Hi All,
I have returned from my week in spain and have only put on 3 poundsdespite eating and drinking what I liked.
Im now back to TFR as I have 19 pounds to go. (lost 26 lb in 5 weeks prior to holiday) may need some encouragment from you all until ketosis
Have a 100% day x
Welcome back
3lbs isn't bad for hols. Hope you're doing alright today and that you manage to get back on track with no dramas x
X JOANNE X
Slimming world 3/1/13
WEEK 1............. -5.5lbs
week 2.............. -2 lbs
week 3.............. -4 lbs
week 4.............. -2.5 lbs
week 5.............. + 0.5 lb
week 6.............. -1.5 lbs
week 7.............. + 0.5 lb
week 8.............. - 2 lbs
week 9.............. - 0.5 lb
week 10............ - 2.5 lbs
week 11............ + 3.5 lbs(birthday week off)
week 12............- 4.5 lbs
week 13............- 5 lbs
Week 14........... - 1 lb
week 15 ............ + 5.5 lbs
week 16............. - 3 lbs
week 17............. - 6 lbs
hi welcome back, hope you had a good holiday,done well only putting 3lbs on,you should soon get to your target,good luck
week 1
week 2
week 3
week 4
week 5
week 6
week 7
start exante total solution
week 8
week 9
Thx girls. Feelin a bit hungry but determined to get to goal, how are u both finding it?
Really good. Not had any problems getting back into the swing of things.think it really does help if you're 100% in the right frame of mind to tackle it x
X JOANNE X
Slimming world 3/1/13
WEEK 1............. -5.5lbs
week 2.............. -2 lbs
week 3.............. -4 lbs
week 4.............. -2.5 lbs
week 5.............. + 0.5 lb
week 6.............. -1.5 lbs
week 7.............. + 0.5 lb
week 8.............. - 2 lbs
week 9.............. - 0.5 lb
week 10............ - 2.5 lbs
week 11............ + 3.5 lbs
week 12............- 4.5 lbs
week 13............- 5 lbs
Week 14........... - 1 lb
week 15 ............ + 5.5 lbs
week 16............. - 3 lbs
week 17............. - 6 lbs
Originally Posted by Etchawebb999
I have returned from my week in spain and have only put on 3 pounds
Im now back to TFR as I have 19 pounds to go. (lost 26 lb in 5 weeks prior to holiday) may need some encouragment from you all until ketosis
Have a 100% day x
That is brill, only 3lbs, I went on holiday the beginning of May for a week and had over half a stone on when I came back & I wasn't even doing Lipo at the time. Fair play to you for getting right back into it. Good luck and fingers crossed you will be saying goodbye to those 19 lbs soon
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