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About LinkBacksHi guys, i've been starting with a cold and i've had a really tickly and sore throat which has got worse as the evening has gone onDoes anybody know what is safe to take whilst on lipotrim? It's so sore, going to try gargling salt water in a minute
Hi guys, i've been starting with a cold and i've had a really tickly and sore throat which has got worse as the evening has gone on
Tuesday weigh ins
Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
week 13 - 2.6lbsit had better pick up next week!
Just paracetamol really I think, anything else will have sugars in x
Lose last 2 stone before may 9th, with hopefully time for a refeed week before my hols
Isn't there sugar free cough mix now?
I think maybe have a chat to your LT person.
If you feel you really have to take cough mix just don't worry about it. Your wellbeing is more important than not losing a few lbs for one week.
Hope you're feeling better soon.
START AGAIN- 20/01/2013
Goals for this time-
Weight myself and assess the damage of the last 6 months - Done +1st12lbs
Get back under 12st- Done week 3
Manage a whole month on VLCD. DONE WHOOOOO!
Make it to 24th FEB. YES YES YES YESSSSS
Refeed PROPERLY for a week.
Have ONE week break ONLY.
Start again on 11/3/2013
Manage 4 more weeks on VLCD. Done whooo!
Shrink my belly so I don't look pregnant!
Get under 11st- Done week 10
Get out of the, 'overweight' category into the 'normal' Done week 12
Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
Refeed properly - eg not giving up after 4 days - Meh.
Get to 10.5st.
Get a new dress and feel sexy!
WK1: -5.5lbsWK2: -4lbs
WK6: STS (refeed)
WK9: -2lbsWK12: (exante) -1.5lb
WK13: +2.5lbs
Thank you, I get weighed tomorrow and I've emailed LT so fingers crossed! Hope it doesn't turn into tonsilitis! X
Tuesday weigh ins
Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
week 13 - 2.6lbs
Hi! I am using Covonia Throat spray. It doesn't contain any citric acid so it's safe to use. I am also using it as a breath freshener couple of times a day.
Dear Lord, so far today I am doing alright. I have not lost my temper, been selfish or rude.
I have not cursed, whined or eaten any chocolate.
HOWEVER, I will be getting out of bed in a minute and I will need a lot more help after that...amen
Minigoals:(under 100kgs)(under 90kgs) (under 80kgs) (under 70kgs)
Get into 14 stones
Get into 13 stones
Get into 12 Stones
Get into 11 Stones
Fit into size 16
Fit into size 14
Fit into size 12
I got told by my pharmacist and lipotrim that all you can use is paracetamol and olbas stick!Originally Posted by single+2angel
Hi! I am using Covonia Throat spray. It doesn't contain any citric acid so it's safe to use. I am also using it as a breath freshener couple of times a day.
Tuesday weigh ins
Week 1 – 7.4lbs
Week 2 – 3.3lbs
Week 3 – 4.6lbs
Week 4 – 4.6lbs
Week 5 – 4lbs
Week 6 – 4lbs
Week 7 – 4lbs
Week 8 – 4lbs
Week 9 – 3.5lbs
Week 10 – 4.4lbs
Week 11 – 4lbs
week 12 - 2lbs
week 13 - 2.6lbs
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