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About LinkBacksDoes anybody know if it's possible to go out of ketosis even if u have been 100 % and have been drinking recommended amount of water? ( on day 14 now) x
Does anybody know if it's possible to go out of ketosis even if u have been 100 % and have been drinking recommended amount of water? ( on day 14 now) x
If your testing with ketostix, you readings will change throughout the day...
Your drinking a lot of water, basically your pee won't be as strong / watered down
Hope that helps xx
Started Oct 2010 - 100% TFR
Week 1-4 loss 25lbs
Week 4-8 loss 16lbs
Week 9-11 loss 13.5lbs
Reached 14 st on week 11 maintenance on Low GI
Backup to 15st 6lbs over 18 months
Restart 100% 26th Feb 2012
Week 1 loss 8.5lbs @100%
Week 2 loss 3.5lbs @100% TOTM
Week 3 loss 5lbs @ 100%
Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April
GOALS
Into the 14s.... Done (during week 1)
Lose 1st stone.... Done (during week 3)
Into the 13s.... Done (during week5)
final goal 13st 0lbs refeed....
MAINTAIN !! (always within 7Lbs)
Thanks Amanda, I was worrying as the stick was a slightly lighter colour!
I have struggled today, lots of nice food around me and felt hungry which is strange as not felt hungry since ketosis.
Good luck with yr journey x
Does your keytosis level fluctuate throughout the day?
Does the amount of water you drink affect keytosis level?
Borntobeslim!
1 stone gone
2 stone gone
Get into size 16's
3 stone gone
4 stone gone
Get into size 14's
5 stone gone
Thanks for clearing that up :-)
Borntobeslim!
1 stone gone
2 stone gone
Get into size 16's
3 stone gone
4 stone gone
Get into size 14's
5 stone gone
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