Mike12421

Hello again, refeed going well.

Just wanted to ask when I can get back to my sugar free cordial fruit juice? Have not had any now for 10 weeks.

I don't drink tea or coffee, so I can go without milk.

Also, how much do people tend to lose whilst on their refeed week?

Thanks.

SUPASLIMMA

See below. I was really pleased. I'm trying to weigh myself just once a week...but I went on the scales yesterday (day 11 of maintenance) and I was 10 stone 12.5 lbs - so dropped another 1lb!! I really am wanting to stay the same, so it's getting the intake/outgoing cals about right!!!

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Sharon x x

week 1 - week 10 (14/5/09)- 3 stone gone

Refeed
week 1 - 2lbs gone
week 2 - 1 lb gone 11 stone 2 lbs

Now comes the hard part....KEEPING IT OFF!!!!

Maintenance

(29/05/09) 10 stone 13.5lbs (naked, 1st thing)
day 8 - STS
day 15 - 10 stone 12.5 lbs
day 22 - 10 stone 12 lbs (Total 49 lbs gone)
26/6/09 - 10 stone 11 lbs (50 lbs gone!!!!)
14/08/09 - 10 stone 11 lbs STS every week!!

JanD

As 'diet drinks' are allowed I think you can probably have your juice immediately.

I stayed the same wk 1 of refeed.

Good Luck.

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SW & Diet Chef - total of 23.7lbs lost

Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0

Started refeeding 1/6

8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2

The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493