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What times do you have your shakes? I am doing 10.45 3.30and 8.30, but feel tired all day then wide awake at 11 pm! Was thinking of changing to have them earlier will this matter?
Thanks
Hi everyone,
What times do you have your shakes? I am doing 10.45 3.30and 8.30, but feel tired all day then wide awake at 11 pm! Was thinking of changing to have them earlier will this matter?
Thanks
week 1 = - 13lbs
week 2 = - 4 lbs1 stone !
week 3 = -7lbs
week 4 = -3lbs
week 5 = -4lbs 2 stones !!
week 6 = - 6lbs
week 7 = + 0.2lbs
week 8 = - 4lbs
week 9 = - 3 3/4lbs 3 stones !!!
week 10 = - 3 3/4lbs
week 11 = - 3 3/4lbs
week12 = - 2 lbs
week 13 = - 6lbs 4 stones !!!!
week 14 = - 4lbs
week 15 = - 0.5lbs
week 16 = + 0.02lbs
week 17 = - 6lbs 5stones !!!!!
week 18 = - 4lbs
week 19 = - 1 lb
week 20 = -2lbs
week 21 =
refeed 1st week =
refeed 2nd week =
refeed 3rd week =
weekend away......Hurray
Goal date 1st June 2012 then going to refeed.
i take my first shake between 1-2pm then again at 6pm and last shake between 9-10pm. i drink plenty of water and peppermint tea in between and dont have any problems with tiredness
I have my shakes at 9am 2.30pm and 8pm I space 5.30hrs between each one and drink water in between I find this way easier 4 me as it gives me the energy to do the things I need to do between the times
Thanks folks , think I might try earlier times and I may have more energy during the day!
week 1 = - 13lbs
week 2 = - 4 lbs
week 3 = -7lbs
week 4 = -3lbs
week 5 = -4lbs 2 stones !!
week 6 = - 6lbs
week 7 = + 0.2lbs
week 8 = - 4lbs
week 9 = - 3 3/4lbs 3 stones !!!
week 10 = - 3 3/4lbs
week 11 = - 3 3/4lbs
week12 = - 2 lbs
week 13 = - 6lbs 4 stones !!!!
week 14 = - 4lbs
week 15 = - 0.5lbs
week 16 = + 0.02lbs
week 17 = - 6lbs 5stones !!!!!
week 18 = - 4lbs
week 19 = - 1 lb
week 20 = -2lbs
week 21 =
refeed 1st week =
refeed 2nd week =
refeed 3rd week =
weekend away......Hurray
Goal date 1st June 2012 then going to refeed.
I have my first shake at any random time during the day, but my second shake at 7pm and my last at 10pm ish. I sleep much better since having my last shake at 10ish, and no longer dream or wake up for long periods in the night. It took me some weeks to perfect this so don't expect miracles, just try different ways yourself.
Oooohh - I have my first one at 7.30, the second at 1.00 and the last one about 6.30pm - trying to keep to 'normal' food times, and I eat with the family.
Start weight: 15.05
Week 1: -7lbs 14.12
Week 2: -6lbs 14.06
Week 3: -5lbs 14.01
Week 4: -3lbs 13.12
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Goal 1 - to get into 13 stones - cOMPLETED
Goal 2 - to lose 2 stone
Goal 3 - to get into size 16
I have my 1st around 10, 2nd about 4, then 3rd at about 8. I need the evening one to ward off any feeling of getting the 'munchies', as evenings were my traditional danger area. We're all different, so what works for one is not going to necessarily suit another. Hope you find your perfect combination soon!
Trying hard to find myself again under all this padding.
I have my first at about 10.30am, 2nd around 3ish and final shake at around 8pm. In the evening I tend to feel a few pangs of hunger before the 8pm shake but I drink some water to tide me over.
I still have enough energy in the evening to do some Zumba after the kids go to bed
Thanks everyone, will experiment.....talking of Zumba I have just done my first session got it yesterday for the wii, its not as easy as it looks!
week 1 = - 13lbs
week 2 = - 4 lbs
week 3 = -7lbs
week 4 = -3lbs
week 5 = -4lbs 2 stones !!
week 6 = - 6lbs
week 7 = + 0.2lbs
week 8 = - 4lbs
week 9 = - 3 3/4lbs 3 stones !!!
week 10 = - 3 3/4lbs
week 11 = - 3 3/4lbs
week12 = - 2 lbs
week 13 = - 6lbs 4 stones !!!!
week 14 = - 4lbs
week 15 = - 0.5lbs
week 16 = + 0.02lbs
week 17 = - 6lbs 5stones !!!!!
week 18 = - 4lbs
week 19 = - 1 lb
week 20 = -2lbs
week 21 =
refeed 1st week =
refeed 2nd week =
refeed 3rd week =
weekend away......Hurray
Goal date 1st June 2012 then going to refeed.
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