How do you all prepare your shakes

[charliexx]

Answers below please

My method which creates an amazing milkshake

2 sweetener tablets
10 ice cube
180 ml cold water
Shake powder

All in smoothie maker blend for 2 minutes

It's heavenly and so thick yummy

 

[slim please]

Just with chilled water and in a protein shaker. I just get them down as quick as i can

 

[Nic1559]

Cold tap water, quick blitz with blender or lipotrim shaker and swallow as quickly as possible.

 

[Fighttheflab!]

Cold water, with approx 750mls, drink as slowly as possible and try and nibble on any bits of grit that I can! LOL!
If I have them hot, I use the same amount of water and some sweetners.
This evening I used a peppermint tea gone cold and used it in a choc shake - mint choc - yum!

 

[and]

I just shove them in a glass and use a fork to beat in the water.
Usually lumpy but I don't care

 

[BIGTsmallt]

Room temperature water, with electronic hand blender. This makes it light and frothy. Water first and powder on top. Drink with thick straw, like you get at mc Donalds

 

[Amanda105]

Chocolate with
350ml of water or peppermint tea
Always out of the fridge as cold as possible
Just in a shaker (liquid in first) never any lumps

The extra liquid can be part of your water intake

 

[leahcnnr]

I always over dilute mine to bulk out my water intake, I use about 500ml for my shakes.

 

[lillady2012]

i put some water in protien shaker add the mix and then more water, doesn't take much shaking that way and never any lumps, just drink it straight so i dont mind the chocolate shake but this way its over and done with quick

 

[Chuggie55]

I'm the same, around 400 ml of cold water in the lipotrim shaker, drink it straight from that - cant stand any lumps, they make me gip.

 

[Fighttheflab!]

When I make them hot I get upset if I have no lumps! LOL! I love taking a swig and then finding something I can chew on - I love it!

 

[Chuggie55]

Lol , Tina that just made me shudder just thinking about it :S

 

[Fighttheflab!]

Hehe!