I am just dreaming of food.
ahhhhhhhhh someone help! I am not giving into food anymore it will not rule my life
i am definitely addicted to it, cold turkey I CAN do this.
everytime I think of nice food I imagine biting into it and loads of hair comes with it yuk haha
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Ignore the cravings, have a glass of water, you'll be fine.
Keep going.
Nic x
Week 1. -11lbsWeek 3. -9lbs
Week 5. -2lbsPhase 1. 2st 8lb lost
Week 6. -3lbs
Week 7. -1lb.
Week 8.
Week 9.
Week 10.
Week 11.
review
I am on day 5 too and im exactly the same. Ive felt so tempted all day but im determined not to give in. Just have another glass of water
I did this diet a few years ago and found it so easy. How times change. Keep with it though, it does get easier. Honestly.
Sarah
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
You can both do this....please don't give up! Have an early night to escape the hunger if you can!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four(-1 lb) What's going on?!
Week five
Week six
Week seven+Eight
Thank you.Originally Posted by Fighttheflab!
I definately will not be giving up. Im finding it hard but i am determined.x
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
I didn't cave bedtime now thank you for support guys xx
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
Well done for making it. I see lots of early nights to escape the cravings for me too.
My Diary
Wk1 5Wk2 4.5
Wk5 4.5
Mini Goals: Lose 1/2 a stoneGet into the 12s
Ha, I go to bed early too! Mainly cos I'm so tired! Hubby got up in the night with baba last night and can't get up!
had awful food cravings yesterday, we even went to a restaurant! Luckily we were too early and evening service hadn't started! S glad now, came home and had my shake!! Nearly 4 weeks down now. Another 2 stone and I'm joining ww
It's really good that you have a plan for when you get closer to goal. I haven't decided which yet. I may try SW, but the'fast' diet also looks good. Low cal 2 days a week and normal cals rest of week. I have a long way to go before I have to decide which though.
My Diary
Wk1 5
Mini Goals: Lose 1/2 a stone
I did Lipotrim a couple of years ago and when I was near goal I switched to the Cambridge Diet (not sure about availability in Scotland). They have an excellent re-feed program !!!
Yes refeed is the trick isn't it. Too sad if we slipped up at that stage.
My Diary
Wk1 5
Mini Goals: Lose 1/2 a stone
Ditto! Really struggling but determined I'm going to do this!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
WELL DONE GIRLS TO BEING SOO STRONG xxx
GOAL
1) do one day100%(3L water per day)
2) let me finish one week 100%
3) lose one stone
4) lose my 'tummy shelf'
5) 24th June anniversary, Bruce weekend!!!
6) 6th July beach hol!!! hot pants,s playsuit and bikini!!!
7) 3rd August meeting EX-BOYFRIEND!!!!
8) Hallowen
[url=http://www.TickerFactory.com/weight-loss/wh918B9/]
WEIGH IN WEDNESDAYS:
14th May - 1st week =
21st May - 2nd week =
BEING SLIM WILL ALLOW ME TO:
1) make my son and family proud, stop embarrassing them
2) show myself that i can be in control, responsbile and a success
3) to show others that i can be a success, bad exes
4) to be able to walk more than a few steps without collapsing or chaffing
5) to stop hair growth
6) to try and have more kids
7) to be able to wear clothes that i WANT to wear
8) to start going back out
9) to make friends again
10) to get a boob job
11) to be the old me
12) to be happy and fearless
13) make everyday tasks easier
14) make special occasions enjoyable rather than a fear
You can do it too Gem! (((hugs)))
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three
Week four
Week five
Week six
Week seven+Eight
On day 4. I've done this before and it worked...for awhile. This time I've started taking sometime everyday to research what I was doing wrong with my diet before so that when I come of this I won't relapse. I'm aiming for 35 days (5weeks) and I will do it, even though it seems ridiculously hard. I don't wanna lose sight of the ultimate goal here which is a better existence and not having short term (..I don't want to go out because of what people will think), medium term (...I'm not looking forward to the wedding in August) and long term (..I hope I don't die early!) worries all the time.
Just convince yourself that this diet is easy. Things that are hard (e.g. finding a job if your unemployed, trying to get a nights sleep with a kid, being in a relationship, coping with a loss) are hard because there are variables that will change, that you cannot control and that you will have to adjust to deal with. Convince yourself that this is easy because there is only one variable...you. And you are yourself. You might have cravings but there is a Jeckel and a Hyde in everyone and ultimately you have full control of who wins.
Motivation = Expectancy x Value
Focus on the short, medium and long term value of losing and believe that you can do it...that's what I'm gonna do anyway.
Posting Permissions
20Likes
LinkBack URL
About LinkBacks
Reply With Quote
