Arrrrggggh!! I'm so hungry today!!Even the dog and cat food looks so appealing! I'm on day 16 so isn't the lack of hunger supposed to have kicked in well before now?? I'm not giving up, I AM going to do this but I really wish I wasn't so blinking hungry....my tummy hurts and is digesting itself!
Ok whinge over, you may continue with whatever you were doing now!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one(- 10 lbs)
Week two
Week three(- 2lbs) Bah! Better a loss than a gain!
Week four(-1 lb) What's going on?!
Week five
Week six
Week seven+Eight
I know how you feel, yesterday was horrendous! But I'm sure much of it is habit. Today was fine, just got the shakes down and trying to forget about food!
Just think how much nicer food will taste at the end when the excess weight is gone!
Nic x
Week 1. -11lbsWeek 3. -9lbs
Week 5. -2lbs
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
Oooh you started the same day as me! I've just had my last shake - hot choc, yum! But I really dilute it down, 700mls so I feel like I'm having more, and then I don't have to drink as much plain water, so I add another 500mls to each shake. Now I need to last til 12pm tmw....
In 6 months time I want to be a different woman, so I am determined to do this!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
Yep, I keep imagining 6months on, in the sun, no thigh chafe, able to enjoy sun. I enjoy the plain water, but still dilute the shakes, I swig them as quickly as possible now, just like medicine. Only four days till weight day now, hope we both do well.Originally Posted by Fighttheflab!
Nic x
Week 1. -11lbs
Week 5. -2lbs
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
The last few times I've done LT I've had the shakes like a mouse and found that's more satisfying.
This time I'm having them as shakes as I'm hoping I'll get less constipation problems.
Also I found the soup made up as crisps was quite filling... For some reason the dryer the mix the more filling it is - opposite of what it's meant to be with, 'real' food. (maybe it's just me?)
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs
WK6: STS (refeed)
WK9: -2lbs
WK13: +2.5lbs
Could your hunger and stimach problems be heart burn? I sometimes get indigestion/heart burn in between shakes, Zantac tablets helps with that, rather than gaviscon or similar.
In my case it isn't. It's lower down in the pit of my stomach. I am on Omeprazole for reflux so it is controlled.
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
Hmmm, I did wonder if maybe I was watering them down too much and not having any substance in my stomach... but I really can't stomach the water on it's own so this is a sure way of making sure I meet the water quota. How do you make the crisps?
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
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