Completed Day One Very proud of myself as I have completed Day One without being tempted at all
Hello all - I'm a single Mum to a lovely (almost) 9 year old and have tried all sorts of diets / fads over the last 20 years, but a colleague successfully lost 10 stone in 8 months on this last year and looks fabulous so I've been spurred on.
Weigh in day next Thursday, my first goal is just to make it through Week One 100%
Jo x
Hi Jo
I'm just finishing day 3 - it's tough but so worth it!
Welcome to the forum, the folks here are lovely xx
Amz xx
VLCD Ticker - I have until 29.05.12
Overall weight loss ticker:
Week 1= -8
Week 2= -4
Week 3= -3
Week 4= -4.5
Week 5= -5
Week 6= -3.5
GOALS:
Make a day 100% DONE
Lose 7lbs DONE
Make a week 100% DONE
Get into the 16's DONE
Make a month 100% DONE
Get into the 15's DONE
Make 2 months 100%
Get into the 14's
Make 3 months 100%
Get into the 13's
'Being overweight is hard. Losing weight is hard. Choose your hard.'
Welcome Jo you'll do great sounds like you are very determined well done on getting through day 1 !
28/01/2012 START
Start weight 159lbs ,5ft 5" bmi 26
Week one :-8lbs 151 Lbs. 25.1 bmi
Week two and three:-6lbs 145 24.1bmi
Week four :
Week five :
Goal lose weight and maintain
Weighed on pharmacy scales only
Week 1&2:-14lbs. 164lbs
Week 3&4:- 6. 158). 28/08/2010
Week 5&6:- 8. 150.
15lbs to go :
Week 7&8:-8. 142
Week 9. STS 02/10/2010
Starting Exante :
Week 10 -6. 136.09/102010 3stone gone
Week 11&12:-3. 133
Week 13:&14:-4. 129. GOAL
Back for 2 weeks tfr : Start 139 18/03/2011
week 1&2 -7 132.
refeed. -6. 126 Goal 01/05/2011
That's great you've made the first step and done day one. Took me about six weeks to build up to the first day! Now into week 5 the time goes by quickly.
week 1 = - 13lbs
week 2 = - 4 lbs
week 3 = -7lbs
week 4 = -3lbs
week 5 = -4lbs 2 stones !!
week 6 = - 6lbs
week 7 = + 0.2lbs
week 8 = - 4lbs
week 9 = - 3 3/4lbs 3 stones !!!
week 10 = - 3 3/4lbs
week 11 = - 3 3/4lbs
week12 = - 2 lbs
week 13 = - 6lbs 4 stones !!!!
week 14 = - 4lbs
week 15 = - 0.5lbs
week 16 = + 0.02lbs
week 17 = - 6lbs 5stones !!!!!
week 18 = - 4lbs
week 19 = - 1 lb
week 20 = -2lbs
week 21 =
refeed 1st week =
refeed 2nd week =
refeed 3rd week =
weekend away......Hurray
Goal date 1st June 2012 then going to refeed.
Welcome and well done on finishing day one..this diet is Amazing I'm sure u will have a great weigh in good luck
well done on day 1. hope u have a good week ,you seem focused and youve seen how it works first hand all the best
tigger x
Well done!! Hope your colleague can give you some support, it can be quite a bumpy ride but great when your settled.
Roll on the summer!!
Sent from my iPhone using MiniMins
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
