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| Lipotrim Refeeding A subforum for those who have entered the stabilisation and maintenance sections. |
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5th October, 2008
| #1 (permalink) |
| Peace Love Happiness  liberty_girl's Profile Albums liberty_girl's Photo Gallery Join Date: 27th August, 2008
Posts: 629
My Mood:  Rep Power: 18   | Liberty's I know it's CD810 but I want to stay with my friends in LT refeed thingy... Friday Breaky: Caramel Bar + cup of decaf tea with MILK  Lunch: 100g sirloin (eeek!) mushrooms and rocket Tea: Banana Shake Saturday: Breaky: Choc orange bar and cup of decaf tea with milk Lunch: Dover sole in a bag with herbs and broccoli (and two turkey meatballs  ) (I was cooking  )Tea: Choc Shake Sunday Breaky: Caramel bar with cup of decaf tea with milk Lunch: Large mushroom stuffed with cottage cheese, cooked chicken, parsely, chives. Tea: Banana shake
__________________ Height: 5'2  Goal weight 57kg 8.9st Goal Dress size: 10 Start date: 27 August 2008 Starting weight: 84.7kg 13.4st 3/9: 12st10lbs 80.75kg  10/9: 12st 5 1/2lbs 78.8kg 17/9: 12st 2 1/2lbs 77.4kg 24/9: 12st 76kg 1/10: 11st 11lbs 75kg 8/10: 11st 10lbs 74.8kg  grrrrrrrr Goals: Get out of obese bmi range - October Fit into size 12 jeans for New York - mid November Fit into favourtie little black dress for Christmas    Take my advice, I'm not using it  |
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5th October, 2008
| #2 (permalink) |
| Likes to post missy3's Profile Albums missy3's Photo Gallery Join Date: 13th February, 2008 Location: Belfast
Posts: 596
My Mood:  Blog Entries: 1 Rep Power: 8 Diet: Lipotrim Start Weight: 224lb Current Weight: 202lb Goal Weight: 148lb Statistics: Total Weight Loss: 22lb Weight to Lose: 54lb % Lost 9.82% | ooh sounds lovely, goodluck with the refeed xx
__________________ OVERALL TARGET  CHRISTMAS TARGET  STARTING WEIGHT:16stone  Current Weight: 14stone2 Loss so far: 25lb Height: 5ft 7 Dress size start: 18-20 Dress size now: 14-16-18  Target healthy weight of BMI 25. 159LB - 40LB TO GO  |
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5th October, 2008
| #3 (permalink) |
| a new way of living!  msblonde's Profile Albums msblonde's Photo Gallery Join Date: 8th July, 2008 Location: Warwickshire
Posts: 1,256
My Mood:  Blog Entries: 2 Rep Power: 30 Diet: WW after losing 2.5st on LT Height: 5' 2" Start Date: July 2008 Start Weight: 175lb Current Weight: 140lb Goal Weight: 120lb Goal Date: march 2009 BMI Information: Current BMI: 25.6 Start BMI: 32 Goal BMI: 21.9 Statistics: Total Weight Loss: 35lb Weight to Lose: 20lb % Lost 20% | can you have steak?!?!?!? for me its white and green only, white chicken or fish and green veg only. also told i can only have TWO BARS A WEEK FFS!!!! will have a word about that when i go next fri!!! lol good luck. sent you an email btw
__________________ check out the BMI!!  My religion is quite simple, my religion is kindness. The Dalai Lama  9st 12lb http://www.facebook.com/profile.php?id=1229197946 start weight: 12 st 7lb (obese) weeks 1 - 13 Lipotrim lost just over 2 1/2 stone bmi <25 week 14 onwards changed to CD810 week 14 to 19 CD1200 plan and maintianing, though not always being good! considering WW to lose last 1.5 stone so I can eat what i want. New goals: Lose weight with food involved: Get into pink dress (sz 12): Get below 9 stone: Look good in fav t-shirt: initial target 8 stone 3lb... (115lb) Go shopping for new wardrobe!: |
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5th October, 2008
| #4 (permalink) |
| Peace Love Happiness liberty_girl's Profile Albums liberty_girl's Photo Gallery Join Date: 27th August, 2008
Posts: 629
My Mood: Rep Power: 18 | I'm allowed to have a bar a day No, not allowed steak, was craving it so I just 100g very thin cut sirloin, got some iron tablets feeling better now.
