Ok sooo Exciting stuff... NOT! lol!!
Breakfast = Strawberry shake
Lunch = Chocolate shake
Dinner = 4oz chicken breast (discovered my scales have an oz option) and the smallest breakfast bowl I could find of lettuce, peppers and onions with balsamic vinegar
Drank about 4 litres of water today, A Black coffee, and then A coffee with skimmed milk
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet...
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day two
Breakfast - Vanilla and peppermint shake
Lunch - Chicken breast cooked in the oven with Chinese 5 spice (yum yum) Lettuce, Peppers, Onions and balsamic vinegar
Dinner - Cod cooked in the oven with garlic, A tablespoon of Garden peas and a tablespoon of spinach
Had about two litres of water today, And 4 coffees with skimmed milk
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
hope its all going well love
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lb
Week 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lbWeek 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
Yeah it is thanks!!
LOVED the fish!!! wish I had of discovered it before now!! lol
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
good stuff cant beat fresh fish lol
TFR first time round...
Week 1 - 14.5lbWeek 2 - 4.5lbWeek 3 - 9lbWeek 4 - 4.5lbWeek 5 - 8lbWeek 6 - 6lbRefeed Week 1 - 4lbRefeed Week 2 = Stayed the same
Total weight loss in 6 weeks of TFR First time round = 46.5lb
TFR second time round...
Week 1 - 9lbWeek 2 - 7.5lbWeek 3 - 7.5lbWeek 4 - 6lbRefeed Week 1 + 1lb
Total weight loss in 4 weeks of TFR second time round = 30lb
My sister and my mum tried it and like it and are now going to end up eating all the fish i bought lol!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 3!!
Breakfast - Chocolate shake
Lunch - 4oz of tuna, lettuce peppers and onions (couldnt finish it)
Dinner - 4 n a bit ozs of chicken breast cooked in chinese 5 spice, one peice of broccolli, and 5 green beans, 4oz potato (raw weight) Low fat fromage frais... SO stuffed and couldnt finish this either!
Had about 3 litres of water today and 2 coffees with skimmed milk and a sweetener
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 4
Breakfast - Strawberry shake
Lunch - A wholemeal pitta with 4oz chicken cooked in chinese 5 spice, small salad bowl Lettuce, peppers, onions and 0% fat fromage frais
Dinner - 4oz spaghetti, and lean mince with onions and light dolmio sauce and added garlic powder. (this weighed 5oz) didnt eat all of this either
Took two attempts to make this as the first lot of mince I dropped all over the floor lol
about 2 n a half litres of water, 5 coffees with skimmed milk and a sweetener and one black coffee with a sweetener.
And Just had a muller light
Last edited by ChellyWellyBoot : 19th March, 2009 at 09:39 PM
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
Day 5
Breakfast - Chocolate shake
Lunch - Wholemeal pitta with tuna lettuce peppers and onions and 0% fat fromage frais (love this stuff) Didnt eat all of this.
Dinner - 100g haddock fillet, tablespoon of spinach and table spoon of petits pois. And stole adams Idea of a potato salad made with fromage frais and onions, Weighed this as 4oz onto my plate.
Snack - Toffee muller light...
About 4 coffees (1 with milk) and about 2 n a half litres of water
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
so buying fromage frais tomorrow!!!!! want to have that potato salad!
how you feeling about the food now? I love this new way of eating - i am really enjoying salads and fish
I am a bit of a diet bore though - i turned down concentrated juice today as its too high sugar! lol
Week 1 = -7lbs
Week 2 = -2.5lbs
Week 3 = -1lb
Week 4 = -3lb
Week 5 = -1lb
haha im the same... Still worried about eating to much... But gonna try and not too till weigh in comes!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
i lost 1 lb - i bet you will probs lose even more
Week 1 = -7lbs
Week 2 = -2.5lbs
Week 3 = -1lb
Week 4 = -3lb
Week 5 = -1lb
omg well done chick!!! thats brilliant!!
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
I'm only in the very early stages but after having a gander at the refeed forum and seeing how well people are eating on refeed I want to get myself prepared. I am a vegetarian...am I going to be completely screwed on refeed or is there lots of ideas. Does the pharmacist give you something about refeed.
Chelly Welly I can't believe how well you've done, congratulations bet you're feeling great!
Wk 1 =
Wk2 =
Wk3 =
Hey im still feeling bad about it lol!!
You are allowed quorn products on refeed chick and yep your pharmasist should give you a booklet xx
This was my lipotrim journey
Week 1 -10lbsWeek 2 - 3.5lbsWeek 3 - 5.5lbsWeek 4 - 2.75lbsWeek 5 - 4.5lbsWeek 6 - 3.5lbsWeek 7 (last week) - 5lbsRefeed week - 1/2lbRefeed week 2 - 4lbsRefeed week 3 - 3.75lbs :S
ExanteWeek 1 - 15lbsWeek 2 - 4lbsWeek 3 - 5 n 1/2lbs
Week 4 - 1/2lbWeek 5 - 3 n 1/4lbs
New you diet
Week 6 - 5lbs!!!
Week 7 - 1.5lbs
Week 8 - 3lbs
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