Sheep

lol nic, yeah cmon new pics
woohoo we want pics we want pics we want pics lol

__________________
October,National Breast Cancer Awareness Month,

weight = 17.9 BMI =39.8

21 week now 11.5 and half (3lb gone)
22 week now 11.3 and half (2 lb)
23 week now 10,12 (5 n half) also ate half way through, now on refeed
week 24 (refeed) gain 5 lb (now 11,3)
week 25 (redeed) stayed the same (11.3)
week 26 bk on LT

CANKSTER

Day 26

Brekky - Porridge

Lunch - Tuna salad with wholemeal pitta.

Dinner - Turkey/butternut squash curry.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

CANKSTER

Day 27

Brekky - porridge

Lunch - Turkey/butternut squash curry with brown rice.

Dinner - Salmon and veg.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

Happe

What you wish you had 9 inches or wish you had a lady? If you have start waving it around youll soon get some offers.

__________________

CANKSTER

Day 28

Poorly sick, I think I have man flu

Brekky - porridge and an orange.

Lunch - maybe some salad

Dinner - not sure

Gonna finish off meetings I have to do, update some reports then im going home to get under quilt.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

nicki26

hope you are feeling better xxxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

Starlit_Cazza

Are you feeling better now Cank?

__________________

http://bishboshweightloss.blogspot.com/
Goals:
1) 1 day SS - DONE 07/11/2008
2) 3 days SS - DONE 09/11/2008
3) 1 week SS - DONE 14/11/2008
4) 7lb off - back in to 19's - DONE 08/11/2008
5) 14lb off - 19st 6 - 4st off - DONE 14/11/2008
6) 21lb off - back in to 18's
7) 28lb off - 18st 6 - 5st off
8) 35lb off - 17st 13lb!
9) 42lb off - 17st 6 - 6 Stone off
10) 48lb off - 17 st - 90lb off for xmas?
11) 58lb off - 100lb down!

CANKSTER

Yes all better now.

Would normally been weigh in today but I've decided to stop weiging for the time being ang go by inches. Although I did have a weigh on scales on gym and I have put 6lb on! I'm sure this is muscle though as my waist size had gone down 2 inches.

Still gyming at least 4 nights a week and have progressed to the free weights and got myself a personal trainer to concentrate on all the stomach/core muscles.

Also doing pilates and spinning to keep burning those calories.

The diet is still clean, I'm sticking with the 100% natural,nothing processed (except wholemeal pitta bread 1 a day). and not adding fat of kind into diet. Also not eating suger or and sort of suger substitutes.

Still surviving in the real world now and really enjoying my new body and confidence x

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

Starlit_Cazza

So will you be flashing your new six pack at the Bournemouth meet? Can't wait!!!!! lol

__________________

http://bishboshweightloss.blogspot.com/
Goals:
1) 1 day SS - DONE 07/11/2008
2) 3 days SS - DONE 09/11/2008
3) 1 week SS - DONE 14/11/2008
4) 7lb off - back in to 19's - DONE 08/11/2008
5) 14lb off - 19st 6 - 4st off - DONE 14/11/2008
6) 21lb off - back in to 18's
7) 28lb off - 18st 6 - 5st off
8) 35lb off - 17st 13lb!
9) 42lb off - 17st 6 - 6 Stone off
10) 48lb off - 17 st - 90lb off for xmas?
11) 58lb off - 100lb down!

nicki26

glad you are ok hun, been wondering how you were. you are doing so well, can't believe how much exercise you are doing!!!! i am soooo bad, dont do any. i should take a leaf from your book hun.you are amazing.xxxxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

tara66

We want more pics, purely as proof about the muscle of course, not for ogling purposes x

__________________



Start weight 17st 11lbs

Week 1 -14lbs Week 16 - 2lbs
Week 2 - 5lbs Week 17 - 1lbs
Week 3 - 5lbs Week 18 - 8lbs
Week 4 - 2lbs Week 19 - 0lbs
Week 5 - 4lbs Week 20 - 3lbs
Week 6 - 6lbs Week 21 - 3lbs
Week 7 - 3lbs Week 22 - 5lbs
Week 8 - 4lbs Week 23 - 3lbs
Week 9 - 3lbs Week 24 - 2lbs
Week 10 - 2lbs Week 25 - 3lbs
Week 11 - 6lbs Week 26 - 4lbs
Week 12 - 3lbs
Week 13 - 5lbs
Week 14 - 2lbs
Week 15 - 5lbs




Christmas Challenge Lose 32lbs / 9lbs to go