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About LinkBackshi, has anyone ever found day 10 as difficult as i have today, i felt so weak and tired, couldn't even concentrate. I am wondering if i am not in ketosis as i also feel hungry but i remained strong and did not eat.
struggling with day 10 hi, has anyone ever found day 10 as difficult as i have today, i felt so weak and tired, couldn't even concentrate. I am wondering if i am not in ketosis as i also feel hungry but i remained strong and did not eat.
Poor you! There will be days like that. I did 3 months on it before, it is amazing. No other diet will make you feel so good in the end, I am afraid you just have to persevere, I lost 3 stone, had never felt so good. Keep going darling, you can do it!
Start lipotrim 05/02/2013
Start weight 14st 5lb
Week 1 WI-
Week 2 WI-
Week 3 WI[/COLOR]
Mini goals
- Get past day 1
- Get past week 1
- Get back into the 11's
- Get to 11.7
- Get to 11.
- Get to 10.7
- Get to 10
- Get to 9.7
Thanks Tori11 and fatgirlslim74, I feel so much better today, perhaps because i spent the morning at work and now i have to start preparng dinner for my family (it isn't easy but i guess it's worth it.
Tori is right, there will be an odd day when you feel down but you just have to focus on the task in hand. Trust me you will get through. I go to bed early and sleep it off. It just shows how lost and awful we feel without food even when we know it's only temporary!!
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
you are right dolphin 10, one really feels awful without food.
Last edited by B-GIRL : 5th June, 2011 at 09:58 PM
It's only for a short spell, keep goingOriginally Posted by B-GIRL
Starting Weight with Slimming World 14 st 10 Ibs Feb 2011
5th May -14 st 3 Ibs ( round numbers)
Week 1 - 13 st 11 Ibs (- 6 Ibs )
Week 2 - 13 st 7 Ibs (- 4 Ibs )
Week 3 - 13 st 3 Ibs (- 4 Ibs )
Week 4 - 13 st ( round numbers) (-3Ibs )
Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs)
Week 6 - 12 st 7 1/2 Ibs (-3 Ibs )
Week 7 - 12 st 6 1/2 Ibs ( -1 Ib )
Week 8 - 12 st 3 1/2 ( - 3 Ibs )
Refeed - 12 st 1 ( - 2 1/2 Ibs )
Refeed - 12 st 1/2 ( - 1/2 1Ib )
Mini Goals:
1. Drop below 13st bracket ( early June)
2. Drop below 12st bracket (end of June)
3. Reach a healthy BMI (middle of July)
4. Refeed ( 3rd week of July)
5. Move on to Slimming World
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