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About LinkBacksjust saw a colleague who i did not see for a week, and she could not believe how good i look!!!
cant stop smiling!!
just did my ticker: so this is my goal for my summer holidays.
just saw a colleague who i did not see for a week, and she could not believe how good i look!!!
cant stop smiling!!
just did my ticker: so this is my goal for my summer holidays.
------------------------------------------Originally Posted by tatedmono
just saw a colleague who i did not see for a week, and she could not believe how good i look!!!
cant stop smiling!!
just did my ticker: so this is my goal for my summer holidays.
Welcome to this forum. Your goal is realistic and achievable in the time limit you have given yourself provided you stay 100%.
Keep at it and good luck
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
Goodluck hun
I give up with that ticker thing!
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs
Wk 7-3.5lbs 2st off
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
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Are you saying you don't know how to use the ticker?
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
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