My plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8 :-)
:D
Whats everyone's plans?
Printable View
My plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8 :-)
:D
Whats everyone's plans?
till oct
For as long as I can stand it, until I am at the weight I want to be. Well that's what my logical brain says, but my hungry belly says otherwise! LOL!
I am going to take it a day at a time. See where that takes me :)Quote:
Originally Posted by charliexx
Till 24th of this month... Then refeed PROPERLY for a week... Then a week of normal low fat healthy eating - then another 4 weeks....
I think that way I have a better chance as I always give up after a month.
another 6 weeks maybe? see how my mind and body feels. hopefully not sooner but could possibly be later. but definetly going to do a 2 week proper re feed.