 5lb is an amazing loss on TFR so to do that on maintance you must be over the moon!! well done hun, keep it up xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

30th August, 2008	#7 (permalink)
thefutureisbright Julzie aka Wonderwoman! thefutureisbright's Profile Albums thefutureisbright's Photo Gallery Join Date: 23rd May, 2008 Location: N. Ireland Posts: 2,142 My Mood: Rep Power: 47 Diet: Lipotrim Height: 5' 0" Start Date: 23/05/08 Start Weight: 160lb Current Weight: 121lb Goal Weight: 116lb Goal Date: 30/11/2008 BMI Information: Current BMI: 23.6 Start BMI: 31.2 Goal BMI: 22.7 Statistics: Total Weight Loss: 39lb Weight to Lose: 5lb % Lost 24.38%	Hey phil! You are flying dude! thats awesome weight loss as well!!! Just goes to show you how successful you can be with healthy eating - TFR is excellent for changing your mindset towards food isnt it? I think it is the best thing to do cos you really do rethink your eating habits - i am so so soooooo happy for u babe! WELL DONE! XOXOXOXOX __________________ BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

30th August, 2008	#8 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	Day 7 Breakfast- LT shake (summerfruit) Lunch- Pita bread toasted, sliced turkey Tea- 4oz chicken, 1/2 tesco stir-fry pack, onions, tesco chinese stir-fry sauce (not sure if im allowed it, but it was lovely). __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

30th August, 2008	#10 (permalink)
Mini MiniMins Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006 Posts: 18,179 Blog Entries: 5 Rep Power: 100	Well done Philip on the refeed! Fantastic loss this week Love Mini xxx __________________ "If hunger is not the problem, then eating is not the solution".

30th August, 2008	#11 (permalink)
tara66 Needs a life tara66's Profile Albums tara66's Photo Gallery Join Date: 13th July, 2008 Location: Manchester Posts: 1,108 Rep Power: 43 Diet: Lipotrim TFR	You are doing brilliantly on refeed, thanks for posting your meal plans cos will come in handy when I get to this point x __________________ Start weight 17st 11lbs Week 1 -14lbs Week 16 - 2lbs Week 2 - 5lbs Week 17 - 1lbs Week 3 - 5lbs Week 18 - 8lbs Week 4 - 2lbs Week 19 - 0lbs Week 5 - 4lbs Week 20 - 3lbs Week 6 - 6lbs Week 21 - 3lbs Week 7 - 3lbs Week 22 - 5lbs Week 8 - 4lbs Week 23 - 3lbs Week 9 - 3lbs Week 24 - 2lbs Week 10 - 2lbs Week 25 - 3lbs Week 11 - 6lbs Week 26 - 4lbs Week 12 - 3lbs Week 13 - 5lbs Week 14 - 2lbs Week 15 - 5lbs Christmas Challenge Lose 32lbs / 9lbs to go

31st August, 2008	#12 (permalink)
missyd Needs a life missyd's Profile Albums missyd's Photo Gallery Join Date: 15th May, 2008 Location: ashford, kent Posts: 1,584 My Mood: Rep Power: 36 Diet: lipotrim	wow your weeks menu sounds yum and your loss is fantastic well done x __________________ finishing weight on lt 10st 13 now maintaining at 10.9!

31st August, 2008	#13 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	Day 8 Breakfast- LT shake (summerfruit) Dinner- Baked potato with tuna. Tea- 4 oz chicken, mushrooms, bean shoots,lettuce made as stir-fry in water, (oh and black-bean sauce) Kind of added it up, its around 300-350 cals (last nite sat nite, sitting watching X-factor all on my own how sad, anyway i got a dose of the munchies, so went into my Lt bag and took out my bar and looked and looked at it, oh i would to eat it, but i really don't want to risk it, im a biscuit person, so i drank a load of water). __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed. Last edited by philip : 31st August, 2008 at 07:57 PM.

31st August, 2008	#14 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	well one philip for resisting temptation, cant believe how well your doing. I'm so worried about doing refeed & turning to old habbits but i'm loving reading yours,julz & nicki's refeed threads. keep it up hun x __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

1st September, 2008	#15 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Wow Philip, very well done -5lb loss on the refeed week is amazing! Keep up the good work! __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg