well ive lost 7lb in my first week and get weighed again on monday n i cant wait n well done too every 1 on your weight loses x
I'm very new here.
So hope I'm posting on the right board etc.
I did LT TFR 2years ago. I did it for 3weeks and I lost 17lbs I then maintained with a no refined carb diet. I lost a total of 30lbs I was delighted with myself. Got married last year looked amazing but since the wedding have gained every single pound back
I'm starting LT TFR again tomorrow morning. This time round I am determined not to make the same mistakes again after I finish. So far I'm hoping to do 2weeks but i'll see how I get on.
Looking forward to chatting to you all here.
Onwards and downwards![]()
158 lbs by March 20th =
156 lbs by March 27th =
154 lbs by April 3rd >11stone = BMI 24.8
152 lbs by April 24th =
150 lbs by May 1st =
148 lbs by May 8th = BMI 23.9
145 lbs by May 22nd
143 lbs by May 29th
141 lbs by June 12th = BMI 22.7
139 lbs by June 26th
137 lbs by July 3rd
135lbs by July 10th = BMI 21.8
LIFE GOAL = MAINTAIN
Welcome back!
The first week's loss is mainly water and glycogen, then you start burning the fat. See how you go on, it is difficult in the first week thereafter it comes easier, if you put so much work in the first week, why not remain on the diet a bit longer for it to really work. You know what you are doing so it's up to you. Good luck![]()
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
![]()
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
Hi everyone, I have decided to try lipotrim tomorrow! as apparrently got to watch a DVD first, which I will do in a bit! I have been trying to follow other diets for a long time and I get a few pound off then it stops! then I become miserable that I cant have certain things and its a viscious circle! I like the idea of this and taking away the independence on food! I am actually looking forward to it! I am just hoping there is people about to chat to and help if need be? as I know when I was on ww I could log on and chat to people every night if need be.. so really hope that support will be here to! Can anyone give me any tips? anything I should ensure I do/dont do! thanks in advance lis x
good luck lucy x
never give up
today is my first day on lipotrim and i'm glad there is just a 100% tfr forum as i'm struggling as it is without reading cheats
Today is my first day. So far it has gone well.
Although I have had someone vary from saying she admires what I am doing to "telling" me what I should do; such as only do it for two weeks and then go back to sensible eating (which hasn't worked by the way for me in the past) or "told" me again as the day progressed to replace only one meal with it that surely I need to eat and have a treat, that there is nothing wrong with me. I am 17 stone dress size 20. She wears a dress size 10(sometimes smaller) and is constantly starving herself. I have to sit next to this person at work so it is going to be a battle to block out her voice as she has encouraged me to break other diets before. This time, especially with how determined I am AND how expensive it is, I am going to ignore her.
So Total Meal Replacement is what it says and it is a jealous diet as my Pharmacist told me yesterday. Therefore, I am not to cheat. My Pharmacist did this and lost a lot of weight, so she understands what I will be going through and reassures me the end result / benefit is worth it. Seeing her figure yesterday I totally agree.
So, I hope to come by here to stay focused if ever I feel like I am slipping.
Created by MyFitnessPal.com - Free Weight Loss Tools

Hi all I`m relatively new on Lipotrim 100% this is day 3 of 2nd week..... will pop back from time to time, not very good at using forums, but guess I will learn lol.... Tc Lou xJust noticed the info on left is wrong I havent lost 24lb1s yet at all lol ( I wish ) ha ha I`ll have to correct it but being on the pc does my head in and eyes in after a while lol
Hey everyone, so glad to have found this forum, I am on day 1 of week 2 on 100% LT... Am loving da shakes and absolutely hating da flapjacks.. haven't tried da soup yet.. Saving it for next week.. Anywhoo so far so good..down 8lbs on week 1..looking forward to see how everyone gets on..![]()
Cannot wait for my first weigh in!
"Keep the Goal in Mind!"
Mini Goals:
Get into the 13's :DONE!!
Get into the 12's :DONE!!
Get into the 11's :
Get into the 10's
Get under 10 stone :
Week 1: -10lbs 12/01/2012
Week 2: - 4lbs 19/01/2012
Week 3: - 3lbs 27/01/2012
Week 4: - 3lbs 02/02/2012
Week 5: - 2lbs 08/02/2012
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11: Re-feed:
Me too good luckOriginally Posted by kingiejules
started 6th January 18st 9lbs![]()
GOAL 1 - GET through week 1 100%Done
- Lose 1 1/ st by end Jan
- bring medical age down from 45 to actual age 30 !
week 1 _ -9lbs
week 2 _ -5lbs
week 3 _ -5lbs
oooopps - lost my way - restart on 18 April 17st 4lbs stayed the same![]()
New goals
Goal 1 - do tfr 100% 1st week
Get into 16's by end April
Get into 15's by holiday June 17th
just looking over all the posts.......it really is inspiring to see how well everyone is getting on.....I have to stop my moaning and just get with programme....it really couldnt be easier could it?!
Your spot on gercol, it couldnt be any easier , but at the same time what you go through in the first two weeks is prob the most difficult thing diet wise you will ever do , dont worry about the moaning its good to get it off your chest , were all guilty of a good old moan every so often ,
Just give 100% and dont look back with any regrets !!!!