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About LinkBacksMy plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8 :-)
Whats everyone's plans?
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My plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8 :-)
Whats everyone's plans?
Starting LT: 28.1.13
start weight: 12.7 stone
week 1- 11.7 stone OMG
week 2 - 11.2 stone
week 3 - 10.12 stone
week 4 - 10.8 stone
week 5 - 10.3 stone
Goal hit 9.6 stone by week 8!!!!!
till oct
GOAL
1) do one day100% [19.3] (3L water per day)
2) let me finish one week 100% [18]
3) lose one stone
4) lose my 'tummy shelf'
5) 6th July beach hol!!! [17]
6) 3rd August meeting EX-BOYFRIEND!!!! [15.5]
7) 13th Sept wedding [14]
8) Hallowen [13]
[url=http://www.TickerFactory.com/weight-loss/wh918B9/]
WEIGH IN FRIDAYS:
24th May - 1st week =
31st May - 2nd week =
BEING SLIM WILL ALLOW ME TO:
1) make my son and family proud, stop embarrassing them
2) show myself that i can be in control, responsbile and a success
3) to show others that i can be a success, bad exes
4) to be able to walk more than a few steps without collapsing or chaffing
5) to stop hair growth
6) to try and have more kids
7) to be able to wear clothes that i WANT to wear
8) to start going back out
9) to make friends again
10) to get a boob job
11) to be the old me
12) to be happy and fearless
13) make everyday tasks easier
14) make special occasions enjoyable rather than a fear
For as long as I can stand it, until I am at the weight I want to be. Well that's what my logical brain says, but my hungry belly says otherwise! LOL!
(My name is Tina btw, it's easier for you to write than "fighttheflab!" )
Weigh in on Fridays.
Week one
Week two
Week three(- 2lbs) Bah! Better a loss than a gain!
Week four(-1 lb) What's going on?!
Week five
Week six
Week seven+Eight
I am going to take it a day at a time. See where that takes meOriginally Posted by charliexx
My plan is for 2 months then go onto Atkins style eating after refeed to stay in ketosis but adding exercise until I get to ultimate goal of size 8 :-)
Whats everyone's plans?
Mini goals
Manage day 1
Survive week 1
Drop a dress size
Lose a stone
Lose 1 1/2 stone
Lose 2 stone
Lose 2 1/2 stone
Start 16st 9lbs
WK 1 -6lbs
WK 2 -6lbs
WK 3 -4lbs
WK 4 -3lbs
WK 5 -2lbs
WK 6 -3lb
WK 7 -3lb
Till 24th of this month... Then refeed PROPERLY for a week... Then a week of normal low fat healthy eating - then another 4 weeks....
I think that way I have a better chance as I always give up after a month.
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.Done!
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbs
WK6: STS (refeed)
WK9: -2lbs
WK13: +2.5lbs
another 6 weeks maybe? see how my mind and body feels. hopefully not sooner but could possibly be later. but definetly going to do a 2 week proper re feed.
Week 1: 14lb
Week 2 : 7lb
Week 3 : 7lb
week 4 : 6.5lb 03.01.2013
week 5 : 7lb. 10.01.2013
Week 6: 7lb . 17.01.2013
Week 7: 6lb : 275 lb.24.01.2013
Week 8: 6lb : 269 lb.31.01.2013
Week 9: 6lb : 263lb07.02.2013
Week 10: double weigh in next week. 14.02.2013
Week 11. 7lb: 256 lb: 21.02.2013.
Week 12. 6lb :250lb : 28.02.2013
Week 13: 5lb : 245lb: 07.03.2013
Week 14: 3lb: 243 lb: 14.03.2013
week 15:0lbs. been maintaing. 21.03.2013
Week 16: 237lb : 28.03.2013
end of March target is 235lbs
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