__________________ Height: 5'2 Goal weight 57kg 8.9st Goal Dress size: 10 Start date: 27 August 2008 Starting weight: 84.7kg 13.4st 3/9: 12st10lbs 80.75kg 10/9: 12st 5 1/2lbs 78.8kg 17/9: 12st 2 1/2lbs 77.4kg 24/9: 12st 76kg 1/10: 11st 11lbs 75kg 8/10: 11st 10lbs 74.8kg grrrrrrrrGoals: Get out of obese bmi range - October Fit into size 12 jeans for New York - mid November Fit into favourtie little black dress for Christmas Take my advice, I'm not using it |
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5th October, 2008
| #5 (permalink) |
| a new way of living! msblonde's Profile Albums msblonde's Photo Gallery Join Date: 8th July, 2008 Location: Warwickshire
Posts: 1,256
My Mood: Blog Entries: 2 Rep Power: 30 Diet: WW after losing 2.5st on LT Height: 5' 2" Start Date: July 2008 Start Weight: 175lb Current Weight: 140lb Goal Weight: 120lb Goal Date: march 2009 BMI Information: Current BMI: 25.6 Start BMI: 32 Goal BMI: 21.9 Statistics: Total Weight Loss: 35lb Weight to Lose: 20lb % Lost 20% | i am defo getting more bars!!
__________________ check out the BMI!! My religion is quite simple, my religion is kindness. The Dalai Lama 9st 12lb http://www.facebook.com/profile.php?id=1229197946 start weight: 12 st 7lb (obese) weeks 1 - 13 Lipotrim lost just over 2 1/2 stone bmi <25 week 14 onwards changed to CD810 week 14 to 19 CD1200 plan and maintianing, though not always being good! considering WW to lose last 1.5 stone so I can eat what i want. New goals: Lose weight with food involved: Get into pink dress (sz 12): Get below 9 stone: Look good in fav t-shirt: initial target 8 stone 3lb... (115lb) Go shopping for new wardrobe!: |
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5th October, 2008
| #6 (permalink) |
| Gonna be slim again  sailor_Jack's Profile Albums sailor_Jack's Photo Gallery Join Date: 11th August, 2008 Location: Lincoln
Posts: 315
My Mood:  Blog Entries: 1 Rep Power: 6 Diet: LT | My cdc said i could have 3 a day, then again shes nearly 71!!!
__________________  Was 16st 4lbs, lost through diet. Started Lipotrim at 15st 4lbs week 1 - 10lbs 14st 8lbweek 2 - 5lbs 14st 3lbweek 3 - 5.5lbs 13st 12lbweek 4 - 3lbs 13st 9lbweek 5 - 4lbs 13st 5lbweek 6 - 4lbs 13st 1lbweek 7 - 4lbs 12st 11lb week 8 - 4lbs 12st 7lb Switch to CDweek 9 - 2lbs 12st 5lbweek 10 - 5lbs 12st week 11 - 5lbs 11st 9lbweek 12 started refeed Longterm goals: No longer Obese DONE 13st mark DONE 12st mark DONE  11st target weight Be Happy DONE "Women need a reason to have sex. Men just need a place!" Jack |
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5th October, 2008
| #7 (permalink) | |
| Peace Love Happiness liberty_girl's Profile Albums liberty_girl's Photo Gallery Join Date: 27th August, 2008
Posts: 629
My Mood: Rep Power: 18 | Quote:
Three a day !!!
__________________ Height: 5'2 Goal weight 57kg 8.9st Goal Dress size: 10 Start date: 27 August 2008 Starting weight: 84.7kg 13.4st 3/9: 12st10lbs 80.75kg 10/9: 12st 5 1/2lbs 78.8kg 17/9: 12st 2 1/2lbs 77.4kg 24/9: 12st 76kg 1/10: 11st 11lbs 75kg 8/10: 11st 10lbs 74.8kg grrrrrrrrGoals: Get out of obese bmi range - October Fit into size 12 jeans for New York - mid November Fit into favourtie little black dress for Christmas Take my advice, I'm not using it | |
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5th October, 2008
| #8 (permalink) |
| Gonna be slim again sailor_Jack's Profile Albums sailor_Jack's Photo Gallery Join Date: 11th August, 2008 Location: Lincoln
Posts: 315
My Mood: Blog Entries: 1 Rep Power: 6 Diet: LT | Yeah! But they dont really fill you up though do they?
