Is that bloke feeding a cank?? - Page 3 - MiniMins.com

CANKSTER · 14th September, 2008

Day 10

Breakfast - Small bowl porridge with 4 fresh strawberries.

Lunch - Late back from long train journey so had a nice plates of salad, lots of different leaves and a baked tato with splaxh of skimmed milk and 1forkfull of light cottage cheese. 4 Stawberries for pud. Went to gym hour later so needed something before I went.

Dinner - had me lean beef stew with 1 slice seedy bread and popped some steamed broccoli and cabbage in the bowl then popped the stew on top. Extra filling and very few calories, proper job.

4 litres of water, 3 black coffees.

No treats, no sweets, no fruit.

MsJMC · 14th September, 2008

stew , I love the dumplingsssssssssssssss yum lol , but not good lol

CANKSTER · 15th September, 2008

Day 11

Breakfast - Small bowl porridge

Lunch - Salad (my usual onion/shroom etc as described in earlier posts) with 1 toasted wolemeal pitta (for a change). and Tin tuna in brine (protein for gym).

Dinner - Cauli/tato curry as described earlier but substituted tato for turnip and added shrooms, cabbage and spinach to pad it out but for far less calories/carbs. Proper job!

CANKSTER · 16th September, 2008

Day 12

Breakfast - Small bowl porridge, weighed it was 100 grams. Made with water & splash of skimmed milk.

Lunch - Tuna salad on train with wholemeal pitta.

Snack - post gym 1 small apple.

Dinner - Went out for dinner with friend so had mixed leaf salad with wholemeal couscous and balsmaic vinegar, no other dressing and no oil :-)

Supper - (couldnt sleep bad I know) 2 dark rye ryvita with low fat cottage cheese, 2 cherry toms and a raw carrot. 1 mug option lights hot choc.

Gym - Did 30 mins on xtrainer at med/high resistance = 332 cals. Then 45 mins strenuous weight training about 450 cals. Think i might need a bit more protein. Also started taking creatine twice a day to increase muscle bulk.

nicki26 · 16th September, 2008

sounds yum! porridge oats have around 359 calories per 100 g, i usually have around 40g, u may be ok as u go to the gym hun but thought i would warn u just in case u werent counting the cals for it,think that is just the oats without milk added aswell....thaats the bag that i have anyway,dunno if they r all the same but mine r just normal porridge oats in a bag

CANKSTER · 16th September, 2008

Cheers babe, I did not know it was quite that bad although I knew it was very carby. I think I will go down to 70g tomorrow and see how I go. It is very very filling though and does keep me full till well into lunch so may stick with it.

Ta for the heads up though sweetness x

CANKSTER · 17th September, 2008

Day 13

breakfast - porridge

Lunch - baked tato and salad

Dinner - Salad and chickn breast with paprika on.

off to bed early as im wasted so no treats

Planning to go gym beofre work 5 am up job, this should be interesting!

CANKSTER · 18th September, 2008

Day 14

Early night last night seems to have done me good

Gym - 28 mins on X trainer, machine said I burnt 413 cals!!!! Seems a lot are these things reliable???
Then did 40 mins pumping me iron

.

Breakfast - 75g porridge with 4 strawberries.

Lunch - Cauli/Spinach/turnip curry and wholemeal pitta.

Dinner - Turkey salad with a wholemeal pitta.

Went cinema was a bit naughty and ha d a little pit of pic and mix, bad lad!

Weigh in tomorrow, bricking it!

pinkiepie · 18th September, 2008

I have a x-trainer at home that i go on every day (well nearly!) If i do 20mins it usually burns about 200cals, but if you're using one that you have to put your weight & other details in they are much more accurate. Also it depends how hard & fast your doing it (ooh er!) I reakon it's probably right, so keep burning baby!! xx

CANKSTER · 18th September, 2008

Its the one at the gym, I put my weight and height in and go on the 28 min weightloss setting with is 4 min segments of 5 resistance and 9 resistance which is a bit sweaty x

trimlee · 18th September, 2008

Well done Cankster, your meals look great and your workouts should go a long way to helping you maintain and get fitter.

