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Thread: Went to zumba for the first time...

  1. 12th February, 2013 #1
    charliexx
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    Height: 5ft3in
    Start Date: 28.1.13
    Start Weight: 12st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st4lb
    Goal Date: 9th June 2013


    BMI Information:
    Start BMI: 31
    Current BMI: 25.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st0lb
    % Lost 17.71%

    Went to zumba for the first time...

    And I loved it!!! It's brilliant! I have so much energy it's crazy!!
    :-D 2 classes a week from now on!!
    Starting LT: 28.1.13

    start weight: 12.7 stone
    week 1- 11.7 stone OMG
    week 2 - 11.2 stone
    week 3 - 10.12 stone
    week 4 - 10.8 stone
    week 5 - 10.3 stone

    Goal hit 9.6 stone by week 8!!!!!
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  2. 12th February, 2013 #2
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    Join Date
    10th March, 2012
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    Just be aware that LT suggest not starting a new excersize regime on this diet - it can actually slow weight loss if your body isn't used to it.
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  3. 13th February, 2013 #3
    charliexx
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    Posts
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    Height: 5ft3in
    Start Date: 28.1.13
    Start Weight: 12st7lb
    Current Weight: 10st4lb
    Goal Weight: 9st4lb
    Goal Date: 9th June 2013


    BMI Information:
    Start BMI: 31
    Current BMI: 25.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st0lb
    % Lost 17.71%
    Thanks but I do a lot of aerobics /riding etc zumba is quite tame compared :-)
    Starting LT: 28.1.13

    start weight: 12.7 stone
    week 1- 11.7 stone OMG
    week 2 - 11.2 stone
    week 3 - 10.12 stone
    week 4 - 10.8 stone
    week 5 - 10.3 stone

    Goal hit 9.6 stone by week 8!!!!!
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  4. 13th February, 2013 #4
    Nic1559
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    Diet: Lipotrim
    Height: 5ft4in
    Start Date: 5th January 2013
    Start Weight: 22st10lb
    Current Weight: 19st12lb


    BMI Information:
    Start BMI: 54.6
    Current BMI: 47.7
    Goal BMI:


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 12.58%
    It sounds great. I'd really like to do something like that, but definitely want to lose a few more lbs first! I know you shouldn't put off living life, but I couldn't face it yet!
    Nic x

    Week 1. -11lbs     Week 2. -7lbs Week 3. -9lbs Week 4. -7lbs
    Week 5. -2lbs Phase 1. 2st 8lb lost

    Week 6. -3lbs
    Week 7. -1lb.
    Week 8.
    Week 9.
    Week 10.
    Week 11.
    review

    ​

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  5. 13th February, 2013 #5
    Chuggie55
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    Diet: Lipotrim
    Height: 5ft2in
    Start Date: 24/01/2013
    Start Weight: 12st1lb
    Current Weight: 10st10lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 27.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st3lb
    % Lost 11.24%
    Ooh I've been wanting to have a go at zumba, it sounds fun, just got to fit it in past all the roller derby!
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  6. 14th February, 2013 #6
    littlemissgiggles
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 26th Feb 2013
    Start Weight: 12st12lb
    Goal Weight: 11st0lb
    Goal Date: May 2013


    BMI Information:
    zumba is great, i need to get back into the habit of going lol its actually exercise you can enjoy :-)
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