__________________ Was 16st 4lbs, lost through diet. Started Lipotrim at 15st 4lbs week 1 - 10lbs 14st 8lbweek 2 - 5lbs 14st 3lbweek 3 - 5.5lbs 13st 12lbweek 4 - 3lbs 13st 9lbweek 5 - 4lbs 13st 5lbweek 6 - 4lbs 13st 1lbweek 7 - 4lbs 12st 11lb week 8 - 4lbs 12st 7lb Switch to CDweek 9 - 2lbs 12st 5lbweek 10 - 5lbs 12st week 11 - 5lbs 11st 9lbweek 12 started refeed Longterm goals: No longer Obese DONE 13st mark DONE 12st mark DONE 11st target weight Be Happy DONE "Women need a reason to have sex. Men just need a place!" Jack |
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5th October, 2008
| #9 (permalink) | |
| Peace Love Happiness liberty_girl's Profile Albums liberty_girl's Photo Gallery Join Date: 27th August, 2008
Posts: 629
My Mood: Rep Power: 18 | Quote:
I find them pretty filling, but I usually eat them very slowly and have two cups of tea as well
__________________ Height: 5'2 Goal weight 57kg 8.9st Goal Dress size: 10 Start date: 27 August 2008 Starting weight: 84.7kg 13.4st 3/9: 12st10lbs 80.75kg 10/9: 12st 5 1/2lbs 78.8kg 17/9: 12st 2 1/2lbs 77.4kg 24/9: 12st 76kg 1/10: 11st 11lbs 75kg 8/10: 11st 10lbs 74.8kg grrrrrrrrGoals: Get out of obese bmi range - October Fit into size 12 jeans for New York - mid November Fit into favourtie little black dress for Christmas Take my advice, I'm not using it | |
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5th October, 2008
| #10 (permalink) |
| Gonna be slim again sailor_Jack's Profile Albums sailor_Jack's Photo Gallery Join Date: 11th August, 2008 Location: Lincoln
Posts: 315
My Mood: Blog Entries: 1 Rep Power: 6 Diet: LT | Ah tea! With proper milk no doubt......Jammy git ;-)
__________________ Was 16st 4lbs, lost through diet. Started Lipotrim at 15st 4lbs week 1 - 10lbs 14st 8lbweek 2 - 5lbs 14st 3lbweek 3 - 5.5lbs 13st 12lbweek 4 - 3lbs 13st 9lbweek 5 - 4lbs 13st 5lbweek 6 - 4lbs 13st 1lbweek 7 - 4lbs 12st 11lb week 8 - 4lbs 12st 7lb Switch to CDweek 9 - 2lbs 12st 5lbweek 10 - 5lbs 12st week 11 - 5lbs 11st 9lbweek 12 started refeed Longterm goals: No longer Obese DONE 13st mark DONE 12st mark DONE 11st target weight Be Happy DONE "Women need a reason to have sex. Men just need a place!" Jack |
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5th October, 2008
| #11 (permalink) | |
| Peace Love Happiness liberty_girl's Profile Albums liberty_girl's Photo Gallery Join Date: 27th August, 2008
Posts: 629
My Mood: Rep Power: 18 | Quote:
tip: chew the bar, don't inhale
__________________ Height: 5'2 Goal weight 57kg 8.9st Goal Dress size: 10 Start date: 27 August 2008 Starting weight: 84.7kg 13.4st 3/9: 12st10lbs 80.75kg 10/9: 12st 5 1/2lbs 78.8kg 17/9: 12st 2 1/2lbs 77.4kg 24/9: 12st 76kg 1/10: 11st 11lbs 75kg 8/10: 11st 10lbs 74.8kg grrrrrrrrGoals: Get out of obese bmi range - October Fit into size 12 jeans for New York - mid November Fit into favourtie little black dress for Christmas Take my advice, I'm not using it | |
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5th October, 2008
| #12 (permalink) | |
| a new way of living! msblonde's Profile Albums msblonde's Photo Gallery Join Date: 8th July, 2008 Location: Warwickshire
Posts: 1,256
My Mood: Blog Entries: 2 Rep Power: 30 Diet: WW after losing 2.5st on LT Height: 5' 2" Start Date: July 2008 Start Weight: 175lb Current Weight: 140lb Goal Weight: 120lb Goal Date: march 2009 BMI Information: Current BMI: 25.6 Start BMI: 32 Goal BMI: 21.9 Statistics: Total Weight Loss: 35lb Weight to Lose: 20lb % Lost 20% | Quote:
lmao!
__________________ check out the BMI!! My religion is quite simple, my religion is kindness. The Dalai Lama 9st 12lb |
