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Thread: *sighs*

  1. 17th January, 2013 #1
    and
    and is offline
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    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
    939
    Rep Power
    31
    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%

    Question *sighs*

    So... 6+ attempts at LT so far over the last 3 years.

    First time I lost 1.5ish stones and I've managed NOT to put that back on... That's the good news.

    BUT I've lost and gained another 1.5stones again and again and again and again... Kinda getting fed up!

    Back to about 12.5stones now after being just under 11 back in July.

    I'm REALLY wanting to be 10ish stones by my 40th in December but I do not want to gain it again...

    Also I can't ever stick to this longer than 4-5 weeks at one go- I just can't!

    PLEASE give me some suggestions!

    I am thinking of starting LT again on Sunday this week. I tried S&S but felt it wasn't as effective.
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  2. 17th January, 2013 #2
    Silverwombat
    Silverwombat is offline
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    Join Date
    14th January, 2013
    Location
    St Helens, Merseyside
    Posts
    35
    Rep Power
    0
    Diet: Lipotrim
    Height: 1.6m
    Start Date: 9th Jan 2013
    Start Weight: 74kg
    Current Weight: 62.6kg
    Goal Weight: 60kg
    Goal Date: 1st April


    BMI Information:
    Start BMI: 28.9
    Current BMI: 24.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 11.4kg
    Weight to Lose: 2.6kg
    % Lost 15.39%
    Maybe you could do 4-5 weeks on Lipotrim then continue the rest of your loss on the maintenance and a fitness regime? At least you will have something to aim for x
    Started Lipotrim Jan 9th 2013

    Minor hiccup on way! Prolapsed disc!

    Total loss so far : 25lbs




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