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Thread: How do you all prepare your shakes

  1. #1
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    How do you all prepare your shakes

    Answers below please

    My method which creates an amazing milkshake

    2 sweetener tablets
    10 ice cube
    180 ml cold water
    Shake powder

    All in smoothie maker blend for 2 minutes

    It's heavenly and so thick yummy

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    Re: How do you all prepare your shakes

    Just with chilled water and in a protein shaker. I just get them down as quick as i can
    cherrygem likes this.

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    Cold tap water, quick blitz with blender or lipotrim shaker and swallow as quickly as possible.

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    Cold water, with approx 750mls, drink as slowly as possible and try and nibble on any bits of grit that I can! LOL!
    If I have them hot, I use the same amount of water and some sweetners.
    This evening I used a peppermint tea gone cold and used it in a choc shake - mint choc - yum!

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    I just shove them in a glass and use a fork to beat in the water.
    Usually lumpy but I don't care

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    Room temperature water, with electronic hand blender. This makes it light and frothy. Water first and powder on top. Drink with thick straw, like you get at mc Donalds

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    Chocolate with
    350ml of water or peppermint tea
    Always out of the fridge as cold as possible
    Just in a shaker (liquid in first) never any lumps

    The extra liquid can be part of your water intake

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    I always over dilute mine to bulk out my water intake, I use about 500ml for my shakes.

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    i put some water in protien shaker add the mix and then more water, doesn't take much shaking that way and never any lumps, just drink it straight so i dont mind the chocolate shake but this way its over and done with quick

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    I'm the same, around 400 ml of cold water in the lipotrim shaker, drink it straight from that - cant stand any lumps, they make me gip.

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    When I make them hot I get upset if I have no lumps! LOL! I love taking a swig and then finding something I can chew on - I love it!

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    Lol , Tina that just made me shudder just thinking about it :S
    Fighttheflab! likes this.

  13. #13
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    Hehe!





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