nicki26

you got your curry then hun lol ! you are doing so well xxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

CANKSTER

Day 6

Breakfast - My special porridge with chopped up banana and 1 squirt of honey.

Snack - Apple

Lunch - My usual box of salad with tin of drained tuna and splash of balsamic and toasted wholemeal pitta. Had a nice orange for pud.

Snack - Orange

Dinner - Cauli/tato curry with a bit of turkey and popped some spinach in this as well. Also had a wholemeal toasted pitta.

Snack banana

5 litres of water

5 black coffees.

Had some sugar free jelly for a snack tonight as well

Gym went well tonight as well.

Had 7 pieces of fruit today, mainly after gym, need to calm it down on the fruit front.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

thefutureisbright

sounds awesome babe - u are doing so good - im really proud of u - reading ur thread makes me want to be succeed like u xox

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

CANKSTER

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

nicki26

i have been absolutely bagged up with it hun, i am on week 3 lol it hasnt improved much at aall....when r u getting weighed? as for ur portion sizes dont worry urself to much hun, u will need slightly more as ur stomach stretches, u probably just feel a bit strange and feel like ur eating to much because you havent eaten for so long, i can relate to it hun, it has been driving me nuts ! you will be fine xxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

CANKSTER

Day 8

Got weighed this morning not happy 7lbs on!!!!!!! I mean ffs! Me clothes all fit the same and I can see a difference but 7lb!!!! F*ck f*ck F*uck F*uck

Breakfast - Porridge dried fruit.

Lunch - Spinach/tato/cauli curry with wholemeal pitta.

Dinner - Tuna 6" sub with loads of salad.

4 bottles water

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

harriet2

you must feel peed off about that..sure you stuck to the way they suggest refeeding on the paperwork..looking back at what youve written, looks as though you have...what did the chemist say and have you thought about contacting LT for their advise?

h x

__________________
IMG]
[img]
weighed in on: 03.01.08 @ 15st 3lb - got to 10st 2 in 19 weeks(5lb under target) (including refeeding) (LIPOTRIM)

CANKSTER

Pharmacist reckons it water weight going on and it's cos I been weightlifting.

Next week will be the teller, I'm gonna eat as I have this week but keep an eye on portions/keep everything weighed. And make a note of everything that goes into my mouth.

Nicki 26 has been a superstar and we have both gone over me grub.

Still stings though

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

nicki26

big kisssssssssssssssssss hun.....you will be fine. will call u later for a chat, we can keep eachother strong ! xxxxx love ya

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

Gene Genie

It will be water dont worry xx you still look fab! phwoarrrrrrrrr

__________________


Start Weight 20st 6lbs on 30/06/08

Weight Loss on Lipotrim

4 stone 6lbs in 11 weeks

SW start date 09/10/2008






Super Slimmer

Guenevere

Awe no! That's awful. It could easily just be water weight, and if your clothes still fit you the same, then you probably haven't gained fat.
Maybe it was the salmon you had early on in the week, I didn't think that was allowed until day 4. I kow Lillie was saying that was one of her downfalls on Refeed.

Guen

__________________



Starting weight: 17st 12lbs

After 24 weeks on TFR: 11st 1.6lbs

Total lost: 6st 10.4lbs

Week 1 on Refeed: + 2.7lbs
Week 2 on Refeed: STS
Week 3 on Maintenace + 4 lbs
Week 4 on WW -3.5lbs

Current Weight:11st 4.8lbs

Summerskye

Hi Cankster

Hope you don't mind a 'CD-er' butting in, but I've just been reading your yummy sounding refeed menu. Wow! You are some cook!

I do suspect that water weight will count for some of your gain this week - and, quite possibly, muscle weight too if you've been doing a bit more exercise. I do wonder though if it's possible you're overdoing it on the fruit side of things (both fresh and dried) as that could add quite a lot of extra carbs/sugar to your diet.

I've been maintaining for almost 2 years now (blimey! time flies!) and do know that I've also had a tendency to overdo my fruit intake - especially in the summer where there are lots of yummy berries around . It's far easier to justify to myself that eating fruit is 'healthy', but I know it's also the way I get my sugar fix so I've had to cut down on the amount I ate as I noticed I was gaining a bit too as a result

Portion sizes are every dieters biggest bug-bear and, whilst our stomachs do 'shrink' when we're dieting, it's scarily easy how quickly your stomach can accommodate larger portions again - if you let it. Just watch that eh matey?

Good luck with your continued refeed programme - and mega well done on the amount of weight you've lost

__________________
Sharon xxx



Start weight: 18 st 11 lbs, size 22/24 (February 2006)

Goal weight: 10 st 7 lbs, size 10/12 (achieved December 2006)

Maintained a normal BMI for 1 year and 11 months

CANKSTER

I think your right, I have been ging back through my "snacks" with nicki26 and we have identified dried fruit and fruit as possible culprits.

This week im gonna cut the fruit right down and snack on carrots/celery low carb suger free stuff and see if that makes a diff.

Thank you all, its really nice to know i have such support when it's tough, your all lush xxx we got to have a lipotrim meet!!!!

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

Summerskye