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Thread: How do you all prepare your shakes

  1. 1st February, 2013 #1
    charliexx
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    Height: 5ft3in
    Start Date: 28.1.13
    Start Weight: 12st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st4lb
    Goal Date: 9th June 2013


    BMI Information:
    Start BMI: 31
    Current BMI: 25.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st0lb
    % Lost 17.71%

    How do you all prepare your shakes

    Answers below please

    My method which creates an amazing milkshake

    2 sweetener tablets
    10 ice cube
    180 ml cold water
    Shake powder

    All in smoothie maker blend for 2 minutes

    It's heavenly and so thick yummy
    Starting LT: 28.1.13

    start weight: 12.7 stone
    week 1- 11.7 stone OMG
    week 2 - 11.2 stone
    week 3 - 10.12 stone
    week 4 - 10.8 stone
    week 5 - 10.3 stone

    Goal hit 9.6 stone by week 8!!!!!
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  2. 1st February, 2013 #2
    slim please
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 28/01/2013
    Start Weight: 16st9lb
    Current Weight: 14st10lb
    Goal Weight: 13st7lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 38.8
    Current BMI: 34.3
    Goal BMI: 31.4


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st3lb
    % Lost 11.59%

    Re: How do you all prepare your shakes

    Just with chilled water and in a protein shaker. I just get them down as quick as i can
    Mini goals
    Manage day 1
    Survive week 1
    Drop a dress size
    Lose a stone
    Lose 1 1/2 stone
    Lose 2 stone
    Lose 2 1/2 stone

    Start 16st 9lbs
    WK 1 -6lbs
    WK 2 -6lbs
    WK 3 -4lbs
    WK 4 -3lbs
    WK 5 -2lbs
    WK 6 -3lb
    WK 7 -3lb
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  3. 1st February, 2013 #3
    Nic1559
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7
    Goal BMI:


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    Cold tap water, quick blitz with blender or lipotrim shaker and swallow as quickly as possible.
    Nic x

    Week 1. -11lbs     Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.
    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review

    ​

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  4. 1st February, 2013 #4
    Fighttheflab!
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    Diet: Lipotrim TFR/ Slim+Save
    Height: 5ft5in
    Start Date: 05/01/13
    Start Weight: 18st3.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 10st7lb
    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    Cold water, with approx 750mls, drink as slowly as possible and try and nibble on any bits of grit that I can! LOL!
    If I have them hot, I use the same amount of water and some sweetners.
    This evening I used a peppermint tea gone cold and used it in a choc shake - mint choc - yum!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!


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  5. 1st February, 2013 #5
    and
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    I just shove them in a glass and use a fork to beat in the water.
    Usually lumpy but I don't care
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  6. 2nd February, 2013 #6
    BIGTsmallt
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 07/12/12
    Start Weight: 23st8lb
    Current Weight: 16st11lb
    Goal Weight: 15st13lb


    BMI Information:
    Start BMI: 46
    Current BMI: 32.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 6st11lb
    Weight to Lose: 0st12lb
    % Lost 28.79%
    Room temperature water, with electronic hand blender. This makes it light and frothy. Water first and powder on top. Drink with thick straw, like you get at mc Donalds
    Week 1: 14lb
    Week 2 : 7lb
    Week 3 : 7lb
    week 4 : 6.5lb 03.01.2013
    week 5 : 7lb. 10.01.2013
    Week 6: 7lb . 17.01.2013
    Week 7: 6lb : 275 lb.24.01.2013
    Week 8: 6lb : 269 lb.31.01.2013
    Week 9: 6lb : 263lb07.02.2013
    Week 10: double weigh in next week. 14.02.2013
    Week 11. 7lb: 256 lb: 21.02.2013.
    Week 12. 6lb :250lb : 28.02.2013
    Week 13: 5lb : 245lb: 07.03.2013
    Week 14: 3lb: 243 lb: 14.03.2013
    week 15:0lbs. been maintaing. 21.03.2013
    Week 16: 237lb : 28.03.2013
    end of March target is 235lbs
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  7. 2nd February, 2013 #7
    Amanda105
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    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 16th August 2010
    Start Weight: 17st13lb
    Current Weight: 13st9.8lb
    Goal Weight: 13st0lb
    Goal Date: 22nd August 2012


    BMI Information:
    Start BMI: 36
    Current BMI: 27.5
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 4st3.2lb
    Weight to Lose: 0st9.8lb
    % Lost 23.59%
    Chocolate with
    350ml of water or peppermint tea
    Always out of the fridge as cold as possible
    Just in a shaker (liquid in first) never any lumps

    The extra liquid can be part of your water intake
    Started Oct 2010 - 100% TFR
    Week 1-4 loss 25lbs
    Week 4-8 loss 16lbs
    Week 9-11 loss 13.5lbs
    Reached 14 st on week 11 maintenance on Low GI

    Backup to 15st 6lbs over 18 months
    Restart 100% 26th Feb 2012
    Week 1 loss 8.5lbs @100%
    Week 2 loss 3.5lbs @100% TOTM
    Week 3 loss 5lbs @ 100%
    Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
    Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
    Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April

    GOALS
    Into the 14s.... Done (during week 1)
    Lose 1st stone.... Done (during week 3)
    Into the 13s.... Done (during week5)
    final goal 13st 0lbs refeed....
    MAINTAIN !! (always within 7Lbs)


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  8. 3rd February, 2013 #8
    leahcnnr
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    I always over dilute mine to bulk out my water intake, I use about 500ml for my shakes.
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  9. 4th February, 2013 #9
    lillady2012
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 1st feb
    Start Weight: 13st13lb
    Current Weight: 12st10lb
    Goal Weight: 10st7lb
    Goal Date: 3rd June


    BMI Information:
    Start BMI: 31.5
    Current BMI: 28.7
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st3lb
    % Lost 8.72%
    i put some water in protien shaker add the mix and then more water, doesn't take much shaking that way and never any lumps, just drink it straight so i dont mind the chocolate shake but this way its over and done with quick
    Week 1 - 9lbs -12st13lb
    Week 2 - 3lbs - 12st10lb inches are dropping tho staying positive
    Week 3 - 4lbs - 12st6lb total loss before refeed 16lb

    Week 1 Weightwatchers 12st 6lb 13/3/2013
    less than 2 months to wedding can't wait
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  10. 4th February, 2013 #10
    Chuggie55
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 24/01/2013
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 27.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 11.24%
    I'm the same, around 400 ml of cold water in the lipotrim shaker, drink it straight from that - cant stand any lumps, they make me gip.
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  11. 4th February, 2013 #11
    Fighttheflab!
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    Diet: Lipotrim TFR/ Slim+Save
    Height: 5ft5in
    Start Date: 05/01/13
    Start Weight: 18st3.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 10st7lb
    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    When I make them hot I get upset if I have no lumps! LOL! I love taking a swig and then finding something I can chew on - I love it!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!


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  12. 5th February, 2013 #12
    Chuggie55
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 24/01/2013
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 27.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 11.24%
    Lol , Tina that just made me shudder just thinking about it :S
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  13. 5th February, 2013 #13
    Fighttheflab!
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    Diet: Lipotrim TFR/ Slim+Save
    Height: 5ft5in
    Start Date: 05/01/13
    Start Weight: 18st3.0lb
    Current Weight: 15st10.0lb
    Goal Weight: 10st7lb
    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    Hehe!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!


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