Thread: when do you hit ketosis usually?

I'm day four tomorrow still don't think I'm in K? No smelly breath etc? Guess I'll know when my boyfriend doesn't want a kiss!!! Haha.

You'll feel the symptoms, metallic breath, and smelly breath, feeling brighter and more energetic, less hunger, more in the zone really. Good luck for your next few days, soon be your weigh in

I didn't notice the taste in the mouth or bad breath for about 3 weeks, but I was definitely in ketosis as I'd gotten some ketosticks and tested myself after about 4 days. As Nic says the real foolproof sign is when you suddenly feel like you've got loads of energy after the first few days of feeling deprived - your body has kicked into keto at that point and you're suddenly getting loads of energy from your stored fat.