howdy-doody

Delish

I've ran out of shakes (should be here today fingers x'd) so have bought a lil self-serve salad bowl from work... this is what I've had:

Mixed leaves
Grated courgette
a few halved baby toms
raw mushrooms
raw sugar snap peas
raw baby sweetcorn
slice of ham


Lovin it

__________________
Starting weight: 17 stone
Target Weight: 11 n 'arf stone ish
Current weight: 12 stone
Starting BMI: 38.5
Current BMI: 26.5
Starting Waist: 40"
Current Waist 32"
Starting Chest: 48"
Current Chest: 42"

Week 1: -10 lb
Week 2: -4 lb
Week 3: +6 lb
Week 4: -6 lb
Week 5: -4lb
Week 6: -4lb :
Week 7: -6lb 2 stones nailed sucka !
Week 8: -3 lb
Week 9: -4 lb
Week 10: -3lb
Week 11: -5lb 3 stones nailed & into the 13's
Week 12: -4lb
Week 13: -3lb
Week 14: -4lb
Week 15: -3lb & into the 12's
Week 16: -5lb
Week 17: -3lb
Week 18: -3lb
Week 19: -3lb *INTO BLOODY 11's !!*
Week 20: -1lb
Week 21: -2lb
2 month break & restart from 12 st 10lb
Week 22 (or 1 again !) -7lb
Week 23 (or 2 again) -3lb

thefutureisbright

hows it going dude?? xxx

__________________

BMI 31 -> BMI 22.5 on Lipotrim TFR for 13 weeks
I stopped TFR 3 months ago and I have put on a little bit so I am following lipotrim maintenance plan to get back to where I feel best!