CANKSTER · 19th September, 2008

Day 15

Brekky - Porridge, with 4 strawberries.

Went for weigh in this morning 3lb down, thank f*ck for that!

Lunch - Home made turkey/turnip/swede/cabbage/onion soup.

Dinner - Wholemeal cous cous with chicken breast and salad.

nicki26 · 19th September, 2008

well done hun, told u ! keep it up u will have the rest off in no time at all xxxxxx

14th September, 2008	#31 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Day 10 Breakfast - Small bowl porridge with 4 fresh strawberries. Lunch - Late back from long train journey so had a nice plates of salad, lots of different leaves and a baked tato with splaxh of skimmed milk and 1forkfull of light cottage cheese. 4 Stawberries for pud. Went to gym hour later so needed something before I went. Dinner - had me lean beef stew with 1 slice seedy bread and popped some steamed broccoli and cabbage in the bowl then popped the stew on top. Extra filling and very few calories, proper job. 4 litres of water, 3 black coffees. No treats, no sweets, no fruit. __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shite! Week 19 - 3lbs Now 14st If you like my post, click the scales Last edited by CANKSTER : 15th September, 2008 at 09:16 AM.*

14th September, 2008	#32 (permalink)
MsJMC Strong women stay slim MsJMC's Profile Albums MsJMC's Photo Gallery Join Date: 5th April, 2007 Location: Hertfordshire Posts: 2,195 My Mood: Rep Power: 51 Diet: Thinking of CD, Start 10/04/07	stew , I love the dumplingsssssssssssssss yum lol , but not good lol __________________ I'm back from holiday and ready to start a fresh as from today November 7th 2008 I will be SSing Date 7th Nov 175 I see things the way they are and say: Why? .................. I dream of things that never were and say: Why not?

15th September, 2008	#33 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Day 11 Breakfast - Small bowl porridge Lunch - Salad (my usual onion/shroom etc as described in earlier posts) with 1 toasted wolemeal pitta (for a change). and Tin tuna in brine (protein for gym). Dinner - Cauli/tato curry as described earlier but substituted tato for turnip and added shrooms, cabbage and spinach to pad it out but for far less calories/carbs. Proper job! __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shite! Week 19 - 3lbs Now 14st If you like my post, click the scales Last edited by CANKSTER : 15th September, 2008 at 07:18 PM.*

16th September, 2008	#34 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Day 12 Breakfast - Small bowl porridge, weighed it was 100 grams. Made with water & splash of skimmed milk. Lunch - Tuna salad on train with wholemeal pitta. Snack - post gym 1 small apple. Dinner - Went out for dinner with friend so had mixed leaf salad with wholemeal couscous and balsmaic vinegar, no other dressing and no oil :-) Supper - (couldnt sleep bad I know) 2 dark rye ryvita with low fat cottage cheese, 2 cherry toms and a raw carrot. 1 mug option lights hot choc. Gym - Did 30 mins on xtrainer at med/high resistance = 332 cals. Then 45 mins strenuous weight training about 450 cals. Think i might need a bit more protein. Also started taking creatine twice a day to increase muscle bulk. __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shite! Week 19 - 3lbs Now 14st If you like my post, click the scales Last edited by CANKSTER : 17th September, 2008 at 11:15 AM.*

16th September, 2008	#35 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	sounds yum! porridge oats have around 359 calories per 100 g, i usually have around 40g, u may be ok as u go to the gym hun but thought i would warn u just in case u werent counting the cals for it,think that is just the oats without milk added aswell....thaats the bag that i have anyway,dunno if they r all the same but mine r just normal porridge oats in a bag __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

16th September, 2008	#36 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Cheers babe, I did not know it was quite that bad although I knew it was very carby. I think I will go down to 70g tomorrow and see how I go. It is very very filling though and does keep me full till well into lunch so may stick with it. Ta for the heads up though sweetness x __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shi*te! Week 19 - 3lbs Now 14st If you like my post, click the scales

