CANKSTER

Well refeed it is, proper job.

Gonna use up me shakes and then normal food i think, got nearly 40 shakes in a box so should last a while so......

All meals eaten off a sandwich/small plate for portion control meat/fish etc weighed.

Day 1

Breakfast - Shake

Lunch - Shake

Dinner - 5 oz steamed chicken breast and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic.

4 litres of water 5 black coffees and 1 light hot chocolate.

Day 2

Breakfast - Shake

Lunch - 6 oz Steamed Turkey and mushrooms/lettuce/mint/spinach/spring onion/red onion/tomato/celery/cucumber/salt/pepper and a dash of balsamic. Bit like yesterday but twas so nice thought I would repeat.

Dinner - 6oz Steamed salmon fillet sprinkled with balsamic vinegar, salt & pepper before steaming. Served with broccoli, savoy cabbage, cauliflower, and Mange tout all steamed and season with rock salt and crushed pepper. popped the salmon on top of veg and squeezed half a lemon over it all. Lush but could only eat half :-( so the rest is in fridge.

4 litre bottles of water and 4 black coffees.

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

MsJMC

well done on your weight loss so far , i'm sure your going to get to the end of that ticker !

__________________



I'm back from holiday and ready to start a fresh as from today November 7th 2008 I will be SSing

Date 7th Nov 175







I see things the way they are and say: Why? .................. I dream of things that never were and say: Why not?

CANKSTER

Day 3

Breakfast - Shake

Lunch - Rest of salmon/veg from yesterday with a bit of salad and a small baked potato with a bit of milk to moisten it.

Dinner - Got a chicken breast and marinated it in a bit of soy sauce & fish sauce with some grated ginger/1 Finely chopped and seeded chilli and 1 finely chopped clove garlic for about 2 hrs. Then cooked in wok with a bit of water and added some thinly sliced Broccoli, spring onion, onion, thin green beans, carrot, cabbage. then at the end chucked in some bean sprouts and some spinach and put the lid on and the steamed cooked the rest lovely but kept the flavour. Very tasty but got some left in fridge so might finish it tomorrow.
1 weight watchers yoghurt

5 cups black coffee and 4 litres of water

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

philip

what a chef!!!!!

After 17 weeks on TFR im sure your food tastes lovely!!!
well done mate

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.

CANKSTER

Damn, felt a bit sicky full after me tea and just chucked me guts!

Is that normal on refeed?

Might go back to 2 shakes and 1 meal tomorrow or make it something very plain and very light.

bugger bugger bollox

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

nicki26

awwwwww hun, may just take a bit of time for your tummy to get used to it, or you could just have a bug,people react differently when they start eating again. hopefully you will feel better tomorrow,think u are best to stick to the refeed sheet if u can up until day 7 then next week do the 2 maintenance and one meal if you feel that suits u better.

your menu sounds yummy though, i am coming to yours for dinner, u can kick my arse into gear again lol xxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

CANKSTER

Come over anytime but be careful of the sick making menu, off to bed with a book and a bottle of water, night night babe x

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

nicki26

sweet dreams hun xxxx

__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]



7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43

week 1 109.35kg

20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo

28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs

18/09/08 maintenance 60.03kg-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg

Shazpaz

You are doing fantastic mate. Keep it up. Hopefully you'll keep all the food down today.

__________________
LT 28lbs lost.
CD 13lbs lost. Did 810 on CD so introduced food.
Atkins 6lbs lost.
Total loss - 47lbs
UNDER WEIGHT TARGET

Currently maintaining and exercising/slendertoning to get a lovely tight body!! Thats the hope anyways!!!!!!!!



This is my horrific before picture plus and my after pictures....with a bit of flesh showing.

CANKSTER

Thx all for the support xx

Day 4

Breakfast - Porridge. Make me own with bag of oats then added some walnuts/bag of mixed seeds/dried apple/pear/etc then stick in plastic cereal tub and shake. dont need much to fill you. Chopped up a banana into it and make with half water/half skmmed milk. Lush

Lunch - Salad lettuce/babytoms/mushroom/onion/springonion/coriander/spinach/beansprouts/lettuce and a splash of balsamic with tin tuna flaked over top and a toasted wholemeal pitta. and 1 orange for pud :-)

Dinner - Quorn Spag Bol. 2 cloves garlic/onion finely chopped and fried in splash of water then chuck in tin of chopped tomatoes and turn heat on to high. Reduce it down a bit then add sliced courgette, mushroom and Qourn, bit of balsamic and salt/pepper, turn heat down and cook for 5 mins then stir in couple handfuls of spinach and let it wilt. Served with little bit of brown pasta. This was lush :-)

3 pieces of fruit today as well

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

missyd

your refeed sounds yum Cank!! x

__________________






finishing weight on lt 10st 13
now maintaining at 10.9!

thefutureisbright

wow ur really going all out with ur fancy menus - my menu is sooo boring compared to urs and nics! lol

hope ur feeling well and feeling in control

lub u
julzie
xoxoxox

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!

CANKSTER

Cheers babe x I do feel in control at the moment but I know its lurking you know. Going back to the gym tonight to start on the weights/cardio combo I got planned so that should give me the motivation I need.

I love to cook and cos I live alone I got time to mix it up a little.

Lub u 2 x

__________________
Gym/diet From Sept start weight - 301lbs/21.7st. Lost 30lbs before lipo.


19st 11lbs at start

Week 1 - 10 lbs
Week 2 - 7 lbs
Week 3 - 8.5 lbs
Week 4 - 6 lbs
Week 5 - 6 lbs
Week 6 - 4 lbs
Week 7 - 5 lbs
Week 8 - 4 lbs
Week 9 - 5 lbs
Week 10 - 5 lbs
Week 11 - 4lbs
Week 12 - 4lbs
Week 13 - 4lbs - Now 34 Waist Jeans.
Week 14 - Holiday
Week 15 - 6lbs - Broke the 200lb Barrier
Week 16 - Broken car Weigh in next week.
Week 17 - 6lbs (But constipated) - Now officially overweight!
Week 18 - +7lb!!!!! Bag o Shi*te!
Week 19 - 3lbs

Now 14st






If you like my post, click the scales

trimlee