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About LinkBacksAhhhhhhh! I don't even need to type what I have done as I'm sure everyone can guess. Why am I finding it so hard this time round((( xx
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Ahhhhhhh! I don't even need to type what I have done as I'm sure everyone can guess. Why am I finding it so hard this time round
Falling off is one thing, staying off is another....get back on!
Tomorrows another day, just forget about it and keep going.
Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
Week 1 -9.3lb
Week 2 -3.6lb
Week 3 -4.3lb 1 stone off
Week 4 -2.9lb
Week 5 -3.7lb
Week 6 -4.2lb 2 stone off
Week 7 -3.8lb
Week 8 -4.9lb
Week 9 -4.1lb
Week 10 -3.1lb 3 stone off
Refeed
Jumping back in the wagon is better than it running far far away ! Quickly jump on back in and forget the past
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
I fell off today was doing so well I didn't even really need to fall off I ate a sandwich a little bit ago coz the hunger was making me sick I fell worst now iv had it so iv just got some water and I'm gonna continue I'm not leaving it till tomorrow I'm carrying on
Get through 1 day
Get through a week
Get into 14s
Get into 13s
Get into 12s
Get into 11s
Get into 10s
Get to target 9st
VALENTINES CHALLENGE
Lilly05- 16lbs
BIGTsmallt- 22lbs
Daisy1966- 20lbs
Nic1559- 21lbs/23lbs
Cherrygem- 28lbs
Samthompson- 11lbs3lbs
Silver wombat- 14lbs/12lbs
AND.- 14lbs
Leahcnnr- 20lbs
Amy 88- 14lbs
Mariacarr1992- 14lbs
Nessybear- 7lbs
Misslg- 20lbs/9lbs
Aww bless Lily
You're right, carry on luv and put it behind you. I know it's tough but you can do it x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's)
Size 22Size 20
all great advice everyone! the best thing u can do is forget it, block it out. start again!!! ur on the road to where you want to be!! plough straight ahead, if u veer off for a moment, just focus and get back in the centre and keep going. u can do it! we're all there with u. all running in the same direction! xx chin up. keep going.
x Ali x
week 1: -17lbs
week 2: -8lbs
week 3: -6lbs
week 4: -3lbs
January Total: -2st 6lbsbetter off than on!
week 5: -6lbs
week 6: -8lbs
week 7: -4lbs
week 8: -3lbs
February Total: -1st 7lbs.
Total in 8 weeks so far: -3stone 13lbs
week 9: -2lbs
week 10: -2lbs
week 11: -5lbs
week 12: -4lbs
March Total: -13 lbs
Total in 12 weeks : -4stone 12lbs
WEEK 13: -0.5LBS AND PREGNANT. HAVE TO POSTPONE THIS FOR NOW. IM SOOOOO EXCITED!!!!! FEELING GREAT. HAVE TO REFEED NOW AND TRY TO STAY IN CONTROL.BEST OF LUCK EVERYONE WHO WAS SHARING THE JOURNEY. I'LL KEEP AN EYE ON YE FROM TIME TO TIME!! X X X
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