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Thread: First day! Hello everyone!

  1. 30th April, 2012 #31
    MrC
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    27th March, 2012
    Location
    Birmingham
    Posts
    432
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    Diet: Lipotrim
    Height: 5ft8in
    Start Weight: 15st2lb
    Current Weight: 11st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 23.4
    Goal BMI:


    Statistics:
    Total Weight Loss: 4st2lb
    % Lost 27.36%
    Emily, Daisy, you've both done well so far and I hope you can keep it up. I have to say that the longer I stayed at 100% the more determined I became to maintain that state. Even towards the end of my TFR when I really didn't need to lose I wouldn't even have a Diet Coke because 100% from start to end became my goal.

    You know if you cheat, and you will be the one feeling guilty if you do. If you can do three weeks then one more is easy. When you've managed that four then another is easier still. It's not forever and the more determined and true you are to the diet the quicker you will be able to come off it.

    Good luck to you both.
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  2. 1st May, 2012 #32
    DaisyDownSize
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    11th April, 2012
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    Diet: lipotrim
    Height: 5ft3in
    Start Date: 04/04/2012
    Start Weight: 16st10lb
    Current Weight: 14st1lb


    BMI Information:
    Start BMI: 41.4
    Current BMI: 34.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 2st9lb
    % Lost 15.81%
    Thank you MrC thats just the boost i needed! :0) i am telling myself constantly that i am gonna stay 100% because i just dont want to come out of ketosis and then have to start again. plus your right in what you said, the truer i stay to the diet the quicker i will lose the weight and be able to come of the shakes and start to eat a healthy diet! You've done really well and are looking great judging by your pic so if i follow the rules i know i will get there!!
    Daisy!!

    WK 1... LOST 11LB
    WK 2...LOST 5LB!
    WK 3... LOST 3LB
    WK 4... SCALES NOT WORKING SO NO RECORDED WEIGHT LOSS!!
    WK5... LOST 5LB
    WK6... LOST     3LB TOTM
    WK7... LOST 1LB (CHEATED AS BIRTHDAY!!)
    WK8... LOST 4LB YIPPEE!!
    WK9... LOST 1LB ???
    WK10...LOST 4LB (AND TOTM!)
    WK11...
    WK12...
    WK13...
    WK14...
    WK15...
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  3. 2nd May, 2012 #33
    Cuqsuita
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    13th February, 2012
    Location
    Coventry
    Posts
    391
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    15
    Diet: Lipotrim Maintenance
    Height: 5ft5.8in
    Start Weight: 13st13.1lb
    Current Weight: 11st9.2lb
    Goal Weight: 10st10lb
    Goal Date: Some time soonish...?


    BMI Information:
    Start BMI: 31.7
    Current BMI: 26.5
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 2st3.9lb
    Weight to Lose: 0st13.2lb
    % Lost 16.35%
    Go Daisy! We can do this



    Starting weight: 195.1lb

    START TFR 15/02/12
    Total loss on TFR Weeks 1-4: 18.7lb

    START REFEED 15/03/12
    Total loss on refeed Week 5: 2.4lb

    (on holiday for 3 weeks, gained 4lb - will be more careful in future)

    RESTART TFR 14/04/12
    Total loss on TFR Weeks 9-15: 22.8lb

    START REFEED 31/05/12
    Total loss on refeed Week 16: 2.4lb

    START MAINTENANCE 07/06/12
    Weeks 17-18: +3.3lb - must be more careful!
    Week 19: -2.6lb
    Week 22: +4lb - two careless weeks, must focus!
    Week 27: +5.7lb - this is getting out of hand. Resolving to get back in control.


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  4. 2nd May, 2012 #34
    DaisyDownSize
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    Join Date
    11th April, 2012
    Location
    ipswich
    Posts
    97
    Rep Power
    2
    Diet: lipotrim
    Height: 5ft3in
    Start Date: 04/04/2012
    Start Weight: 16st10lb
    Current Weight: 14st1lb


    BMI Information:
    Start BMI: 41.4
    Current BMI: 34.9
    Goal BMI:


    Statistics:
    Total Weight Loss: 2st9lb
    % Lost 15.81%
    HELL YEAH!!
    Daisy!!

    WK 1... LOST 11LB
    WK 2...LOST 5LB!
    WK 3... LOST 3LB
    WK 4... SCALES NOT WORKING SO NO RECORDED WEIGHT LOSS!!
    WK5... LOST 5LB
    WK6... LOST     3LB TOTM
    WK7... LOST 1LB (CHEATED AS BIRTHDAY!!)
    WK8... LOST 4LB YIPPEE!!
    WK9... LOST 1LB ???
    WK10...LOST 4LB (AND TOTM!)
    WK11...
    WK12...
    WK13...
    WK14...
    WK15...
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