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About LinkBacksBought some low fat creme freche (30 cals per 20 ml serving) to go on my jacket potato but just looked at the refeed info and it says natural youghurt or fromage frais. Whoops! Is it ok to have this or not? Thanks x
Bought some low fat creme freche (30 cals per 20 ml serving) to go on my jacket potato but just looked at the refeed info and it says natural youghurt or fromage frais. Whoops! Is it ok to have this or not? Thanks x
Should be fine just check on the pack that the fat is about 0-2grams per serving x
Rach xxx
My daughter and I are doing Race for Life on 21st June, I lost my lovely mummy to this horrendous diesese! PLEASE sponsor us even one pound can will make a difference especially if you are a taxpayer,THANKYOU!!
http://www.raceforlifesponsorme.org/rachelnmolly
Total Lost 31.5!!!!!(2 stone 3.5lb) ....onward to REEFEED xxx
23.05.09 9ST 7lb lost 3 lb and hit my target!!!
Thanks for your help. I looked at the fat and its 3g per serving but 2g saturated fat. Don't know about it now!
i wouldnt risk it - just stick to the refeed sheet to the letter and you cant go wrong
Accomplishment comes to those who say "I can make it happen".
Started LT TFR weighing 19st 6.5lbsWeeks 1-22 ~ 6st 10.5lbs goneFinishing Weight ~ 12st 10lbsRestarted TFR weighing 13st 13lbs(+1st 3lbs over summer)Weeks 1-9 ~ 2st 7lbs goneFinishing Weight ~ 11st 6lbsTotal Loss on TFR = 8st 0.5lbs!!!
*************************************************Couch to 5k ChallengeBridge to 10k Challenge
Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05
Plymouth 10k 06.11.2011 completed in 1:04:58Plymouth 5k Reindeer Run 27.11.11 completed in 35:38Plymouth 1/2 Marathon 03.06.12
Torbay 10k 26.08.12*************************************************
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