17th September, 2008	#37 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Day 13 breakfast - porridge Lunch - baked tato and salad Dinner - Salad and chickn breast with paprika on. off to bed early as im wasted so no treats Planning to go gym beofre work 5 am up job, this should be interesting! __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shite! Week 19 - 3lbs Now 14st If you like my post, click the scales Last edited by CANKSTER : 17th September, 2008 at 08:21 PM.*

18th September, 2008	#38 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Day 14 Early night last night seems to have done me good Gym - 28 mins on X trainer, machine said I burnt 413 cals!!!! Seems a lot are these things reliable??? Then did 40 mins pumping me iron . Breakfast - 75g porridge with 4 strawberries. Lunch - Cauli/Spinach/turnip curry and wholemeal pitta. Dinner - Turkey salad with a wholemeal pitta. Went cinema was a bit naughty and ha d a little pit of pic and mix, bad lad! Weigh in tomorrow, bricking it! __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shite! Week 19 - 3lbs Now 14st If you like my post, click the scales Last edited by CANKSTER : 18th September, 2008 at 11:44 PM.*

18th September, 2008	#39 (permalink)
pinkiepie Likes to post pinkiepie's Profile Albums pinkiepie's Photo Gallery Join Date: 3rd July, 2008 Location: lancashire Posts: 274 My Mood: Rep Power: 6 Diet: lipotrim	I have a x-trainer at home that i go on every day (well nearly!) If i do 20mins it usually burns about 200cals, but if you're using one that you have to put your weight & other details in they are much more accurate. Also it depends how hard & fast your doing it (ooh er!) I reakon it's probably right, so keep burning baby!! xx __________________ start weight = 14st 13.5lb lost 4st in 12weeks on lipotrim but gained 19lb since being off it. Started slimfast on 4/11/08 weighing 12st 5lb week 1=?

18th September, 2008	#40 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Its the one at the gym, I put my weight and height in and go on the 28 min weightloss setting with is 4 min segments of 5 resistance and 9 resistance which is a bit sweaty x __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shi*te! Week 19 - 3lbs Now 14st If you like my post, click the scales

18th September, 2008	#41 (permalink)
trimlee Love God; Love People trimlee's Profile Albums trimlee's Photo Gallery Join Date: 9th June, 2008 Location: uk Posts: 581 My Mood: Rep Power: 13 Diet: Lipotrim	Well done Cankster, your meals look great and your workouts should go a long way to helping you maintain and get fitter. __________________ TFR wk 0: 82.4kg wk 4: 75.2kg wk 8: 69.9kg wk 11:65.5kg maintenance wk 22: 66.2kg

19th September, 2008	#42 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums CANKSTER's Photo Gallery Join Date: 14th May, 2008 Location: Bristol Posts: 537 My Mood: Rep Power: 17 Diet: Lipotrim	Day 15 Brekky - Porridge, with 4 strawberries. Went for weigh in this morning 3lb down, thank fck for that! Lunch - Home made turkey/turnip/swede/cabbage/onion soup. Dinner - Wholemeal cous cous with chicken breast and salad. __________________ Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo. 19st 11lbs at start Week 1 - 10 lbs Week 2 - 7 lbs Week 3 - 8.5 lbs Week 4 - 6 lbs Week 5 - 6 lbs Week 6 - 4 lbs Week 7 - 5 lbs Week 8 - 4 lbs Week 9 - 5 lbs Week 10 - 5 lbs Week 11 - 4lbs Week 12 - 4lbs Week 13 - 4lbs - Now 34 Waist Jeans. Week 14 - Holiday Week 15 - 6lbs - Broke the 200lb Barrier Week 16 - Broken car Weigh in next week. Week 17 - 6lbs (But constipated) - Now officially overweight! Week 18 - +7lb!!!!! Bag o Shite! Week 19 - 3lbs Now 14st If you like my post, click the scales Last edited by CANKSTER : 19th September, 2008 at 10:53 PM.

19th September, 2008	#43 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,342 My Mood: Rep Power: 21 Diet: lipotrim	well done hun, told u ! keep it up u will have the rest off in no time at all xxxxxx __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg

19th September, 2008	#44 (permalink)
CANKSTER Likes to post CANKSTER's Profile Albums