Roll on week2

**ifey** · 8th January, 2013

Is anyone have problem with drinking 2-4 L of water?

**Auxie** · 8th January, 2013

Not really, plenty of tea, bottled water. easier to keep track.

**Busy Mum** · 8th January, 2013

Some days are harder than others. Even now I have to occasionally remind myself to drink the water. You are allowed to have sparkling and soda water aswell as still. I find if i mix it up a bit it's easier to get it all down.

**ifey** · 8th January, 2013

I seem to be bad @drinking the last two dayz...neva was i able to manage more than 2 L a day anywayz...

**Busy Mum** · 8th January, 2013

Also, I always make my shakes up with 500ml of water rather than the standard 240ml. I prefer them thinner like this and it increases your water intake. Try and keep a bottle of water with you all the time and just keep taking little sips. Best of luck.

**Daisy1966** · 8th January, 2013

Originally Posted by ifey

Is anyone have problem with drinking 2-4 L of water?

I love my water and my tea it fills me up !

I keep different size bottles in the fridge, and have sparkling water for a treat lol

**ifey** · 8th January, 2013

I did not try sparkly water most of them have flavours and i get tempted for fizzy drinks (*_*)

**Daisy1966** · 8th January, 2013

Originally Posted by ifey

I did not try sparkly water most of them have flavours and i get tempted for fizzy drinks (*_*)

When I have a shake, i also have a bottle of water and a cup of tea all at once it makes me feel full for hours lol

**caronbuffy** · 8th January, 2013

Originally Posted by ifey

Is anyone have problem with drinking 2-4 L of water?

Hi Ifey, Im the same with the water intake. I seem to be sipping water all day and still not reaching 2lt. I make my shakes up with 600ml of water so getting abit extra there. Try it, shakes are more watery but hey ho. Good luck x

**ifey** · 9th January, 2013

My drinkin was good today,my countless visits to the luu is annoying me, need to get use to it now

**ifey** · 12th January, 2013

Do you guys exercise( like using cross trainer for an hour) with the diet? I am keen to exercise but wondering if its save to do so ?

**Busy Mum** · 12th January, 2013

There are quite a few threads on excercise on here if you have a search. The general rule seems to be nothing on the first week, then after that some excercise but not too stenuous. Walking and swimming seem to be good.

**ifey** · 12th January, 2013

Thank you busy mum, i start my third week on monday, cant wait to see the results as i have been 100% with the diet so u think i should be allright to use my cross trainer machine at home. As am not getting time to swim and walk or any out door activly lately!.

**ifey** · 14th January, 2013

I've jst been weighed and i only lost jst 1lb. I am so disappointed, i cant believe it as i have been 100% with the diet....has anyone lost 1lb being on the diet 100%? I cant even compare my week1 and week2

**Teapot** · 14th January, 2013

Hi Ifey

I too had a disappointing loss in comparison to previous weeks. Have you been doing a lot of exercise this week?

Search

Thread: Roll on week2

LinkBack

Thread Tools

Roll on week2

Posting Permissions