Thread: Exercise??

I guys I'm now on day 4 and I'm feeling great. When is it ok to start exercising?? I remember last time I went for a run on my 2nd day and almost keeled over lol but strangely I feel great this time round?? When has everyone else started exercising?
Rachael x

hi Rachael, I started exercising at the beginning of week 3, just swimming a couple of times a week and also doing a fitness game on the xbox at home. i would maybe consider doing more if i wasn't aching every other day lol!! what sort of exercise are you going to be doing? im still unsure as to how much i should be doing! good luck xx

Hi tubby love thank you for replying, I was planning on going on our cross trainer which has been a clothes horse since buying it lol I'm too scared to venture out for a run after last time I was so poorly I pushed myself too far lol. I suppose I can give it a go and give up of I go woosy ? x

yes start off nice and easy, don't over work yourself, maybe like every other day to start and see how you get on xx

I started exercising on day 1 and have felt fine.

I started on day 5 and felt great in fact i really think it's helping me stay 100% x

I went to the chemist today for my weigh in I asked her about excercise not that I've ever done any lol but it's a new me. She told me she tells her clients not to do any excercise for at least 3 weeks when starting lipotrim.

By looks of it , different chemists tell us different things & I was told to start exercising from week2 but I went ahead& started on day2 & I felt ok so just do bit by bit & see how you feel :-) x

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Thanks guys I'll give it a go and see how I feel. How did your weigh in go toddshar?

Rc I lost 5lbs on my third week 21.5lbs in total

Omg 21.5 that's incredible!!! Are you delighted??? I bet your clothes are hanging off you x

so glad i found this thread! I've been paying gym membership since January and have been only a handful of times. Start my LT Monday and hoping to get straight into the gym, albeit gently, my brother is up for going so i figured it should give me a bit of a push having someone with me usually i hide at the back out the way!

Well done all!!!

Hiya Sarah I've just done 15 steady minutes on the cross trainer. I feel great I could have done more but hubby told me off for doing too much too soon. Like I did last time. Let me know how you get on x x

I will do RC, itching to get started but need to get past tomorrow first!xx

Hi, week 4 on LT, but I'm a regular to exercise anyway, I do Zumba 3 times a week, circuit training once a week, FX once a week and aerobics twice each so I was what they call a fit fatty, but I can still manage to do all my classes on LT, and my energy levels are better but that probally due to me being nearly 2 stone lighter this month ?