Exercise

**lilly05** · 4th January, 2013

By all restarting lipotrim on saturday just wondering who exercises as well and if you notice bigger loses xxx

**Nina22** · 4th January, 2013

Hi Lilly,I have read that it can slow down weight loss to over exercise.I personally have not done any extra a part from extra walking.Going to increase exercise once I finish refeed .Good luck for Saturday.x

**ifey** · 4th January, 2013

HI lily and nina, i heard its dangerous coz u will loss
muscle rather than fat, and effects body main organ:..

I'm on day 4 experiencing dizyness and weak....cant wait for monday to see the results ...good luck guyz

**BIGTsmallt** · 6th January, 2013

I recommend doing power walks. Nothing too strenuous

**lilly05** · 6th January, 2013

Thank you for the replies much appreciated will be going gym once a week on Fridays with my friend and will properly be doing walks then xxxx

**danniijade** · 6th January, 2013

im going to try starting with a 20 min walk every other day on week 2 and build it up from there, im scared itll affect my losses in a bad way!

**Lyndseyanne** · 6th January, 2013

I'm due to restart tomorrow. I originally lost 8 stone the last time I did the tfr but I exercised for a good hour a day also. Do you not get excess skin without exercise??

**ifey** · 6th January, 2013

Hi Lyndseyanne, wow 8st loss how amazing, u sure know how to loss. I have alwayz been a chubby n i dnt know how it feels to be 8st lighter....i hope to full fill that dream.... How long did it take u to loss that much?..... with 8 st loss do u get loose skin?

**Lyndseyanne** · 6th January, 2013

It took about 4 1/2 months to lose the weight and took about 2 years to put it all back on gradually :-( no i didnt get excess skin at all as I exercised religiously for a good hour every day but i have seen comments on here that people don't recommend exercise why doing this diet but i can only imagine when you have a great deal to lose like i do again if you dont exercise you would end up with excess skin and that's something i definitely dont want

**ifey** · 6th January, 2013

Im sure u can do it again, ur heading the right way and thats wat counts atleast this time u will learn to keep the weight off after a goood come bk....wat sort of exercise did you do?

**lilly05** · 8th January, 2013

I thoughta out the excess skin coz my belly is really big I was gonna do some light exercise to help

**Snappyjugs** · 9th January, 2013

hmmm my dogs need to lose some weight maybe i should just walk them once a day i thought i needed to do like 1-2 hrs a day!

**Hungryhippo** · 13th January, 2013

I was told excercise can only do good things for weight loss by my pharmacist, i have an excercise plan involving mainly strength and toning excercises - vital to avoid loose skin!

**donut87** · 14th January, 2013

Whats the plan? Light weights? Heavy weights? Im going to start exercising from end of week one as yesterday felt weak. Im on day 6 x

**lilly05** · 15th January, 2013

I was gonna do light cardio 3 times week and 1 blt class

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