I'm starting on monday Yay I'm so excited!
just a few questions, do you get to choose soups/shakes/ flapjacks, do they make u take flapjacks? Or can you just choose the shakes? I'd rather just have liquids than any solids.
i have around 3/4 stone to lose.. I am 12 stone now. How long on average will it take for me to lose if just consuming shakes and water?
im hoping for my weight to be gone by my birthday (9 may!!)
Thanks all
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Hi Charlie, welcome to the forum.Originally Posted by charliexx
just a few questions, do you get to choose soups/shakes/ flapjacks, do they make u take flapjacks? Or can you just choose the shakes? I'd rather just have liquids than any solids.
i have around 3/4 stone to lose.. I am 12 stone now. How long on average will it take for me to lose if just consuming shakes and water?
im hoping for my weight to be gone by my birthday (9 may!!)
Thanks all
Yes, you choose the products you want, I just have strawberry and choc shakes. You lose on average a stone a month, but your first weeks loss is usually your best as you lose water weight too. Make sure you drink a minimum of 2 litres extra water a day, and watch out for days 3/4 as that is when you may get headaches due to sugar and carb withdrawal.
good luck on your start x
Nic x
Week 1. -11lbsWeek 3. -9lbs
Week 5. -2lbsPhase 1. 2st 8lb lost
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
Hi Charlie, welcome to LT! I always get to choose how many of which flavours I want.
Someone recently made the quote "The more you drink the more you shrink!" so I try and remember that when I don't feel like any more water! All the best and keep us posted on how you get on!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four(-1 lb) What's going on?!
Week five
Week six
Week seven+Eight
Good luck Charlie! Water will become your new best friend. I only have chocolate milkshakes
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22Size 20
Omg teapot. All you have is choc. I love choc its my fav. My 2nd fav is vanilla. Strawberry seems to be lacking in flavour and the soups ok for when you want to feel like you've had a hot meal. Don't you get fed up just having the choc. I find it tough with just the 4 flavours. Pls if you ever get sick of it get the others it might be a palate refresher that you needed.Good luck Charlie! Water will become your new best friend. I only have chocolate milkshakes
Hi Sam
I've got to the stage where I don't think of LT as 'food' anymore. Just something I have 3 times a day, and for me chocolate is the best of a bad bunch. It's rare I feel hungry these days, and a glass of water usually solves it. I've had to have a week of vanilla this week as my pharmacy ran out of chocolate and I've just got it down as quickly as possible. Hopefully back to chocolate again tomorrow after weigh in
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
You are doing so well. I noticed your honk 100% days. 95 was it. Wow. I've just started to get into the diet properly now after 19 days. I'm so proud of myself for just getting to 4 days lol. I'd love to have the willpower you have. I'm not hungry anymore it's just cravings. I am told they don't go away. Mind over matter though.
I'm at the end of week two and starting to dislike the taste, particularly chocolate, they seem a little powdery/grainy after I have taken them, does anyone else have this? Do I need to mix with more water maybe? Anyone had soup or flapjack, I heard they are not too nice???
Started Lipotrim 14.1.13 15 st (210llbs)
Week 1 14.1.13 14 st 5lb (201llbs) 9lb
week 2 21.1.13 14 st 0lb (196llbs) - 5lb
week 3 28.1.13 Monday weigh in delayed as away
Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs
week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
Started Champix 12.1.13 Stopped smoking 21.1.1329 days smoke free
GET SLIM & SMOKE FREE FOR 2-0-1-3
Goals
Get to 12 st by March 2013
Get out of OBESE Category ie 165 llbs (11st 11 llbs)
Get to 10 1/2 st before hols in Apr/May 2013
Thanks Sam
The willpower is boosted when others on the forum stay 100%. I do think it gets easier to push the cravings away the longer you do it. Like now, when you've done 4 days 100%, and so proud of it, it's not worth messing it up. It's a great motivator to keep notching the days up, and the weight loss is the best that you can do each week and you're not cheating on yourself. Gives you strength to keep going to reach your goal as quickly as possible x x x
Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
W1-4.6=118.8Kg
W2-1.1=117.7kg
W3-1.6=116.1Kg
W4-1.1=115.0Kg
W5-2.4=112.6Kg
W6-2.8=109.8Kg 2st loss
W7-1.8=108.0Kg
W8-2.4=105.6Kg
W9-2.3=103.3Kg 3st lost
W10-1.9=101.4Kg 15st 13
W11-1.9=99.5Kg 15st 9
W12-1.2=98.3Kg 15st 7
W13-2.3=96.0Kg 15st 2 4 st lost
W14-2.2=93.8Kg 14st 11
W15-1.5=92.3Kg 14st 7.5
W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
W17-0.7=89.7Kg 14st 1.5
W18-2.1=87.6Kg 13st 11
W19-1.6=86.0Kg 13st 7 = 6st loss!
