Thread: No longer morbidly obese!!!

Lost 16 pounds with Slimming World then put 10 pounds back on (heaviest weight 21 stone 5lbs)!



28/9/11 Starting again having gone back up to 20 stone 13 lbs.
week 1 - 10: -4 stone (17 stone 5 lbs)
4.5 weeks off for birthday, my wedding and Christmas & NY: +15 pounds!!!
weeks 11 - 18: -39.5lbs (15 stone 8.5 pounds) Restart after 4 weeks off (16 stone 4lbs - put on 9.5lbs)
week 19:
My Weight Chart:
>




Goals:

• Get below 20 stone - done Get below 19 stone - done 18 - done 17 - done
• 16- done 15, 14, 13, 12, 11 stone
• Be a size 20 - done then 18 - done Be a size 16 then 14!!!!
• Think about becoming a size 12 - see how look and feel at a size 14
• Reach target of 10 stone!!!!

Helen x x

WEEK 1 LOST 16IB
WEEK 2 LOST 5IB
WEEK 3 LOST 7IB
WEEK 4 LOST 3IB
TOTAL LOSS 2 1/2 STONE

WEEK 5 LOST 8IB
Restart 15th january 2012
GAINED 10IB
WEEK 6 LOST 4IB

WEEK 7 LOST 7IB
WEEK 8 LOST 7IB
Mini Goals
Survive wk 1
Survive wk 2
Survive 1 month
Lose 1 St
Lose 2 St
Lose 4 St
Lose 6 St
Lose 8 St
Lose 10 St
Goal

Lipotrim journey
Week 1 - 13 -5st 1lb TFR
Week 14 - 15 -2lbs refeed
Week 16 - 18 -3lbs Maintenance
Week 19 -22 -18lbs Back on TFR
Week 23 - +2lbs Refeed
Week 24 - 26 -3lbs Holiday
Week 27-28 + 2lbs

Total Loss on LT 6 stone 9lbs


Weight Watchers journey
Start Weight 14st 1/2lb

Week 1 -3lbs
Week 2 -2lbs
Week 3 +2.5lbs
Week 4 -6lbs Lost over 100lbs
Week 5 -3lbs
Week 6 -2lbs
Week 7 +2lbs
Week 8 -1.5lbs
week 9 -1lb



The Long Haul


http://www.raceforlifesponsorme.org/juliemiles272


Targets
- to get below 200lbs Done 21/1/12
- to get below 90kg Done 28/1/12
- to get into 13 stones Done 28/1/12
- 7 stone loss Done 23/3/12
- 5% target Done 13/4/12
- to get into 12 stones
- 10% target
- 8 stone loss
- to get into 11 stones
- 9 stone loss
- to get into 10 stones
- 10 stone loss
- to get into 9 stones
- 11 stone loss
- to achieve a BMI of below 30
- to achieve a BMI of 25
- To get into my size 16 jeans.
- SIZE 14!!!!
- SIZE 12 ?????

to jog the Race for Life

God said let there be light and it was good although you still couldn't see anything!

week 1 = - 13lbs
week 2 = - 4 lbs 1 stone !
week 3 = -7lbs
week 4 = -3lbs
week 5 = -4lbs 2 stones !!
week 6 = - 6lbs
week 7 = + 0.2lbs
week 8 = - 4lbs
week 9 = - 3 3/4lbs 3 stones !!!
week 10 = - 3 3/4lbs
week 11 = - 3 3/4lbs
week12 = - 2 lbs
week 13 = - 6lbs 4 stones !!!!
week 14 = - 4lbs
week 15 = - 0.5lbs
week 16 = + 0.02lbs
week 17 = - 6lbs 5stones !!!!!
week 18 = - 4lbs
week 19 = - 1 lb
week 20 = -2lbs
week 21 =
refeed 1st week =
refeed 2nd week =
refeed 3rd week =
weekend away......Hurray







Goal date 1st June 2012 then going to refeed.

Sally43

6th February 2012 Start date 13st 10lb
13th February 2012 First weigh in 13st 2lb, -8lb