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About LinkBacksHey all, thank you. Had a major blip.... with my PC, YAY MADE IT THROUGH FIRST DAY, THANK YOU TO YOU ALL, YOUR ARE AN INSPIRATION XXXX
Hey all, thank you. Had a major blip.... with my PC, YAY MADE IT THROUGH FIRST DAY, THANK YOU TO YOU ALL, YOUR ARE AN INSPIRATION XXXX
Hip hip horay for butterfly
Super well done Hun, when you didn't appear back I was a little worried for ya
Keep up the good work... Once the first few days are done you will be great xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
Thank you amanda, i hope to adopt your determination, your words kept me strong
ok butterfly....... you need to do this for you..... and nobody else..... you don't need the help because you can do it.... why? COZ YOU DID IT BEFORE.... get that chin up and reflect on why you want to do this.... remember the feelings of sadness and negativity that excess weight brings..... harness those feelings and everytime you feel you're gonna blip.... bring those feelings forward and think is it worth that bit of bread/cake to feel ashamed, upset and depressed because you feel so out of control??? This was all me..... already in 11 weeks that was the OLD me..... now im happy, ready to join in life again.... proud to stand in my kids school yards instead of shirking behind all the yummy mummys...... health problems 50% gone...... delighted to receive party invitations... instead of cryin inside when one arrived and the torment started of what to wear...... it was only like yesterday when i started... and now im headin for week 12 on wednesday with nearly 3 and a half stone off...... you've done it before so you know this...... 7 stone odd is just exceptional and you must have been a very determined and focused person to do this... that person is not gone.... just a bit scared and nervous of what's ahead.... drag that inner sensational person forward and do this.... you know you can... good luck and stay on here it so helped me when things got difficult... everyone on here are such a bunch of fantastic motivational people... and before you know it... you will be on here in 3 months time helping a new person along...... xxxxxxxxxx
[url=http://www.TickerFactory.com/weight-loss/wTSx8HJ/]
January
03/1/13 - Start weight 16st 7.5lbs
10/1/13 - (-5lbs) 16st 5.2lbs
17/1/13 -
24/1/13 -
31/1/13 -
January Challenge -
February
07/2/13
14/2/13
21/2/13
28/2/13
February Challenge -
March
07/3/13
14/3/13
21/3/13
28/3/13
March Challenge -
April
04/4/13
11/4/13
18/4/13
24/4/13
April Challenge -
May
02/5/13
09/5/13
16/5/13
23/5/13
30/3/13
May Challenge-
June
06/6/13
13/6/13
16/6/11 -- Holidays!!!
June Final Challenge -
(Fit into size 16 loose fit)
(Loose 3 stone)
thank you, just what i needed to hear. You are absoloutly right, thank you for taking the time to help, it really means so much. I wonder if the people on here are ever really aware of how much of a positive impact they are on peoples lives?xx thank you
Leluna, wot a lovely post!x
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
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