W20-0.6=85.4Kg 13st 6
W21-1.7=83.7Kg 13st 3
W22-1.2=82.5Kg 13st 0 6.5st loss
W23-1.8=80.7Kg 12st 10
W24-2.6=78.1Kg 12st 4 7st 3 lost
W25-1.3=76.8Kg 12st 1
W26-1.3=75.5Kg 11st 12 over 7.5st loss
W27-1.5=74.0Kg 11st 9
W28 29/4/13 refeeding 74.4 11st 10
W29 76.4 12st
Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's
Size 22
I have noticed mine being grainy at the bottom this week, but never noticed it before - maybe it's a certain batch?! I have mine with 700mls so they are well watered down, so I don't think it's because you need to add more water. I like the soup, so does hubby, he has chilli flakes and stuff in his to add to the flavour. We haven't tried the flapjacks yet, I don't want to either, but he does, they just haven't had any in yet.
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
i only like the choc ones too but they have to be hot
GOAL
1) do one day100% [19.3] (3L water per day)
2) let me finish one week 100% [18]
3) lose one stone
4) lose my 'tummy shelf'
5) 6th July beach hol!!! [17]
6) 3rd August meeting EX-BOYFRIEND!!!! [15.5]
7) 13th Sept wedding [14]
8) Hallowen [13]
[url=http://www.TickerFactory.com/weight-loss/wh918B9/]
WEIGH IN WEDNESDAYS:
22nd May - 1st week =
29tht May - 2nd week =
BEING SLIM WILL ALLOW ME TO:
1) make my son and family proud, stop embarrassing them
2) show myself that i can be in control, responsbile and a success
3) to show others that i can be a success, bad exes
4) to be able to walk more than a few steps without collapsing or chaffing
5) to stop hair growth
6) to try and have more kids
7) to be able to wear clothes that i WANT to wear
8) to start going back out
9) to make friends again
10) to get a boob job
11) to be the old me
12) to be happy and fearless
13) make everyday tasks easier
14) make special occasions enjoyable rather than a fear
Thanks, beginning to think I was making a fuss about nothing. I dont think I want the flat jack either but will probably see if I can try the soup.
Started Lipotrim 14.1.13 15 st (210llbs)
Week 1 14.1.13 14 st 5lb (201llbs) 9lb
week 2 21.1.13 14 st 0lb (196llbs) - 5lb
week 3 28.1.13 Monday weigh in delayed as away
Week 3/4 7.2.13 13 st 9lb (192llbs) - 5llbs
week 4 11.2.13 13 st 6lb (188llbs) - 3llbs thats 8 llbs over two weeks OK I guess
Week 5 18.2.13 13 st 4llb (186 llbs) - 2lbs Not happy and ATE
Started Champix 12.1.13 Stopped smoking 21.1.13
GET SLIM & SMOKE FREE FOR 2-0-1-3
Goals
Get to 12 st by March 2013
Get out of OBESE Category ie 165 llbs (11st 11 llbs)
Get to 10 1/2 st before hols in Apr/May 2013
HOW YOU GETTING ON TODAY?
GOAL
1) do one day100% [19.3] (3L water per day)
2) let me finish one week 100% [18]
3) lose one stone
4) lose my 'tummy shelf'
5) 6th July beach hol!!! [17]
6) 3rd August meeting EX-BOYFRIEND!!!! [15.5]
7) 13th Sept wedding [14]
8) Hallowen [13]
[url=http://www.TickerFactory.com/weight-loss/wh918B9/]
WEIGH IN WEDNESDAYS:
22nd May - 1st week =
29tht May - 2nd week =
BEING SLIM WILL ALLOW ME TO:
1) make my son and family proud, stop embarrassing them
2) show myself that i can be in control, responsbile and a success
3) to show others that i can be a success, bad exes
4) to be able to walk more than a few steps without collapsing or chaffing
5) to stop hair growth
6) to try and have more kids
7) to be able to wear clothes that i WANT to wear
8) to start going back out
9) to make friends again
10) to get a boob job
11) to be the old me
12) to be happy and fearless
13) make everyday tasks easier
14) make special occasions enjoyable rather than a fear
How's it going??
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
Hi everyone.
I came across this thread when I was browsing through the site for success stories and inspiration. All your stories have really pushed me on to go ahead with the LT program. I visited my pharmacy today, collected the medical form and the dvd, and all going well my first day should be Friday.
I have roughly 6 stone to loose to feel really good about myself. 10 stone 10 lbs is my goal weight, though if I have some success and get to that I'm sure I could push myself to shed the 10lbs too.
I'm heading to Boston for the summer on June 1st, probably the first independent truly for me thing I've ever done and I want a new me to go along with it.
I would also love to show my ex boyfriend, who broke my heart, disregarded me and the great thing we could have had because of my weight, that he's missing out on something amazing (I know I know, I'm doing this for me, not a man, but a bit of gloating would make me feel good too)
I have 17 weeks to shed my weight, I'm being realistic, and know I might not reach my goal in such a short space of time, but I am definitely hoping to have at least 4stone down and be back in a size 10-12.
I would love to hear any tips or motivations that keep you all going
Lots of love and luck ladies and gents
x
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