Well I just got back from the pharmacy and I have lost 7lb. Im gutted, I thought I would have lost more to be honest since I have been 100% all week.
Still at least I lost and didn't put on
Oh well onwards and upwards thinking positive!!
Well I just got back from the pharmacy and I have lost 7lb. Im gutted, I thought I would have lost more to be honest since I have been 100% all week.
Still at least I lost and didn't put on
Oh well onwards and upwards thinking positive!!
I think we all have high expectations - I start tomorrow and I am hoping for at least ten pounds the first week. So you will probably be consoling me next week when I have my first weigh in lol! Well done on your huge 7 pound loss - I think its brill and you should be thrilled. Can I ask if you feel a difference in your clothes already??
Lolakerry
Feb 1st 2011 Starting Weight 207lbs
Wk 1 -10lbs
Wk 2 -5.5lbs 1 stone gone
Wk 3 -3lbs
Wk 4 -3lbs
Wk 5 -5.5lbs
Wk 6 -2lbs 2 stone gone
Wk 7 -3lbs
Wk 8 -3.5lbs
Wk 9 -3lbs
Wk 10 -4lbs 3 stone gone
Wk 11 -3lbs
Wk 12 -1.5lbs
Wk 13 -2.5lbs
Wk 14 -2lbs
REFEED
Mini Goals
Get thru one dayGet to 1st weigh in
Get under 14 stone
Lose 1 stone
Fit into size 14
Complete one month
Get under 13 stone
Lose 2 stonereach 12.5 st
Lose 3 stone
Fit into size 12 jeans
Get into 11 stone bracket
Lose 3.5 stone
Reach target of 10st 10lb Survive refeed
Well done Neeni, 7lb is a brilliant loss!
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
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TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
I had my first weigh in this morning & I was only down 7lbs too & I was 100% all week. I was expecting a little more, altho its my time of month (started today) so I'm hoping that has something to do with it.
Still tho - half a stone!
& well done you too neeni! I'm delighted I got through the weekend too - lots of nights out & food tempations - we can do it!!!!!!!!!!!!
I'm looking forward to seeing how we get on next week :-)
Well done! That's great...you are heading in the right direction.
To answer the whole 'time of the month' thing....I found when I did Lipotrim a few years ago that when I was due on or on mine, it definitely affected my loss i.e. a lot less weight lost around this time. What with you retaining fluid around then you'll often see a difference the week after you have had your TOTM. But half a stone is still fab!Keep it going!
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7lbs in a week - that's brilliant. Hope I manage that. Just finished day two, have stayed 100% and feeling no pain! Hope it continues.
Wk1: - 5.2lbs
Mini Goals
Reach 15 st (210lbs)
Reach 206lbs - 1/4 way to goal
Lose 10% body weight (204.6lbs)
Get < 200lbs
2 st off (198lbs)
Get into sz 16s
40lbs off - halfway (186lbs)
3 stone off (184lbs)
Lose 20% body weight (181lbs)
3.5 st off (177lbs)
Get into sz 14s
4 st off (170lbs)
Reach 166lbs - 3/4 way to goal
4.5 st off (163lbs)
Lose 30% body weight (158lbs)
5st off (156lbs)
Reach 11 st and BMI 'healthy' (154lbs)
Get into sz 12s
GOAL 147lbs = 5 st 9 lbs lost
Wow my pharmacist rang me a couple of hours ago to say I'd lost 9lbs, not 7lbs! How dozy am I? I'd added my weights up incorrectly (when I got weighed this morning the pharmacist wasn't there so someone else scribbled down my weight & said the pharmacist would contact me later in the day) so I was originally 2lbs heavier than I thought - so I'm no better off but still!
Great to know re TOM too - I was unsure if I'd still retain weight on LT. Hopefully it'll get easier in the next couple of days when TOM calms down - I'm finding energy levels/hunger a bit tough with the monthly.
Here's to next Tuesday's weigh in! We can do it!!!
Thanks Neeni, I'm delighted. How silly was I tho - I was actually 2lbs heavier when I began this whole thing. Can't wait to see how we go next week - we'll be slim lovelies before we know it :-D