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Thread: How do you all prepare your shakes

  1. #1
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    charliexx's Avatar
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    How do you all prepare your shakes

    Answers below please

    My method which creates an amazing milkshake

    2 sweetener tablets
    10 ice cube
    180 ml cold water
    Shake powder

    All in smoothie maker blend for 2 minutes

    It's heavenly and so thick yummy
    Starting LT: 28.1.13
    start weight: 12.7 stone
    week 1- 11.7 stone OMG
    week 2 - 11.2 stone
    week 3 - 10.12 stone
    week 4 - 10.8 stone
    week 5 - 10.4 stone

    2nd round, commencing 27.02.14
    Start weight: 10.13 stone.
    week 1
    week 2

  2. #2
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    Diet: Lipotrim
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    Goal Date: August 2013


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    Current BMI: 34.3
    Goal BMI: 31.4


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    Weight to Lose: 1st3lb
    % Lost 11.59%

    Re: How do you all prepare your shakes

    Just with chilled water and in a protein shaker. I just get them down as quick as i can
    cherrygem likes this.
    Mini goals
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  3. #3
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    Statistics:
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    % Lost 12.58%
    Cold tap water, quick blitz with blender or lipotrim shaker and swallow as quickly as possible.
    Nic x

    Week 1. -11lbs
    Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
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  4. #4
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    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
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    % Lost 13.73%
    Cold water, with approx 750mls, drink as slowly as possible and try and nibble on any bits of grit that I can! LOL!
    If I have them hot, I use the same amount of water and some sweetners.
    This evening I used a peppermint tea gone cold and used it in a choc shake - mint choc - yum!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!



  5. #5
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    I just shove them in a glass and use a fork to beat in the water.
    Usually lumpy but I don't care
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  6. #6
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    Weight to Lose: 1st6lb
    % Lost 16.67%
    Room temperature water, with electronic hand blender. This makes it light and frothy. Water first and powder on top. Drink with thick straw, like you get at mc Donalds

  7. #7
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    Statistics:
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    Chocolate with
    350ml of water or peppermint tea
    Always out of the fridge as cold as possible
    Just in a shaker (liquid in first) never any lumps

    The extra liquid can be part of your water intake
    Started Oct 2010 - 100% TFR
    Week 1-4 loss 25lbs
    Week 4-8 loss 16lbs
    Week 9-11 loss 13.5lbs
    Reached 14 st on week 11 maintenance on Low GI

    Backup to 15st 6lbs over 18 months
    Restart 100% 26th Feb 2012
    Week 1 loss 8.5lbs @100%
    Week 2 loss 3.5lbs @100% TOTM
    Week 3 loss 5lbs @ 100%
    Week 4 loss 3lbs @ 100% (Back to my last goal weight back in 2010)
    Week 5 loss 2lbs @ 100% (after my birthday meal of course !!)
    Week 6 - Not weighed due to illness and ate - restart 100% Mon 9th April

    GOALS
    Into the 14s.... Done (during week 1)
    Lose 1st stone.... Done (during week 3)
    Into the 13s.... Done (during week5)
    final goal 13st 0lbs refeed....
    MAINTAIN !! (always within 7Lbs)



  8. #8
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    leahcnnr's Avatar
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    I always over dilute mine to bulk out my water intake, I use about 500ml for my shakes.

  9. #9
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    % Lost 5.67%
    i put some water in protien shaker add the mix and then more water, doesn't take much shaking that way and never any lumps, just drink it straight so i dont mind the chocolate shake but this way its over and done with quick
    Week 1 - 8.5lbs Silver 7
    Week 2 +1.5lbs
    Week 3 -.5lb
    Week 4 -3.5 5%
    week 5 +2lb ahh
    week 6 -2lb

    Total Loss 11lb

  10. #10
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    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 11.24%
    I'm the same, around 400 ml of cold water in the lipotrim shaker, drink it straight from that - cant stand any lumps, they make me gip.

  11. #11
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    Fighttheflab!'s Avatar
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    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    When I make them hot I get upset if I have no lumps! LOL! I love taking a swig and then finding something I can chew on - I love it!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!



  12. #12
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    BMI Information:
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    Current BMI: 27.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 11.24%
    Lol , Tina that just made me shudder just thinking about it :S
    Fighttheflab! likes this.

  13. #13
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    Goal Weight: 10st7lb
    Goal Date: by the end of 2013 hopefully


    BMI Information:
    Start BMI: 42.4
    Current BMI: 36.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 5st3lb
    % Lost 13.73%
    Hehe!
    (My name is Tina btw, it's easier for you to write than "fighttheflab!" )

    Weigh in on Fridays.

    Week one (- 10 lbs)
    Week two ( - 8 lbs)
    Week three (- 2lbs) Bah! Better a loss than a gain!
    Week four (-1 lb) What's going on?!
    Week five (-4lbs) That's more like it!
    Week six (-2lbs) Bah again!!! TOTM
    Week seven+Eight (-8lbs) Much happier on Slim and Save!







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