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Thread: Timings for shakes

  1. 18th March, 2013 #1
    nuzzy
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    Timings for shakes

    Hey all,

    Was wondering what times people take their 3 shakes in the day...I'm on day 3 and I didn't have my last shake till 10pm...is that too late?

    Before I've taken my shakes at 10am, 4pm and then 8pm..should I be following set timings?

    Also I didn't feel hungry and didn't really want my last shake today but I wasn't sure if I could get away with not having it. Has anyone just gone with having 2 shakes? How has it been??

    Thanx all
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  2. 18th March, 2013 #2
    Teapot
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    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    I have my shakes at 1pm 5pm and 9pm. You need to have all 3 shakes every day, even if you don't feel like having the last one. It contains all the vitamins etc you need for a day. I was skipping a lot of shakes in the beginning, and I believe it actually reduced the amount of weight I lost and wish that I hadn't. Hope that helps.

    Kay x x x
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss
    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs

    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14
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  3. 18th March, 2013 #3
    nuzzy
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    Thankyou very much for that, I had to force the last shake down me!
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  4. 19th March, 2013 #4
    and
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    Diet: Back to LT
    Height: 5ft5in
    Start Date: Restart 20th Jan
    Start Weight: 12st9lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st12.5lb
    % Lost 16.1%
    A lot of people don't want 3 shakes but you can make yourself ill if you don't have them.

    I always want more!

    I have my first when I get up, the 2nd one 4-5 hours later then the final one 4-5 hours after that.
    START AGAIN- 20/01/2013

    Goals for this time-
    Weight myself and assess the damage of the last 6 months - Done +1st12lbs
    Get back under 12st- Done week 3
    Manage a whole month on VLCD. DONE WHOOOOO!
    Make it to 24th FEB. YES YES YES YESSSSS
    Refeed PROPERLY for a week. Done!
    Have ONE week break ONLY.
    Start again on 11/3/2013
    Manage 4 more weeks on VLCD. Done whooo!
    Shrink my belly so I don't look pregnant!
    Get under 11st- Done week 10
    Get out of the, 'overweight' category into the 'normal' Done week 12 Undone week 13
    Get back into my small size 14 jeans - DONE Wk 12!! But they're tight after a meal
    Refeed properly - eg not giving up after 4 days - Meh.
    Get to 10.5st.
    Get a new dress and feel sexy!

    WK1: -5.5lbs WK2: -4lbs WK3: -2lbs WK4: -5lbs WK5: -1lb
    WK6: STS (refeed) WK7: +1lb (eating sensibly) WK 8: -5lbs

    WK9: -2lbs WK10: -4lbs WK11: STS WK12: (exante) -1.5lb

    WK13: +2.5lbs
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  5. 19th March, 2013 #5
    Emmy_lu
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    Start Weight: 14st8lb
    Current Weight: 10st7lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 1st0lb
    % Lost 27.94%
    I have one about 10ish then 2ish then 6ish I could do with one more but then I just drink water x
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  6. 19th March, 2013 #6
    Citylady73
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    I'm usually up at around 6 but don't have my first shake till 9 second around 2 and third 7. It all depends on what my work hours are cos I need the energy for that.
    I will be slim for May
    Start 02/03/13 - 13 st
    week 1 = 8lb off
    Week 2 = 5lb off
    Week3 = 3.5ib off
    Week 4 = 3.5lb off
    8lb till goal to go
    goal - 11 st
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  7. 19th March, 2013 #7
    Emob
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    Diet: TFR
    Height: 5ft1in
    Start Date: 14/03/2013
    Start Weight: 16st8lb
    Current Weight: 14st6lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 38.2
    Goal BMI: 29.1


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st6lb
    % Lost 12.93%
    I normally do 11, 4 and 9
    Started Lipotrim 14/03/2013


    Initial Weight: 16st 8lb
    Week 1: -6lb
    Week 2: -9lb
    Week 3:-7lb
    Week 4:-5 1/2lb
    Week 5:-3 1/2lb (2st 2lb lost)start refeed
    Week 6:-4 1/2lb (refeed)
    Week 7:Holiday
    Week 8:+8lb back on TFR
    Week 9:-2lb
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  8. 19th March, 2013 #8
    nuzzy
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    I was rushing around all day today, had my shakes at 7.30, 4.00 and just now at 10.00

    Is 10pm too late?
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  9. 19th March, 2013 #9
    Teapot
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    Diet: Lipotrim
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 74kg
    Goal Weight: 65kg
    Goal Date: 31/07/2013


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.2
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 49.4kg
    Weight to Lose: 9kg
    % Lost 40.06%
    Nope, so long as you get them all down each day
    Started 123.4kg (19st 7lbs) 22/10/2012 Target 65kgs (10st 3lbs)
    W1-4.6=118.8Kg
    W2-1.1=117.7kg
    W3-1.6=116.1Kg
    W4-1.1=115.0Kg
    W5-2.4=112.6Kg
    W6-2.8=109.8Kg 2st loss
    W7-1.8=108.0Kg
    W8-2.4=105.6Kg
    W9-2.3=103.3Kg 3st lost
    W10-1.9=101.4Kg 15st 13
    W11-1.9=99.5Kg 15st 9
    W12-1.2=98.3Kg 15st 7
    W13-2.3=96.0Kg 15st 2 4 st lost
    W14-2.2=93.8Kg 14st 11
    W15-1.5=92.3Kg 14st 7.5
    W16-1.9=90.4Kg 14st 3lbs = 5st loss, BMI 29.5 and 199.29lbs - I'm under 200lbs 11/02/2013
    W17-0.7=89.7Kg 14st 1.5
    W18-2.1=87.6Kg 13st 11
    W19-1.6=86.0Kg 13st 7 = 6st loss!
    W20-0.6=85.4Kg 13st 6
    W21-1.7=83.7Kg 13st 3
    W22-1.2=82.5Kg 13st 0 6.5st loss
    W23-1.8=80.7Kg 12st 10
    W24-2.6=78.1Kg 12st 4 7st 3 lost
    W25-1.3=76.8Kg 12st 1
    W26-1.3=75.5Kg 11st 12 over 7.5st loss
    W27-1.5=74.0Kg 11st 9
    W28 29/4/13 refeeding 74.4 11st 10
    W29 76.4 12st
    Total loss: 49.4kg / 108.68lbs

    Started trouser size 24 (very tight and should really have been in 26's )
    Size 22 Size 20 9/2/13 Size 18 ​17/3/13 Size 16 14/4/13 Size 14
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  10. 20th March, 2013 #10
    monkeyshoes
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    Diet: Lipotrim
    Height: 5ft5in
    Start Date: 19/2/2013
    Start Weight: 14st7lb
    Current Weight: 13st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.6
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 9.36%
    I have mine at 1pm, 5pm and then before I go to bed so anywhere between 10 and 12. I don't think the time you have your shakes makes any real difference.
    Started Lipotrim 19-2-2013 14st 7lbs

    WEEK 1: -7lbs
    WEEK 2: -6lbs
    WEEK 3: -4lbs
    WEEK 4: -2lbs

    MONTH 1: 19lbs
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  11. 22nd March, 2013 #11
    nuzzy
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    Thanx guys, it's helpful knowing it doesn't have to be rigid timings
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  12. 22nd March, 2013 #12
    summer__body
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    About 9-11, 3 then 8 x
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