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About LinkBacksHi guys, am on day 3 n the past 2 days, I've had my shakes at 9, 1.30pm and 6.30pm but I've felt really shaky and starving from 8pm onwards. What time is best to take the shakes??? Xx
Hi guys, am on day 3 n the past 2 days, I've had my shakes at 9, 1.30pm and 6.30pm but I've felt really shaky and starving from 8pm onwards. What time is best to take the shakes??? Xx
Started LT 12th May 2011
12th May 2011 - 17.5lb lost, 40lb to lose, 28 with LT
WI 1
19th May 2011 -
WI 2
26th May 2011 -
WI 3
2nd June 2011 -
WI 4
9th June 2011
WI 5
16th June 2011
Then refeed/S.W.
Hi Lea, I think everybody is different with this. I take mine at 8am, 12.30 and about 6pm cos I'm trying to change my body clock to normal meal times. That's working great for me but some people swear by leaving your first shake until you feel hungry and others have one closer to bedtime. There's no right answer to this one really!
Week 1:11lbs
Week 2: 4lbs(1st gone)
Week 3: 4lbs
Week 4: 4lbs
Week 5: 3lbs
Week 6: 3lbs
Week 7: 4lbs
Week 8: 5lbs
Week 9: 3lbs
Week 10: 1lb
Week 11: 4lb
Week 12: 2lb
Week 13: 3lb
Week 14: 6lb
Week 15: 3lb
Week 16: 3lb
Week 17: 4lb
Week 18: 2lb
Week 19: 2lb
Week 20: 3lb
Week 21: 3lb
Week 22: 3lb
Week 23: 5lb
Week 24: 4lb
Week 25: 2lb
Week 26: 1lb
Week 27: 3lb
Week 28: 4lb
Week 29: 5lb
PS I've just read your post again and realise you're just feeling shaky and starving after 8pm cos you're in the first week so, if I were you, I would stick to your current times and have lots of early nights until it settles down!
Week 1:11lbs
Week 2: 4lbs
Week 3: 4lbs
Week 4: 4lbs
Week 5: 3lbs
Week 6: 3lbs
Week 7: 4lbs
Week 8: 5lbs
Week 9: 3lbs
Week 10: 1lb
Week 11: 4lb
Week 12: 2lb
Week 13: 3lb
Week 14: 6lb
Week 15: 3lb
Week 16: 3lb
Week 17: 4lb
Week 18: 2lb
Week 19: 2lb
Week 20: 3lb
Week 21: 3lb
Week 22: 3lb
Week 23: 5lb
Week 24: 4lb
Week 25: 2lb
Week 26: 1lb
Week 27: 3lb
Week 28: 4lb
Week 29: 5lb
Ah ok, so really for the time being I will feel a bit shaky anyway regardless of timing due to my body getting used to it? I can't wait to have completed the first week n my body to be used to it. I get the impressed its a lot easier from then on! Hope so, plan on doing this for 5 weeks straight and with the shakes, tiredness, tingling fingers and headaches I'm not sure I'd cope 5 weeks ha. Today is a little easier so far though. X
Started LT 12th May 2011
12th May 2011 - 17.5lb lost, 40lb to lose, 28 with LT
WI 1
19th May 2011 -
WI 2
26th May 2011 -
WI 3
2nd June 2011 -
WI 4
9th June 2011
WI 5
16th June 2011
Then refeed/S.W.
Hi lea I have my shake 6hrs apart I started this by about day 4 as I had all the same symptom as you 8 2 8 seem to work for me however if I stay up late and and near the kitchen I think it's a habit to want to snack on something so I tend to watch a DVD upstairs instead I'm into my third week however I don't have my weighin uptill tuesday so really excited for that I usually weigh myself eve morning and 9 times out of 10 have lost a pound or two over night the feeling is fanstatic but currently on shift at wrk and can't weigh my self at all so Tuesday will be really exciting be strong five weeks and long with no choices the hard work start when we all start eating again good luck Hun xxx
started unofficially LT on the 30/04/11 start weight 14st 2lbs biggest being 14st 7lbs
tight size 16 5ft 9inch
officail started LT with pharmarcy on the 03/05/11
weighed at 13st 10lbs (-6lbs)
week 1 13stone 3lbs (-7lbs
week 2 12stone 10lbs (-7lbs
clothes becoming baggy and look silly
week 3
week 4 add exercise
week 5 add exercise
goal 1 stay on diet untill reach 12stone and dont cheat
goal 2 stay on diet - to be able to wear size 14 skinny jean from newlook or river island and tone up
goal 3 reach goal weight stay on mantainance untill sept 1st 5* holiday to turkey alinclusive
goal 4 check weight when back - continue maintance if need be
goal 5 never every put weight back on (exception to be during 2012 try for another baby)
Lea, just hang in there. I had an awful lot of early nights in my first couple of weeks. The added bonus was I looked soo much fresher!!!! Good luck for your weigh in!
http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches
Year One 1/09/2009 - 31/08/2010Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.Wk 29-52 29lbs lost and 9.5 inches lost on GL.Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.
Year Three 01/09/2011- 31/08/2012Had a 9lb gain again over the Xmas hols and lost this by March 2012.
June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.
Hi Lea
I have my shakes at a similar time to you. 1 week was tought, feeling poorly, headaches etc so lots of early nights, but please just hang in there... it will pass! i'm in week 4 now and feel fine. believe it or not i have to remind myself its time to have a shake!!!
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