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Thread: 5lbs of fat vs 5lbs of Muscle

  1. 25th February, 2013 #1
    JennyLane
    JennyLane is offline
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    Join Date
    14th April, 2012
    Location
    Cork, Ireland
    Posts
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    Diet: Lipotrim
    Height: 1.8m
    Start Date: February 19, 2012
    Start Weight: 115.8kg
    Current Weight: 114.2kg
    Goal Weight: 100kg
    Goal Date: March 17, 2013


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.2
    Goal BMI: 30.9


    Statistics:
    Total Weight Loss: 1.6kg
    Weight to Lose: 14.2kg
    % Lost 1.37%

    5lbs of fat vs 5lbs of Muscle

    Hey I wanted to post this as I need to remind myself that weight as a number is important but that muscle and fat may weigh the same amount but that that muscle takes up half as much room.

    I also wanted to show and to keep remind myself just what 5lbs of fat looks like - I mean its like as big as her head!

    So when I see tomorrow I have only lost 5lbs - which is all I think I have, I need to remind myself of just how much volume that is!!!
    5lbs of fat vs 5lbs of Muscle-screen-shot-2013-02-25-14.03.47.png
    Jenny Lane
    Starting Weight 115.8kg/255 lbs
    Current Weight 114.2kg/251.5 lbs
    Goal 100 kg/220 lbs




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  2. 25th February, 2013 #2
    BIGTsmallt
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    Lancashire
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 07/12/12
    Start Weight: 23st8lb
    Current Weight: 16st11lb
    Goal Weight: 15st13lb


    BMI Information:
    Start BMI: 46
    Current BMI: 32.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 6st11lb
    Weight to Lose: 0st12lb
    % Lost 28.79%
    Thanks
    Week 1: 14lb
    Week 2 : 7lb
    Week 3 : 7lb
    week 4 : 6.5lb 03.01.2013
    week 5 : 7lb. 10.01.2013
    Week 6: 7lb . 17.01.2013
    Week 7: 6lb : 275 lb.24.01.2013
    Week 8: 6lb : 269 lb.31.01.2013
    Week 9: 6lb : 263lb07.02.2013
    Week 10: double weigh in next week. 14.02.2013
    Week 11. 7lb: 256 lb: 21.02.2013.
    Week 12. 6lb :250lb : 28.02.2013
    Week 13: 5lb : 245lb: 07.03.2013
    Week 14: 3lb: 243 lb: 14.03.2013
    week 15:0lbs. been maintaing. 21.03.2013
    Week 16: 237lb : 28.03.2013
    end of March target is 235lbs
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  3. 5th March, 2013 #3
    KrisAlexa
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    Thanks, it really makes you look at your losses differently x
    SW/238lbs (17stone)

    Month 1 = -28 (2 stone)
    Month 2 =
    Month 3 =
    Month 4 =
    Month 5 =
    REFEED!!!
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  4. 7th March, 2013 #4
    Annie100
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    12th October, 2012
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    Height: 5ft2in
    Start Date: 03/10/12
    Start Weight: 21st8.5lb
    Current Weight: 14st10lb
    Goal Weight: 10st8lb


    BMI Information:
    Start BMI: 55.3
    Current BMI: 37.7
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 6st12.5lb
    Weight to Lose: 4st2lb
    % Lost 31.9%
    I have lost 7st that's over the weight if my son That was a strange weight realisation
    Annie


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